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This Week In High School Sports: 1/26/22
By
Jon Ross
MHSAA Director of Broadcast Properties
January 26, 2022
This week's edition celebrates three Michigan coaches recently named national Coach of the Year in their respective sports by the NFHS Coaches Association, awards Game Balls to high achievers in basketball and hockey, explains the wrestling inspection process and closes with a high-scoring hoops performance from Port Huron Northern.
The 5-minute program each week includes feature stories from around the state from the MHSAA’s Second Half or network affiliates, along with "Be The Referee," a 60-second look at the fine art of officiating.
"This Week in High School Sports" is powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury.
Listen to this week's show by Clicking Here.
Previous editions
Jan. 18: Midland Dow girls basketball, retiring coaches on all-time wins lists – Listen
Jan. 11: Battle of the Fans X "Challenge Round," officiating on the islands – Listen
Jan. 4: Onsted boys basketball, Oxford Strong – Listen
Dec. 15: Winter championship calendar, KLAA/MIHL Memorial Showcase – Listen
Dec. 8: 2021 Bush Award honorees, remembering Tom Rashid – Listen
Dec. 1: 11-Player Football Finals review – Listen
Nov. 23: Volleyball, LP Girls Swimming & Diving, 8-Player Football Finals review – Listen
Nov. 16: Lower Peninsula Cross Country continued, weekend preview – Listen
Nov. 9: Lower Peninsula Cross Country, Boys Soccer Finals review – Listen
Nov. 2: Title IX at 50 celebration, Fall championship broadcasts – Listen
Oct. 27: Upper Peninsula Cross Country Finals review, soccer/volleyball playoff update – Listen
Oct. 20: Lower Peninsula Girls Golf & Boys Tennis Finals review – Listen
Oct. 13: Middle school/junior high cross country Regionals, football playoff selection – Listen
Oct. 6: Upper Peninsula girls tennis champions, football broadcast update – Listen
Sept. 29: Girls swimming & diving "Meet of Champions," Schoolcraft's star kicker – Listen
Sept. 22: Spartan Invitational "elite" races, John U. Bacon's "Let Them Lead" – Listen
Sept. 15: Volleyball powers face off, Tiger Teusink's tennis legacy – Listen
Sept. 8: Fall sports rules changes, Adrian Lenawee Christian inspiration – Listen
Sept. 1: Boys soccer seeding process, Beaver Island athletics – Listen
Aug. 25: Return of Fall sports, “enhanced strength-of-schedule” football playoff format – Listen
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5 Tips to Prevent Sports-Related Injuries
December 3, 2019
Henry Ford Health System
Participating in sports provides so many benefits to kids and teens. There are the obvious benefits of physical fitness and promoting regular exercise. Then, there are also the character-building lessons learned from being part of a team, working hard toward a goal, celebrating tough competition and gracefully accepting defeat. But sports don’t come without some risk.
Sports-related injuries are the leading cause of emergency room visits for kids ages 12-17, according to the Centers for Disease Control and Prevention (CDC).
These injuries impact twice as many males as females. Not surprisingly, contact sports also have higher injury rates. Football, basketball, baseball and soccer account for roughly 80 percent of all sports-related emergency room visits for children.
Sports injuries depend on the age of the athlete and the type of sport played, according to Bridget McArdle, D.O., a Henry Ford pediatrician. Generally, she says, sports injuries are divided into two groups: injuries from overuse like strains and tendonitis, and acute injuries such as concussions, fractures and tears.
The teen years pose special hazards, too. The adolescent growth spurt places teens at higher risk for injuries.
“The growth plates could still be open, which increases the risk for damage,” Dr. McArdle says. “This can lead to long-term problems.”
5 Important Injury Prevention Tips
Fortunately, many sports-related injuries can be prevented — the CDC estimates that as many as half of them could be avoided.
Here are Dr. McArdle’s tips for injury prevention for parents and coaches:
1. Ease into training. It’s important to start gradually in order to decrease the chance of sports injuries. “When you train too quickly at full peak, you are more likely to get hurt. Ease into it – and don’t overdo it,” says Dr. McArdle.
2. Cross train. Changing up the way your child trains is one way to help prevent sports injuries. “Taking a break from one sport to play another is important,” she recommends. Training a different way and using different muscles decreases the strain placed on the same body parts. Practicing gentle stretching exercises such as yoga or Pilates can also help, she adds.
3. Use the right equipment. Everything from the proper shoes and appropriate, properly fitted safety gear for the particular sport are essential for minimizing the risk of injury, as well.
4. Avoid excessive heat. The American Academy of Pediatrics (AAP) recommends young athletes avoid heat illness by wearing light clothing and drinking plenty of fluids before, during and after exercise or play. Coaches should decrease or stop practices during high heat or high humidity periods.
5. Take time to recover. If a sports injury does occur, taking time to recover is very important. Returning to play too soon increases the risk of making the injury worse, and increases the chance of long-term consequences. “Make sure the injury is completely healed before returning. Don’t allow your child to play through pain,” advises Dr. McArdle.
If you have questions or concerns about your child’s readiness to play, be sure to get a sports physical and talk with your pediatrician or primary care provider.
Dr. Bridget McArdle is a board-certified pediatrician, seeing patients at Henry Ford Medical Center – Sterling Heights.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.