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This Week in High School Sports: 12/25/18
December 27, 2018
This week's show features St. Ignace High School student — and college basketball official — Jackson Ingalls, explains rules that regulate stalling in wrestling and finishes with a commentary on how the values of high school sports shined through during a recent radio broadcast heard while passing through the state's southwestern corridor.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
December 18: Eastern Thumb Area co-op hockey, consequences of football playoff expansion - Listen
December 11: Battle of the Fans VIII, MHSAA.tv's growing list of broadcasts - Listen
December 4: New officials in southeastern Michigan, what college coaches are looking for in recruits - Listen
November 27: Defensive performances from 11-Player Football Finals, notable experiences at Ford Field - Listen
November 20: 8-player football champions Morrice and Rapid River, power of giving thanks - Listen
November 13: Port Huron Northern football, broadcasting one of the busiest championship weekends of the MHSAA school year - Listen
November 6: Three-time cross country champs, MIS as LP XC Finals home - Listen
October 30: Calumet football, changes to the MHSAA Transfer Rule - Listen
October 23: Jackson High football, "Football Week in Michigan" - Listen
October 16: Selection Sunday football primer, past playoff expansion - Listen
October 9: Pickford football, teams that finished undefeated, untied and unscored upon on the gridiron - Listen
October 2: Grand Rapids official Dolly Konwinski, "You’ve Got To Be Kidding Me" on a federal court case made by the parents of a kid who didn’t make the cut - Listen
September 25: Bronson volleyball's Kiera Lasky, the real blue-chip participants in high school sports - Listen
September 18: Hanover-Horton runner Judy Rector, countering a growing shortage of high school game officials - Listen
September 11: Alpena soccer coach Tim Storch, balancing interests of all high school athletes - Listen
September 4: Radio stations celebrating 77 years of high school sports broadcasts, and radio's importance in educational athletics - Listen
August 28: Forest Hills Central football's Tate Hallock, keeping perspective amid changing times - Listen
August 21: Lansing Everett football coach Mike Smith, MHSAA executive director transition - Listen
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5 Tips to Prevent Sports-Related Injuries
December 3, 2019
Henry Ford Health System
Participating in sports provides so many benefits to kids and teens. There are the obvious benefits of physical fitness and promoting regular exercise. Then, there are also the character-building lessons learned from being part of a team, working hard toward a goal, celebrating tough competition and gracefully accepting defeat. But sports don’t come without some risk.
Sports-related injuries are the leading cause of emergency room visits for kids ages 12-17, according to the Centers for Disease Control and Prevention (CDC).
These injuries impact twice as many males as females. Not surprisingly, contact sports also have higher injury rates. Football, basketball, baseball and soccer account for roughly 80 percent of all sports-related emergency room visits for children.
Sports injuries depend on the age of the athlete and the type of sport played, according to Bridget McArdle, D.O., a Henry Ford pediatrician. Generally, she says, sports injuries are divided into two groups: injuries from overuse like strains and tendonitis, and acute injuries such as concussions, fractures and tears.
The teen years pose special hazards, too. The adolescent growth spurt places teens at higher risk for injuries.
“The growth plates could still be open, which increases the risk for damage,” Dr. McArdle says. “This can lead to long-term problems.”
5 Important Injury Prevention Tips
Fortunately, many sports-related injuries can be prevented — the CDC estimates that as many as half of them could be avoided.
Here are Dr. McArdle’s tips for injury prevention for parents and coaches:
1. Ease into training. It’s important to start gradually in order to decrease the chance of sports injuries. “When you train too quickly at full peak, you are more likely to get hurt. Ease into it – and don’t overdo it,” says Dr. McArdle.
2. Cross train. Changing up the way your child trains is one way to help prevent sports injuries. “Taking a break from one sport to play another is important,” she recommends. Training a different way and using different muscles decreases the strain placed on the same body parts. Practicing gentle stretching exercises such as yoga or Pilates can also help, she adds.
3. Use the right equipment. Everything from the proper shoes and appropriate, properly fitted safety gear for the particular sport are essential for minimizing the risk of injury, as well.
4. Avoid excessive heat. The American Academy of Pediatrics (AAP) recommends young athletes avoid heat illness by wearing light clothing and drinking plenty of fluids before, during and after exercise or play. Coaches should decrease or stop practices during high heat or high humidity periods.
5. Take time to recover. If a sports injury does occur, taking time to recover is very important. Returning to play too soon increases the risk of making the injury worse, and increases the chance of long-term consequences. “Make sure the injury is completely healed before returning. Don’t allow your child to play through pain,” advises Dr. McArdle.
If you have questions or concerns about your child’s readiness to play, be sure to get a sports physical and talk with your pediatrician or primary care provider.
Dr. Bridget McArdle is a board-certified pediatrician, seeing patients at Henry Ford Medical Center – Sterling Heights.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.