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This Week In High School Sports: 11/29/19
November 26, 2019
This week’s show features highlights from Saturday's 8-Player Football Finals, presents Game Balls to the girls volleyball teams from Mendon and Grand Rapids Christian, discusses the new injury time rule for wrestling and finishes with talk from some of the stars of the weekend's Lower Peninsula Girls Swimming & Diving Finals.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
Nov. 22: Ida volleyball record-setter Taylor Wegener, new Football Finals video review - Listen
Nov. 15: Reading lineman Nick Affholter, coaches as leaders in sportsmanship - Listen
Nov. 8: Lower Peninsula Cross Country and Boys Soccer Finals highlights - Listen
Nov. 1: Muskegon Orchard View football, bolstered MHSAA broadcast schedule - Listen
Oct. 25: Grand Rapids NorthPointe Christian girls golf, MHSAA Football Playoff selection - Listen
Oct. 18: Mendon volleyball's title drive, recognition for longtime announcer Erik O. Furseth - Listen
Oct. 11: Negaunee cross country's Emily Paupore, MHSAA mental health awareness efforts - Listen
Oct. 4: South Lyon soccer's Josh Mason, improving youth football - Listen
Sept: 27: Utica Eisenhower golfer Ariel Chang, adult fan behavior - Listen
Sept: 20: Pinckney football inspiration, decisions made at the local level - Listen
Sept. 13: Muskegon's offensive line, soccer substitution rule change - Listen
Sept. 6: Jenison girls golf's inspiration, new football practice contact restrictions - Listen
Aug. 30: St. Johns quarterback-now-coach Andy Schmitt, benefits of a multi-sport experience - Listen
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The Inherent Risk of Sport Specialization
April 30, 2018
By Bob Gardner
Executive Director of the National Federation of State High School Associations
One of the responsibilities that parents take most seriously is protecting their children from injury, whether it is buckling seat belts in a car or wearing a helmet while riding a bike. And when their kids become teenagers and want to participate in sports or other activities, parents do everything they can to keep their sons and daughters from getting hurt.
But not all injuries are caused by a twist, fall, collision or accident. Many are caused when young athletes repeat the same athletic activity so often that muscles, ligaments, tendons and bones don’t have time to recover—especially among middle school and high school students. These injuries can end promising careers, cost families tens of thousands of dollars, squash dreams and literally change lives.
Examples include elbow and arm injuries to teenagers who play baseball or softball all year long, shoulder injuries to year-round swimmers, wrist and elbow injuries to gymnasts, and stress fractures to soccer players.
The culprit, most often, is what’s commonly known as “sport specialization,” the process of playing the same sport all year long with the goal of either gaining a competitive edge or earning a college scholarship. It involves intense, year-round training in a single sport.
Research shows that sports specialization is putting teenage athletes at risk. According to a study commissioned by the National Federation of State High School Associations (NFHS) and conducted by researchers from the University of Wisconsin, high school athletes who specialize in a single sport are 70 percent more likely to suffer an injury during their playing season than those who play multiple sports.
The American Academy of Orthopedic Surgeons says much the same. It reports that “overuse injuries” (injuries caused when an athletic activity is repeated so often that parts of the body do not have enough time to heal) are responsible for nearly half of all sports injuries to middle school and high school students.
There is a solution. Young athletes should be encouraged to play multiple sports.
When student-athletes cross-train, they work different muscle groups and joints which, in fact, results in better overall conditioning. They also develop a new set of athletic skills like hand-eye coordination, balance, endurance, explosion and agility that are transferable to their primary sport. It’s no coincidence that 30 of the 32 first-round picks in the 2017 National Football League draft played multiple sports in high school.
Parents can play a key role in preventing these overuse injuries by encouraging their kids to play multiple sports rather than pushing them to specialize in one sport. They will have more fun, will be less likely to suffer burnout and will actually become better athletes.