Put a Stop to Recurring Injuries
May 5, 2020
By Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health System
Recurring injuries happen — and they're especially common among single-sport athletes or people who focus on one type of exercise, like runners. The reason: You're working the same muscles repeatedly. The end result: Your joints, muscles and tissues get worn out.
Breaking Down Recurring Injuries
Overuse injuries are a big deal. Continuing to re-injure the same muscle groups can take you out of the game entirely and limit your ability to participate in other activities. Here's what you need to know about these all-to-common ailments:
What are Recurring Injuries?
Recurring injuries, also called repetitive and overuse injuries, are injuries that happen repeatedly in the same location. Think along the lines of tendinitis, stress fractures, shin splints and even carpal tunnel syndrome. Common sites include ankles, knees, hips and shoulders.
Who is at Risk for Repetitive Injuries?
Overuse injuries can happen to anyone, but they're more likely to occur among workers who do repetitive motions and single-sport athletes. The risk of these injuries also increases with age. They're more likely to occur if you don't recognize the impact aging can have on your muscles, joints and tissues and modify your activities accordingly.
Why Do Recurring Injuries Happen?
Recurring injuries happen when you overuse the same muscles without sufficient recovery. It's simple body mechanics: If you continue using compromised muscles, you're more likely to get reinjured. And once you get stuck in that same biomechanic loop, it's nearly impossible to recover without changing your routine and learning new techniques.
How Can You Prevent Recurring Injuries?
All sports have a risk of injury. The key is paying attention to your body and taking the appropriate steps to minimize your risk. Here's how:
• Use appropriate gear. Make sure you're wearing appropriate protective gear for the activity you're participating in and choose the right footwear.
• Alternate muscle groups. Instead of focusing on one type of exercise, switch things up. Incorporate low-impact activities, such as swimming, biking and water sports, and make sure you're not overloading any particular muscle group.
• Take rest days. It's important to give your muscles, joints and tissues time to recover. Two days of rest each week is best. If you play a sport, plan to have at least one off day per week and at least one month off per year.
• Strengthen muscles. Conditioning exercises can help strengthen the muscles you need to perform various activities.
• Use proper form. Overuse injuries are sometimes related to improper form during activity. Work with a professional to ensure you're using proper body mechanics and get back to your usual activities gradually.
Play it Safe
The best way to avoid recurrent injuries is to not get injured in the first place. Recover during the season — even if it means missing out on some play. It's better to show up to a game healthy but undertrained than to power through an injury and risk reinjury.
Talk to your doctor before starting a new activity or ramping up your current routine. If you're at risk of developing a recurrent injury, a professional can provide you with a workout regimen that can help prevent injury.
Most important: Don't let an overuse injury prevent you from being physically active. Instead, listen to your body, consult a professional and pace yourself. Treatment may involve avoiding a specific activity for a period of time, along with hot and cold therapy, massage and focused rehabilitation.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the Supervisor of Athletic Training with Henry Ford Sports Medicine and also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. Learn more about Nick.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.
Century of School Sports: Michigan Sends 10 to National Hall of Fame
By
Geoff Kimmerly
MHSAA.com senior editor
October 1, 2024
The campaign to promote Michigan’s all-time high school greats for National High School Hall of Fame recognition is advancing full-speed ahead.
Just this summer, past Dearborn Heights Robichaud three-sport star Tyrone Wheatley became the Hall of Fame’s 10th inductee from Michigan. With his addition, Michigan’s collection still ranks only 22nd nationally in terms of number of honorees – but his selection makes three over the last nine years as the MHSAA continues to make cases for more recognition from our state’s rich history.
Michigan’s contribution to the Hall of Fame includes five athletes, three coaches and two retired MHSAA executive directors who also had colossal impacts on school sports at the national level. Wheatley joined the MHSAA’s first full-time Executive Director Charles E. Forsythe (inducted 1983), River Rouge boys basketball coach Lofton Greene (1986), Warren Regina athletic director, softball and basketball coach Diane Laffey (2000); Fennville basketball and baseball standout Richie Jordan (2001), Grosse Pointe Woods University Liggett boys and girls tennis coach Bob Wood (2005), Bloomfield Hills Cranbrook hockey standout Jim Johnson (2007), Owosso football, basketball and baseball all-stater Brad Van Pelt (2011); Vermontville Maple Valley baseball national record holder Ken Beardslee (2016) and retired MHSAA Executive Director John E. “Jack” Roberts (2022).
In addition to his selection and induction this summer, Wheatley was selected to speak on behalf of the entire 2024 Hall of Fame class during the ceremony in Boston.
The National High School Hall of Fame was started in 1982 by the NFHS. Nominations are made through NFHS member associations, including the MHSAA. Hall of Fame inductees are chosen after a two-level selection process involving a screening committee composed of active high school state association administrators, coaches and officials, and a final selection committee composed of coaches, former athletes, state association officials, media representatives and educational leaders.
Of course, not everyone nominated is eventually selected. Candidates receive a three-year period of consideration, and the MHSAA unsuccessfully campaigned for a nominee as recently as 2017-19, although multiple times that candidate reached the second level of the selection process.
Criteria also must be followed; the MHSAA (like all state associations) is limited to one athletic inductee per year, and the NFHS requires inductees to attend the annual summer ceremony unless, of course, they are deceased.
Obviously, there are several Michigan standouts absent from the list above. But as noted, the work has ramped up to bring their accomplishments to the Hall of Fame stage.
Previous "Century of School Sports" Spotlights
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
PHOTOS Clockwise from top left: Bob Wood, Lofton Greene (in suit) with his 1965 team, Diane Laffey, Charles E. Forsythe, Jim Johnson, Brad Van Pelt, Richie Jordan (shooting the basketball), Ken Beardslee, and Jack Roberts, surrounding Tyrone Wheatley (Robichaud) during a race. (MHSAA archives.)