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Play it Safe: Basics of Proper Helmet Use
February 4, 2020
Henry Ford Health System
If you or your child plays sports or participates in physically risky activities, wearing a helmet could be lifesaving. While no helmet is concussion-proof, wearing one can help reduce the risk of serious head injuries.
"Helmets are made with materials that help reduce impact to the head, protecting the skull from damage," says Jeffrey Kutcher, M.D., a sports neurologist who treats athletes at the Henry Ford Kutcher Clinic for Concussion and Sports Neurology. "You should be wearing a helmet whether you're playing a contact sport or riding something on a hard surface, such as a bike, scooter, skateboard or rollerblades."
Head Injury Prevention 101: Helmet Buying Basics
All helmets are certified at the same level for multi-use recreational activities. So there's no need to search for a specific seal or rating. Instead, when you're purchasing a helmet — or getting one second-hand — focus on these four factors:
How you’ll use it:
Pay attention to the risks involved with the activity you're doing. If you're biking, skiing or snowboarding, for example, you're wearing a helmet in case you get hit, not because you'll get hit.
There are two types of helmets: single-impact and multiple-impact. Single-impact helmets are made with foam materials that break down when hit as part of their force mitigating strategy. These helmets work well for bicycling, skateboarding, skiing or snowboarding. Multiple-impact helmets, such as those designed for sports like football, hockey and lacrosse, can withstand many hits over an entire season. The materials in these helmets don't break down, but rather compress and regain their original form.
"A helmet may perform better in the lab — for example, the dummy brain will experience 98Gs of force instead of 100Gs — but 2Gs of force probably won't make enough of a difference with a one-time injury," Dr. Kutcher says. "But 2Gs less force per hit for a linebacker who suffers multiple blows on a daily basis for many years? That could make a big difference.”
If football is your sport, the National Football League provides a helmet rating system that assesses helmets based on their ability to mitigate force over time.
How it fits:
Helmets fit differently depending on the make, style and type of sport they’re made for. "The key is making sure the helmet covers the entire skull and doesn't move around when in use," Dr. Kutcher says. The helmet should sit on the head without falling forward or backward. If you're relying only on a chinstrap to keep it in place, you don't have the right fit.
How comfortable it is:
Not all helmet brands fit every head. Helmet designs vary just like running shoes do. When you're shopping for a helmet, make sure it's snug, but not tight or uncomfortable. Comfort is critical, especially for kids. "You don't want a child to develop a negative association with wearing a protective helmet," Dr. Kutcher says.
What condition it’s in:
To get the most protection, your helmet should be in top condition. Do not wear a cracked or broken helmet, or one that has been involved in a crash or similar event (unless it's a multiple-impact design). An impact can crush foam materials. And don't allow the helmet to get too hot or cold — that can cause the materials to break down over time.
Get the Best Helmet Fit for Your Head
Properly wearing a helmet provides the greatest defense against injury — more than any style or brand. To make sure your helmet is secure, follow these rules:
· Measure head circumference: Every helmet brand provides a size chart, along with instructions about how to select the best fit. To get the best measurement, use a cloth tape to measure your head circumference. Place the tape about an inch above the eyebrows, keeping it level from front to back. If the measurement falls between sizes, select the smaller size.
· Pay attention to hairstyles: Make sure to try the helmet on with the hairstyle you'll have during the activity. A long-haired bike rider who gets a short haircut may require a helmet adjustment.
· Watch your vision: The helmet should not block your vision. You should be able to see straight ahead and side to side.
To Wear a Helmet or Not To Wear a Helmet: When to Play It Safe
There are several sports that don't require wearing a helmet. But if you or your child is involved in rugby or soccer, or another sport where helmets are optional, that doesn’t mean you're in the clear.
"It's important to base any decision about whether or not to wear a helmet in conjunction with your sports neurologist," notes Dr. Kutcher. "Your past medical history and current health status may still warrant the use of a helmet."
Unsure whether you're at risk of sustaining a head injury? Get a brain health baseline evaluation. Proper consideration of your brain health includes a physical examination, along with a personal and family medical and neurological history. It also offers you an opportunity to learn how to best protect your head.
Related Topic: 7 Tips for Recovering Mentally After a Sports Injury
Dr. Jeffrey Kutcher is a sports neurologist at the Henry Ford Concussion and Sports Neurology Clinic and the global director of the Kutcher Clinic.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.
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This Week In High School Sports: 3/15/22
By
Jon Ross
MHSAA Director of Broadcast Properties
March 15, 2022
This week's edition highlights memorable finishes from the Hockey, Gymnastics and Lower Peninsula Boys Swimming & Diving Finals, including a historic diving performance from East Grand Rapids.
The 5-minute program each week includes feature stories from around the state from the MHSAA’s Second Half or network affiliates, along with "Be The Referee," a 60-second look at the fine art of officiating.
"This Week in High School Sports" is powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury.
Listen to this week's show by Clicking Here.
Previous editions
March 8: Individual Wrestling, Competitive Cheer, Bowling Finals in review – Listen
March 2: Team Wrestling, Skiing Finals in review – Listen
Feb. 22: Battle of the Fans X champion, national honors for Michigan ADs – Listen
Feb. 15: High-scoring Liedel family, second-generation standouts at Hartland – Listen
Feb. 8: Winter postseason schedule, Fowler/Portland St. Patrick girls hoops rivalry – Listen
Feb. 1: Michigan Power Ratings, remembering Jackson's Charles Janke – Listen
Jan. 25: Michigan coaches honored nationally, Port Huron Northern basketball – Listen
Jan. 18: Midland Dow girls basketball, retiring coaches on all-time wins lists – Listen
Jan. 11: Battle of the Fans X "Challenge Round," officiating on the islands – Listen
Jan. 4: Onsted boys basketball, Oxford Strong – Listen
Dec. 15: Winter championship calendar, KLAA/MIHL Memorial Showcase – Listen
Dec. 8: 2021 Bush Award honorees, remembering Tom Rashid – Listen
Dec. 1: 11-Player Football Finals review – Listen
Nov. 23: Volleyball, LP Girls Swimming & Diving, 8-Player Football Finals review – Listen
Nov. 16: Lower Peninsula Cross Country continued, weekend preview – Listen
Nov. 9: Lower Peninsula Cross Country, Boys Soccer Finals review – Listen
Nov. 2: Title IX at 50 celebration, Fall championship broadcasts – Listen
Oct. 27: Upper Peninsula Cross Country Finals review, soccer/volleyball playoff update – Listen
Oct. 20: Lower Peninsula Girls Golf & Boys Tennis Finals review – Listen
Oct. 13: Middle school/junior high cross country Regionals, football playoff selection – Listen
Oct. 6: Upper Peninsula girls tennis champions, football broadcast update – Listen
Sept. 29: Girls swimming & diving "Meet of Champions," Schoolcraft's star kicker – Listen
Sept. 22: Spartan Invitational "elite" races, John U. Bacon's "Let Them Lead" – Listen
Sept. 15: Volleyball powers face off, Tiger Teusink's tennis legacy – Listen
Sept. 8: Fall sports rules changes, Adrian Lenawee Christian inspiration – Listen
Sept. 1: Boys soccer seeding process, Beaver Island athletics – Listen
Aug. 25: Return of Fall sports, “enhanced strength-of-schedule” football playoff format – Listen