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Perspective: Sign Up or Sign Off
February 20, 2015
In this week's edition of MHSAA Perspective, John Johnson discusses how the perspective of parents in the stands towards officials would change if they were required at some point in time to become officials themselves.
Now in its 10th season, the radio commentary MHSAA Perspective – presented by the Amber Alert Foundation – airs on over 80 radio stations and audio outlets across the state, generally during the local broadcasts of high school games. The program runs for 30 weeks through the end of the winter sports season.
This week's Perspective: Sign Up or Sign Off - Listen
Past editions
Feb. 9 - Brotherhood - Listen
Feb. 2 - Stress & Fundamentals - Listen
Jan. 26 - Fees Bench Players - Listen
Jan. 19 - What Would Ann Landers Say - Listen
Jan. 12 - Bowled Over - Listen
Jan. 5 - Three Jobs - Listen
Dec. 29 - What Matters Most - Listen
Dec. 22 - Wasn't That a Great Game? - Listen
Dec. 15 - What Did You Do About It - Listen
Dec. 8 - Fans At The Fore - Listen
Dec. 1 - Life is Bigger than Football - Listen
Nov. 24 - Kudos - Listen
Nov. 17 - Something to Play For - Listen
Nov. 10 - Paper Playoff - Listen
Nov. 3 - Dumb & Really Dumb - Listen
Oct. 27 - The Middle - Listen
Oct. 20 - Football Playoff Primer - Listen
Oct. 13 - Value ... and Values - Listen
Oct. 6 - It's a Game - Not a War - Listen
Sept. 29 - Record Holders - Listen
Sept. 15 - Remembering 9/14 - Listen
Sept. 8 - Exposing Specialization - Listen
Sept. 1 - Enhancing The Fan Experience - Listen
Aug. 25 - Safety Trumps Everything - Listen
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Health Tip: Game Day Nutrition
September 24, 2019
By Nick Parkinson, M.Ed., ATC, AT
Henry Ford Health System
Parents, you know how important it is for your student athlete to be well-rested, well-fueled and well-hydrated. Just like a car needs gas, their bodies needs food.
So, whether they’re doing an intense workout during practice or competing in a strenuous game, it’s crucial for them to be properly hydrated and nourished, both before and after, so they can perform their best and recover properly.
Pre-Training Nutrition
The most important part of pre-training nutrition is making sure your child’s food choices give them the healthy energy boost they need for the type of physical activity they’re engaged in, and not a just quick sugar rush.
Carbohydrates may have a bad reputation, but they’re actually the body’s main source of energy. Before a workout, a healthy snack is a great idea. The trick is to eat far enough in advance to be able to digest before being active.
To ensure proper digestion while fueling up, follow these tips:
If there’s less than two hours until go time, try a quick snack like a banana, apple, or a small bowl of Greek yogurt with granola and fruit.
Have a little time to spare? You could try a brown rice bowl with sautéed vegetables or a cup of oatmeal topped with fruit.
Either way, carbs will fuel the body so your child can perform at his or her peak.
Post-Training Nutrition
After an intense workout or game, your child’s body is depleted of its nutrients. It needs to be recharged, which means eating carbs, fats and proteins. The word “fats” tends to scare people, but they’re actually a crucial component in building muscle and recovering.
After an event where your athlete worked out hard, encourage your child to eat something that includes multiples food groups. Try something simple like avocado or peanut butter toast, hummus with veggies and whole-wheat pita, or even a smoothie.
Hydration No Matter What
Regardless of the intensity of the workout, the most important thing is to keep your kid hydrated before, during and after.
It is recommended to top off water intake approximately two hours before any physical activity. Then, athletes should continue hydrating throughout. And while there are many sports drinks to choose from, the healthiest option is water. If you want to add some fun (and natural) flavors to them, try infusing with fruits and/or veggies.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.