The Inherent Risk of Sport Specialization
April 30, 2018
By Bob Gardner
Executive Director of the National Federation of State High School Associations
One of the responsibilities that parents take most seriously is protecting their children from injury, whether it is buckling seat belts in a car or wearing a helmet while riding a bike. And when their kids become teenagers and want to participate in sports or other activities, parents do everything they can to keep their sons and daughters from getting hurt.
But not all injuries are caused by a twist, fall, collision or accident. Many are caused when young athletes repeat the same athletic activity so often that muscles, ligaments, tendons and bones don’t have time to recover—especially among middle school and high school students. These injuries can end promising careers, cost families tens of thousands of dollars, squash dreams and literally change lives.
Examples include elbow and arm injuries to teenagers who play baseball or softball all year long, shoulder injuries to year-round swimmers, wrist and elbow injuries to gymnasts, and stress fractures to soccer players.
The culprit, most often, is what’s commonly known as “sport specialization,” the process of playing the same sport all year long with the goal of either gaining a competitive edge or earning a college scholarship. It involves intense, year-round training in a single sport.
Research shows that sports specialization is putting teenage athletes at risk. According to a study commissioned by the National Federation of State High School Associations (NFHS) and conducted by researchers from the University of Wisconsin, high school athletes who specialize in a single sport are 70 percent more likely to suffer an injury during their playing season than those who play multiple sports.
The American Academy of Orthopedic Surgeons says much the same. It reports that “overuse injuries” (injuries caused when an athletic activity is repeated so often that parts of the body do not have enough time to heal) are responsible for nearly half of all sports injuries to middle school and high school students.
There is a solution. Young athletes should be encouraged to play multiple sports.
When student-athletes cross-train, they work different muscle groups and joints which, in fact, results in better overall conditioning. They also develop a new set of athletic skills like hand-eye coordination, balance, endurance, explosion and agility that are transferable to their primary sport. It’s no coincidence that 30 of the 32 first-round picks in the 2017 National Football League draft played multiple sports in high school.
Parents can play a key role in preventing these overuse injuries by encouraging their kids to play multiple sports rather than pushing them to specialize in one sport. They will have more fun, will be less likely to suffer burnout and will actually become better athletes.
Whymer Made Blue Water Moments into Memories
By
Paul Costanzo
Special for MHSAA.com
September 29, 2020
When considering all the reasons Jim Whymer was a beloved and Hall of Fame sportswriter in the Thumb area, one stands out above the rest – he cared.
He cared about the quality of the sports section at the Times Herald in Port Huron. He cared about making sure the impossible task of covering schools and sports as equally as possible was accomplished. And he cared about what the newspaper meant to the community.
But most of all, he cared about the people he was writing about.
“He wasn’t going in it just to get a story – he cared about people,” said Shawn Sharrow, a 1994 Marine City graduate who coached basketball at Marine City and St. Clair. “He cared about relationships. As much as he liked sports, he liked people and building those relationships over the years. After he did an interview with you, he would stand there and talk with you for another half hour. He just wanted to develop those friendships.”
Whymer, who worked at the Times Herald from 1978 through 2012, died this past Thursday of metastatic melanoma. He was 64.
He is survived by his wife, Patty, his children Traci Whymer (Tyson Connolly), Kyle (Amanda) Whymer and Joel (Rachel) Whymer, and his grandson, Finn; and by his mother Teresa, sister Michele Seif and brother Bill (Pattie).
He also is survived by the countless yellowing press clippings with his byline that can be found in hundreds of scrapbooks throughout homes in the Blue Water Area. Clippings that no doubt made special memories that much more special for those holding onto them.
“I think like no other person I’ve been around, he made kids feel special,” Port Huron Northern boys basketball coach Brian Jamison said. “He had an amazing ability to make kids feel special. It was in his articles and how long he would take to talk to a kid. He would know the kid’s uncle and their cousin, and he would talk to them about that. I think kids genuinely felt better after talking to him.”
Whymer won several awards for his journalism, including a spot in the Basketball Coaches Association of Michigan Hall of Honor and the Port Huron Sports Hall of Fame.
Good luck finding those awards displayed anywhere, though. Whymer was more interested in making sure the athletes and coaches were getting proper recognition.
“He was really thorough and really interested in what we were doing, even in little old Deckerville when he had Port Huron and Port Huron Northern in his backyard,” Deckerville football coach Bill Brown said. “He’d come up to Deckerville, he’d even go to playoff games – we'd play across the state and he was there. Then after the game, he would just ask you respectful questions. It’s just too bad, because he’s definitely going to be missed. Everybody looked forward to seeing him. He was more than welcome here; he probably could have stayed overnight at someone’s house if he needed to.”
Brown, Jamison and Sharrow had interactions with Whymer as players and coaches. Brown also got to see Whymer as an official, as Whymer worked for more than three decades officiating basketball, baseball, softball and football games throughout the area.
“You can’t even get mad at the guy because he’s such a good guy,” Brown said with a laugh. “He was always square with you.”
Jamison also coached both of Whymer’s sons, and currently has Kyle as his junior varsity basketball coach at Northern. All of the Whymer children played sports at Northern, with Traci being part of an MHSAA title-winning tennis team and Joel setting records on the basketball court and earning a scholarship at Lake Superior State University. (He would later transfer to Grand Valley State.)
“Jim’s always been more like family to me,” Jamison said. “I think everyone feels that way about him. He’s like your fun uncle that you love to talk to. Jim always did a nice job of keeping the story separate from him being the dad. In that respect, he made it easy on me. He was very, very supportive of his children. That’s something – as special as other people felt – that guy was truly all in for all three of his kids when it came to sports and school. I think he was an ultra-professional, and he didn’t want to overwrite about his kids.”
After leaving the Times Herald, Whymer began working in the athletic department at St. Clair County Community College, where he continued his quest to make things as special as possible for student athletes. His main duties included scheduling high school and middle school events at the college’s Fieldhouse – whether it be smaller local tournaments or a multi-day holiday basketball showcase that grew to more than 40 teams.
The Fieldhouse can fit more than 2,000 spectators, and Sharrow said if not for restrictions because of COVID-19, a memorial service for Whymer could fill it. That’s likely not an exaggeration.
“He might be showing up at your practice in the last 10 or 15 minutes, and he always walked in the gym with a smile on his face,” Sharrow said. “If he was ever having a bad day, you’d never know it. He made athletes feel important. Even watching him as a coach talking to my players, you could see their faces light up that they were going to be in the paper and that Jim Whymer wanted to talk to them.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Longtime sportswriter Jim Whymer works the phones during his time at the Port Huron Times Herald. (Middle) Whymer also was an MHSAA-registered official for 35 years. (Below) Whymer is survived by his wife Patty and their three children. (Photos courtesy of the Whymer family.)