Health Tip: Game Day Nutrition
September 24, 2019
By Nick Parkinson, M.Ed., ATC, AT
Henry Ford Health System
Parents, you know how important it is for your student athlete to be well-rested, well-fueled and well-hydrated. Just like a car needs gas, their bodies needs food.
So, whether they’re doing an intense workout during practice or competing in a strenuous game, it’s crucial for them to be properly hydrated and nourished, both before and after, so they can perform their best and recover properly.
Pre-Training Nutrition
The most important part of pre-training nutrition is making sure your child’s food choices give them the healthy energy boost they need for the type of physical activity they’re engaged in, and not a just quick sugar rush.
Carbohydrates may have a bad reputation, but they’re actually the body’s main source of energy. Before a workout, a healthy snack is a great idea. The trick is to eat far enough in advance to be able to digest before being active.
To ensure proper digestion while fueling up, follow these tips:
If there’s less than two hours until go time, try a quick snack like a banana, apple, or a small bowl of Greek yogurt with granola and fruit.
Have a little time to spare? You could try a brown rice bowl with sautéed vegetables or a cup of oatmeal topped with fruit.
Either way, carbs will fuel the body so your child can perform at his or her peak.
Post-Training Nutrition
After an intense workout or game, your child’s body is depleted of its nutrients. It needs to be recharged, which means eating carbs, fats and proteins. The word “fats” tends to scare people, but they’re actually a crucial component in building muscle and recovering.
After an event where your athlete worked out hard, encourage your child to eat something that includes multiples food groups. Try something simple like avocado or peanut butter toast, hummus with veggies and whole-wheat pita, or even a smoothie.
Hydration No Matter What
Regardless of the intensity of the workout, the most important thing is to keep your kid hydrated before, during and after.
It is recommended to top off water intake approximately two hours before any physical activity. Then, athletes should continue hydrating throughout. And while there are many sports drinks to choose from, the healthiest option is water. If you want to add some fun (and natural) flavors to them, try infusing with fruits and/or veggies.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.
Century of School Sports: Michigan Sends 10 to National Hall of Fame
By
Geoff Kimmerly
MHSAA.com senior editor
October 1, 2024
The campaign to promote Michigan’s all-time high school greats for National High School Hall of Fame recognition is advancing full-speed ahead.
Just this summer, past Dearborn Heights Robichaud three-sport star Tyrone Wheatley became the Hall of Fame’s 10th inductee from Michigan. With his addition, Michigan’s collection still ranks only 22nd nationally in terms of number of honorees – but his selection makes three over the last nine years as the MHSAA continues to make cases for more recognition from our state’s rich history.
Michigan’s contribution to the Hall of Fame includes five athletes, three coaches and two retired MHSAA executive directors who also had colossal impacts on school sports at the national level. Wheatley joined the MHSAA’s first full-time Executive Director Charles E. Forsythe (inducted 1983), River Rouge boys basketball coach Lofton Greene (1986), Warren Regina athletic director, softball and basketball coach Diane Laffey (2000); Fennville basketball and baseball standout Richie Jordan (2001), Grosse Pointe Woods University Liggett boys and girls tennis coach Bob Wood (2005), Bloomfield Hills Cranbrook hockey standout Jim Johnson (2007), Owosso football, basketball and baseball all-stater Brad Van Pelt (2011); Vermontville Maple Valley baseball national record holder Ken Beardslee (2016) and retired MHSAA Executive Director John E. “Jack” Roberts (2022).
In addition to his selection and induction this summer, Wheatley was selected to speak on behalf of the entire 2024 Hall of Fame class during the ceremony in Boston.
The National High School Hall of Fame was started in 1982 by the NFHS. Nominations are made through NFHS member associations, including the MHSAA. Hall of Fame inductees are chosen after a two-level selection process involving a screening committee composed of active high school state association administrators, coaches and officials, and a final selection committee composed of coaches, former athletes, state association officials, media representatives and educational leaders.
Of course, not everyone nominated is eventually selected. Candidates receive a three-year period of consideration, and the MHSAA unsuccessfully campaigned for a nominee as recently as 2017-19, although multiple times that candidate reached the second level of the selection process.
Criteria also must be followed; the MHSAA (like all state associations) is limited to one athletic inductee per year, and the NFHS requires inductees to attend the annual summer ceremony unless, of course, they are deceased.
Obviously, there are several Michigan standouts absent from the list above. But as noted, the work has ramped up to bring their accomplishments to the Hall of Fame stage.
Previous "Century of School Sports" Spotlights
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
PHOTOS Clockwise from top left: Bob Wood, Lofton Greene (in suit) with his 1965 team, Diane Laffey, Charles E. Forsythe, Jim Johnson, Brad Van Pelt, Richie Jordan (shooting the basketball), Ken Beardslee, and Jack Roberts, surrounding Tyrone Wheatley (Robichaud) during a race. (MHSAA archives.)