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Did you lose this medal?

By Geoff Kimmerly
MHSAA.com senior editor

August 19, 2013

It’s not quite a needle in a haystack. But it could turn into a great story.

This 1984 MHSAA Regional medal, pictured above, was found recently in Massachusetts with a metal detector. The finder, coincidentally a former collegiate track and field coach, hopes to return the medal to its rightful owner.

Doing so might not be as difficult as it sounds, but we’ll need help from our friends in the track and field community.

Here’s what we know:

  • The medal was received for finishing fourth in the 800 meters at a Class B Regional in 1984.
  • The Regional had to be in the Lower Peninsula, because Class A and Class B were and continue to be combined in the Upper Peninsula.
  • There were 10 Class B Regionals during the 1984 season, hosted by Sturgis, Parma Jackson County Western, Chelsea, Warren Fitzgerald, Linden, Corunna, Ovid-Elsie, Fremont, Greenville and Gaylord.
  • So that means the medal could have only 20 possible owners. 

Unfortunately, we do not have Regional results from the 1980s on file in our office. That’s where our helpers come in.

If you have results, or any idea who won this medal, please contact me at [email protected]. If we can connect medal with owner, we’ll tell much more of this story – including that of the coach who found it and made the call to start its return trip home.   

Teen Sleeping

Is Your Teen Sleep-Deprived?

Many teens tend to stay up late. They’re on social media, watching television or YouTube, studying, or just tossing and turning for hours unable to fall asleep. Sleep can also be disrupted during stressful times during adolescence like exams or relationship problems.

More than two-thirds of high school students in the U.S. are failing to get sufficient sleep on school nights, according to a recent study from the Centers for Disease Control and Prevention (CDC).

“The American Academy of Sleep Medicine (AASM) recommends that teens should sleep eight to 10 hours per night on a regular basis to promote optimal health,” explains Virginia Skiba, M.D., a sleep specialist with the Henry Ford Health System. Insufficient sleep can have a negative impact on their grades, athletic performance and mental and physical well-being, including depression and anxiety issues and drug and alcohol use.

It’s a safety issue, as well. Motor vehicle crashes are a leading cause of teen deaths in the U.S. In a recent survey, more than half of teens admitted to having driven when feeling too tired and nearly one in 10 teens reported having fallen asleep at the wheel.

A typical high school student is biologically wired to fall asleep around 11 p.m. Many high schools in Michigan start school as early as 7 a.m. – long before a teen’s natural wake time. The AASM advocates a later middle school and high school start time of 8:30 a.m. or later.

Tips for a Good Night’s Sleep

Teenagers’ sleep-wake cycles are biologically determined – they are programmed to stay up late at night and sleep later in the morning. Most teens are instinctively night owls. Falling asleep is often a challenge, but there are things teens can do that may help them get a good night’s sleep.

Here are some tips from Dr. Skiba, which apply not only to teens but are great advice for anyone who is struggling with feeling sleep deprived:

► First and foremost, make sleep a priority. In our busy society, too often making time for sleep is last on the list.

► Maintain a consistent bedtime and wake time that allows at least eight hours of nightly sleep, including on weekends and vacation.

► Keep the bedroom quiet and dark. Keep the TV, computer, phone and video game system out of the bedroom.

► Set a technology curfew; turn off all devices one hour before bedtime.

► Engage in quiet activities before bed, like reading, journaling or yoga, and establish a relaxing bedtime ritual.

Dr. Virginia Skiba is a sleep medicine expert who sees patients at Henry Ford Medical Centers in Grosse Pointe and Sterling Heights.

If your teen is struggling with sleep issues, talk to your pediatrician or family doctor to find out if he or she could benefit from a sleep evaluation. Call 1-800-HENRYFORD (436-7936) or visit henryford.com to learn more.

Visit henryford.com/sports or call (313) 972-4216.