![](/sites/default/files/imported/Photos/191203_HenryFord_2H.jpg)
5 Tips to Prevent Sports-Related Injuries
December 3, 2019
Henry Ford Health System
Participating in sports provides so many benefits to kids and teens. There are the obvious benefits of physical fitness and promoting regular exercise. Then, there are also the character-building lessons learned from being part of a team, working hard toward a goal, celebrating tough competition and gracefully accepting defeat. But sports don’t come without some risk.
Sports-related injuries are the leading cause of emergency room visits for kids ages 12-17, according to the Centers for Disease Control and Prevention (CDC).
These injuries impact twice as many males as females. Not surprisingly, contact sports also have higher injury rates. Football, basketball, baseball and soccer account for roughly 80 percent of all sports-related emergency room visits for children.
Sports injuries depend on the age of the athlete and the type of sport played, according to Bridget McArdle, D.O., a Henry Ford pediatrician. Generally, she says, sports injuries are divided into two groups: injuries from overuse like strains and tendonitis, and acute injuries such as concussions, fractures and tears.
The teen years pose special hazards, too. The adolescent growth spurt places teens at higher risk for injuries.
“The growth plates could still be open, which increases the risk for damage,” Dr. McArdle says. “This can lead to long-term problems.”
5 Important Injury Prevention Tips
Fortunately, many sports-related injuries can be prevented — the CDC estimates that as many as half of them could be avoided.
Here are Dr. McArdle’s tips for injury prevention for parents and coaches:
1. Ease into training. It’s important to start gradually in order to decrease the chance of sports injuries. “When you train too quickly at full peak, you are more likely to get hurt. Ease into it – and don’t overdo it,” says Dr. McArdle.
2. Cross train. Changing up the way your child trains is one way to help prevent sports injuries. “Taking a break from one sport to play another is important,” she recommends. Training a different way and using different muscles decreases the strain placed on the same body parts. Practicing gentle stretching exercises such as yoga or Pilates can also help, she adds.
3. Use the right equipment. Everything from the proper shoes and appropriate, properly fitted safety gear for the particular sport are essential for minimizing the risk of injury, as well.
4. Avoid excessive heat. The American Academy of Pediatrics (AAP) recommends young athletes avoid heat illness by wearing light clothing and drinking plenty of fluids before, during and after exercise or play. Coaches should decrease or stop practices during high heat or high humidity periods.
5. Take time to recover. If a sports injury does occur, taking time to recover is very important. Returning to play too soon increases the risk of making the injury worse, and increases the chance of long-term consequences. “Make sure the injury is completely healed before returning. Don’t allow your child to play through pain,” advises Dr. McArdle.
If you have questions or concerns about your child’s readiness to play, be sure to get a sports physical and talk with your pediatrician or primary care provider.
Dr. Bridget McArdle is a board-certified pediatrician, seeing patients at Henry Ford Medical Center – Sterling Heights.
Want to learn more? Henry Ford Health System sports medicine experts are treating the whole athlete, in a whole new way. From nutrition to neurology, and from injury prevention to treatment of sports-related conditions, they can give your athlete a unique game plan.
Visit henryford.com/sports or call (313) 972-4216 for an appointment within 24 business hours.
![](/sites/default/files/imported/Photos/Daily/PerspectiveSig2H.jpg)
This Week in High School Sports: 11/25/16
December 2, 2016
The latest edition of "This Week In High School Sports" features Novi's repeat championship in volleyball, passes out a Game Ball, discusses the "sleeper play" in Be The Referee and finishes with an MHSAA Perspective thanking our schools for tackling the tough weather that generally hits during the final weeks of the football playoffs.
The 5-minute program, powered by MI Student Aid, leads off each week with feature stories from around the state from the MHSAA’s Second Half or network affiliates. "Be The Referee," a 60-second look at the fine art of officiating, comes in the middle of the show; and is followed by a closing MHSAA "Perspective."
Listen to this week's show by Clicking Here.
Past editions
Nov. 18: Pewamo-Westphalia football star Jared Smith, behind-the-scenes heroes - Listen
Nov. 11: Mount Pleasant Sacred Heart girls cross country, Big Ten move to Friday night football - Listen
Nov. 4: Upper Peninsula 8-player football showdown, how high school sports in Michigan have it pretty good compared with other states - Listen
Oct. 28: Montrose School Broadcast Program athletes, Football Playoff excitement - Listen
Oct. 21: Grosse Pointe Woods University Liggett boys tennis, Football Playoffs selection breakdown - Listen
Oct. 14: Sturgis girls golf, latest from "You've Got to be Kidding Me" file - Listen
Oct. 7: Grand Ledge boys soccer, recent NFHS Hall of Fame selection Ken Beardslee of Vermontville - Listen
Sept. 30: Grand Rapids South Christian boys soccer, Michigan teams supporting many worthy causes - Listen
Sept. 23: Newberry football, downsides of national coverage of high school sports - Listen
Sept. 16: MHSAA study of concussions in high school sports during the 2015-16 school year - Listen
Sept. 9: Benton Harbor football, football rules differences between high school and college/pro levels - Listen
Sept. 2: Fenton boys cross country, debuts of new football stadiums - Listen
Aug. 29: Haslett no-contact football practices, multi-sport participation and sportsmanship - Listen