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Thank You from Second Half

January 25, 2013

By Geoff Kimmerly
Second Half editor

Next week will mark the one-year birthday of Second Half, our place to tell your high school sports stories.

And I thank you for helping us to such a great start.

We knew what we hoped to accomplish starting this site a year ago, but we've learned quite a bit during a relatively short time. Although we continue to pursue the mission of being home of the state’s best high school stories and a daily stop for fans, we’ll continue to experiment to figure out what you'd most like to see and how best we can continue to pass along the great things happening in MHSAA athletics.

A few things to call to your attention as we move ahead:

  • First and foremost, we strive to tell your stories – hoping to hit every sport and all regions of our state – and have some intriguing ones coming up as we get into the second half of the winter season. Stay tuned.
  • Second Half is the home for the “Battle of the Fans II.” We have visits to Buchanan and Vandercook Lake next week, followed by Ann Arbor Gabriel Richard and Zeeland East the week after. We’ll announce the winner Feb. 22. All will be found here first.
  • We've revamped our video page (see menu across the top of this screen) and will be adding more videos more regularly in the year to come.
  • After a brief hiatus, we’ll next week bring back “High 5s” featuring two athletes and a team that have done great things this season.
  • What you’re reading now is the first of a weekly “First Pitch” blog that will allow us to post more of the quick hits we run across in our regular travels. Make sure to continue checking out the twice-weekly blog by Executive Director Jack Roberts, as well as the Viewpoints and SAC Sound-Offs supplied regularly by our friends from the Michigan State University Institute for the Study of Youth Sports and the members of our Student Advisory Council, respectively.
  • We began providing in-depth statewide coverage – both previewing and then postgame reporting – of our Finals in every sport this fall, and hope to become your first and fastest source for the stories behind our championships.

We’re always looking for ideas both for stories or any other features you’d like to see – and feel free to send them directly to me at [email protected]. 

And again, thank you again for coming to our site today. We look forward to seeing you more in the year to come.

This graphic shows good snacks after exercise could include chocolate milk and an apple, a pear and cheese stick, or a fruit/milk smoothie.

Coach's Guide to Nutrition: Window of Opportunity

The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.

Milk Means More logoCarbs plus protein in this window can help your students refuel and be ready to attack their next workout.  

After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”

The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.

Within 2-3 hours, have a full meal to continue recovery.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.