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Ramping Up for Prepapalooza 2014
May 27, 2014
By Geoff Kimmerly
Second Half editor
Over the next five days, thousands of teams representing more than 700 MHSAA high schools will compete for championships at the District, Regional and Finals levels in 11 sports in what annually is the busiest week in Michigan high school sports.
MHSAA.com and Second Half are the places to be for results, coverage and live video from championship events all over both Peninsulas.
Total, 26 Finals champions will be crowned in girls and boys tennis, girls and boys track and field and Upper Peninsula girls and boys golf, with 36 Regional champions rewarded in girls and boys lacrosse and Lower Peninsula boys golf and 320 winners earning trophies in softball, baseball and girls soccer. All tournament rounds combined, more than 8,000 medals will be presented to individual winners or contributors on those team champions.
Game scores as they are reported for baseball, softball, soccer and lacrosse will be available on the MHSAA Score Center throughout the week. Full results from golf Regionals also will be posted over the next five days, as will Finals tennis and golf results as we receive them from Lower and Upper Peninsula hosts (Lower Peninsula tennis opening rounds late Friday evening). Track and Field Finals results will be posted Saturday evening.
All MHSAA Finals from both peninsulas will be covered with stories and photos on Second Half by a crew of valuable correspondents from around the state. Second Half will continue its coverage at the Lacrosse and LP Boys Golf Finals on June 14 and the Baseball, Softball and Girls Soccer Finals from June 19-21.
Live championship races from all seven sites of MHSAA Track and Field Finals will be available on a subscription basis on MHSAA.TV, beginning with the 3,200-meter relays at 10 a.m. at each site. The rest of the Upper Peninsula races then will continue, with Lower Peninsula championship races beginning again at 1 p.m. Highlights from this week's golf and tennis championship events will debut on MHSAA.TV in July.
PHOTOS: (Top) Runners push toward the finish during the 2013 LP Division 3 Final. (Middle) Members of the Bloomfield Hills Academy of the Sacred Heart tennis team hold up number ones to signify their place at last season's LP Division 4 Final.
![This graphic gives examples of "grab and go" breakfasts, including overnight oats, breakfast burritos, waffles with peanut butter and berries, banana roll-ups and fruit with cheese.](/sites/default/files/2024-08/240813_UDIM_2H.png)
Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.