Be the Referee: Wrestling Weight Safety
January 7, 2016
This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment - Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3: Spearing - Listen
Aug. 27: Missed Field Goal - Listen
Lansing Hosts 'Officiate Michigan Day II'
July 30, 2018
By Geoff Kimmerly
Second Half editor
More than 800 sports officials hailing from both peninsulas and all over the state are expected to attend the Michigan High School Athletic Association’s “Officiate Michigan Day II” on August 4 at the Lansing Center to train and learn from clinicians experienced at the high school, college, national and international levels of competition.
The event is designed to benefit officials with any level of experience, veteran to beginner, with opening and closing sessions for the full group and sport-specific sessions for baseball, basketball, competitive cheer, football, lacrosse, soccer, softball, volleyball and wrestling.
Registration and check-in begin at 7:30 a.m. Aug. 4, with the opening general session scheduled for 9 a.m. Two-hour sport-specific sessions will be conducted in the morning and afternoon, and attendees will receive a box lunch and opportunities to attend one of five workshops during the meal period. The general closing session will conclude the event from 3:30-4 p.m.
The morning general session will be presented by newly-appointed MHSAA Executive Director Mark Uyl, a past NCAA Baseball College World Series umpire and longtime official in both baseball and football. The closing session will feature retired MHSAA wrestling official James C. McCloughan, who received the Medal of Honor in 2017 for his military service in Vietnam as a combat medic with the U.S. Army.
Registration remains open – those interested may sign up on the MHSAA Website. Cost to attend is $25. A full schedule including clinicians also is available at that link.
The first Officiate Michigan Day was held July 27, 2013, in Grand Rapids.