Be the Referee: Wrestling Weight Safety

January 7, 2016

This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment - Wrestling Weight Monitoring - Listen

It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.

One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.

This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan. 

Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3:
Spearing - Listen
Aug. 27: Missed Field Goal - Listen

500 Attend 'Officiate Michigan Day II'

By Geoff Kimmerly
MHSAA.com senior editor

August 4, 2018

LANSING – More than 500 Michigan officials, from beginners to veterans with decades of experience, gathered Saturday at the Lansing Center for “Officiate Michigan Day II” – an opportunity to learn and train with experts in the avocation and share their passion for playing an irreplaceable role in high school sports.

They were greeted by MHSAA Executive Director and past College World Series baseball umpire Mark Uyl, and sent forth at the conclusion by retired wrestling official James C. McCloughan, who received the Medal of Honor in 2017 for his military service in Vietnam as a combat medic with the U.S. Army.

In between, attendees took in multiple sport-specific training sessions. Lunchtime panels provided opportunities to learn and interact on a number of topics, from effective communication to training and mentoring new officials. 

“I hope to get a lot of things from a lot of experienced officials,” said Lansing’s Ken Black Jr., a first-year official, as he prepared to dive into the day’s opportunities. “This is my first year doing it, and I want to digest everything they have to say and go from there.”

The first Officiate Michigan Day was conducted in July 2013 as part of the run-up to the National Association of Sports Officials conference in Grand Rapids. NASO will bring its conference back to Michigan in 2021, with Officiate Michigan Day III to be part of those festivities.

Below are a pair of videos from Saturday’s event. The first gives a few glances at what attendees experienced – including a session with recently-hired MHSAA coordinator of officials Brent Rice – and also includes comments from officials explaining why they made the trip.

The second video shows the final minute of McCloughan’s closing, where he salutes veterans in attendance and gives a special musical tribute. 

Also, click to see more photos from our Officiate Michigan Day II gallery. 

PHOTOS: (Top) Instructor Dave Uyl, far right, presents during Saturday’s Officiate Michigan Day II. (Middle) From left, Rachael Stringer, Margaret Domka, Jeff Servinski and Lamont Simpson explain “Climbing the Ladder” of the officiating ranks. (Photos by John Johnson.) VIDEOS by Jeremy Sampson (top) and John Johnson.