Be the Referee: Wrestling Weight Safety
January 7, 2016
This week, MHSAA assistant director Mark Uyl explains how the weight monitoring program helps keep Michigan's high school wrestlers healthy and safe.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment - Wrestling Weight Monitoring - Listen
It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.
One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined. Based on that data, a minimum weight and weight class is established for every participant.
This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.
Past editions:
Dec. 31: Respect for Referees - Listen
Dec. 24: Basketball Instant Replay - Listen
Dec. 17: Basketball Communication - Listen
Dec. 10: Basketball Excessive Contact - Listen
Nov. 26: Pregame Communication - Listen
Nov. 19: Trick Plays - Listen
Nov. 12: 7-Person Football Mechanics - Listen
Nov. 5: Make the Call: Personal Fouls - Listen
Oct. 29: Officials Demographics - Listen
Oct. 15: Make the Call: Intentional Grounding - Listen
Oct. 8: Playoff Selection - Listen
Oct. 1: Kick Returns - Listen
Sept. 24: Concussions - Listen
Sept. 17: Automatic First Downs - Listen
Sept. 10: Correcting a Down - Listen
Sept 3: Spearing - Listen
Aug. 27: Missed Field Goal - Listen
Be the Referee: Overtime Differences
November 1, 2018
This week, MHSAA officials coordinator Sam Davis explains how high school football overtime differs from extra play at the college level.
Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.
Below is this week's segment – Overtime Differences - Listen
There are a few differences in high school football overtime compared to college games.
During overtime in high school football, each team begins its offensive series 1st-and-Goal from the 10- yard line as opposed to 1st–and-10 at the 25. The only way a team can pick up a first down is on a roughing foul – roughing the passer, the holder, the center or the kicker.
A lost fumble or intercepted pass ends a team’s offensive series, (and on) a try for an extra point following a touchdown, the defense cannot return the ball for a score. And unlike college football, there is never a requirement that a team go for a 2-point conversion. What is common between the two levels is that each team gets one timeout per overtime, and unused timeouts don’t carry over from regulation or from overtimes.
Past editions
October 25: Trickery & Communication - Listen
October 18: Punts & Missed Field Goals - Listen
October 11: What Officials Don't Do - Listen
October 4: Always 1st-and-Goal - Listen
September 27: Unique Kickoff Option - Listen
September 20: Uncatchable Pass - Listen
September 13: Soccer Rules Change - Listen
September 6: You Make the Call: Face Guarding - Listen
August 30: 40-Second Play Clock - Listen
August 23: Football Rules Changes - Listen