Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Nearly 100,000 Student-Athletes Set to Start MHSAA Fall Practices
By
Geoff Kimmerly
MHSAA.com senior editor
August 9, 2024
Nearly 100,000 Michigan high school student-athletes are anticipated to begin Fall 2024 practices on Monday, Aug. 12, across nine sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
The fall season includes the most played sports for both boys and girls; 35,174 football players and 19,119 girls volleyball players competed during the Fall 2023 season. Teams in those sports will be joined by competitors in girls and boys cross country, Lower Peninsula girls golf, boys soccer, Lower Peninsula girls swimming & diving, Upper Peninsula girls tennis and Lower Peninsula boys tennis in beginning practice next week.
Competition begins Aug. 16 for cross country, golf, soccer and tennis, Aug. 21 for swimming & diving and volleyball, and Aug. 29 for varsity football. Football teams at all levels must have 12 days of preseason practice – over a period of 16 calendar days – before their first game.
In girls volleyball this season, for the first time, the top two teams in each District bracket will be seeded based on Michigan Power Ratings (MPR) that take into account a team’s regular-season success and strength of schedule. Those two seeded teams will be determined the Sunday prior to the final week of the regular season and placed on opposite sides of their District brackets.
Boys soccer also will see a slight change to its seeding this fall, as the entire bracket will be seeded based on MPR, not just the top two teams as in previous seasons.
The 11-Player Football Finals schedule at Ford Field also will have a slightly different lineup and earlier start times. On both Friday, Nov. 29, and Saturday, Nov. 30, the first games of the day will begin at 9:30 a.m., with the final games of both days slated to start at 7 p.m. On Nov. 29, Division 8 at 9:30 a.m. will be followed by Division 4 at 12:30 p.m., Division 6 at 4 p.m. and Division 2 at 7 p.m. to conclude the day. On Nov. 30, Division 7 kicks off at 9:30 a.m., followed by Division 3 at 12:30 p.m., Division 5 at 4 p.m. and Division 1 at 7 p.m. to finish the weekend.
A few more game-action rules changes will be quickly noticeable to participants and spectators.
- In football, uniforms now must have clear contrast between the colors of the jersey and body of the numbers (excluding the border); for example, white numbers with blue outline on a white jersey are no longer allowed. The visiting teams must wear white uniforms, and home teams must wear dark jerseys that clearly contrast with white.
- In soccer, the eight-goal differential rule remains but with the addition of a running clock during the first half if the differential reaches eight.
- In volleyball, line judges beginning this fall will switch sides of the court between sets.
The 2024 Fall campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls Tennis Finals during the week of Sept. 30 and wrapping up with the 11-Player Football Finals on Nov. 29 and 30. Here is a complete list of fall tournament dates:
Cross Country
U.P. Finals – Oct. 19
L.P. Regionals – Oct. 25 or 26
L.P. Finals – Nov. 2
11-Player Football
Selection Sunday – Oct. 27
Pre-Districts – Nov. 1 or 2
District Finals – Nov. 8 or 9
Regional Finals – Nov. 15 or 16
Semifinals – Nov. 23
Finals – Nov. 29-30
8-Player Football
Selection Sunday – Oct. 27
Regional Semifinals – Nov. 1 or 2
Regional Finals – Nov. 8 or 9
Semifinals – Nov. 16
Finals – Nov. 23
L.P. Girls Golf
Regionals – Oct. 7, 8, 9, 10, 11 or 12
Finals – Oct. 18-19
Boys Soccer
Districts – Oct. 9-19
Regionals – Oct. 22-26
Semifinals – Oct. 30
Finals – Nov. 2
L.P. Girls Swimming & Diving
Diving Regionals – Nov. 14
Swimming/Diving Finals – Nov. 22-23
Tennis
U.P. Girls Finals – Oct. 2, 3, 4 or 5
L.P. Boys Regionals – Oct. 9, 10, 11 or 12
L.P. Boys Finals – Oct. 17-19 or 21-22
Girls Volleyball
Districts – Nov. 4-9
Regionals – Nov. 12 & 14
Quarterfinals – Nov. 19
Semifinals – Nov. 21-22
Finals – Nov. 23
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.