Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Connecticut's Niehoff to Head NFHS
April 25, 2018
Special from NFHS
Karissa Niehoff, executive director of the Connecticut Association of Schools-Connecticut Interscholastic Athletic Conference (CAS-CIAC) the past seven years, has been selected as the next executive director of the National Federation of State High School Associations (NFHS), effective Aug. 1.
Niehoff was chosen from among four finalists by the NFHS Board of Directors at meetings last week in Indianapolis. She will succeed Bob Gardner, who is retiring this summer after eight years as NFHS executive director and 48 years in secondary education, including the final 18 years on the NFHS staff in Indianapolis.
“Faced with an overwhelming response from outstanding candidates from across the nation, we are pleased to welcome the next NFHS Executive Director, Karissa Niehoff,” said Jerome Singleton, president of the NFHS Board of Directors and commissioner of the South Carolina High School League. “She displays all the qualities we were seeking and beyond. It goes without saying, Bob Gardner is a hard act to follow as he will be regaled as a world-class director, peer and true fan of high school activities and athletics.
“I speak for myself and the Board of Directors when I share that the final four candidates were more than qualified with unique leadership styles and expertise in various fields of athletics and activities. Ms. Niehoff brings a stellar background in athletic administration, team participation and large-scale leadership. She displays the characteristics of a natural leader who will forge forward only to enhance the tradition of excellence in all NFHS programs.
“I am anticipating some exciting advancements in every aspect of the NFHS which, in turn, will broaden offerings at the state and local levels for NFHS members. We thank each applicant as it was a tedious process and difficult task for all involved. Congratulations to Karissa Niehoff on her new role as Executive Director as well as the extensive accomplishments and experience she earned over her impressive career,” Singleton concluded.
Niehoff, who has directed the NFHS-member CIAC since January 2011, will be the first female to head the national leadership organization for high school athletics and performing arts activities and the sixth full-time executive director of the NFHS, which will celebrate its 100th year of service during the 2018-19 school year.
Previous full-time executive directors of the NFHS are the late H.V. Porter (1940-58) and Cliff Fagan (1958-77), along with Brice Durbin (1977-93), Bob Kanaby (1993-2010) and Gardner (2010-18).
“I am truly humbled with this opportunity – what a privilege to serve as the next executive director of the NFHS,” Niehoff said. “I am excited to work with the staff and to be able to serve the 51 member state associations – picking up on what has already been accomplished to serve as the national leader in the world of education-based athletics and activities. I believe the NFHS is on the cusp of some exciting new opportunities for students in high school athletics and activities, and I consider it an honor to have been selected to lead this organization.”
Niehoff was named deputy executive director of CAS-CIAC in July 2010 and assumed the executive director’s position the following January. She began her career in Connecticut public education in 1989 as a physical education instructor at Greenwich High School. In the succeeding years, she was a teacher, coach, athletic director, assistant principal and principal at the middle school and high school levels.
Niehoff was a highly successful field hockey coach at Litchfield High School and Joel Barlow High School with four conference titles and one state championship. Niehoff also coached high school volleyball, softball, basketball and track. In 2000, Niehoff was appointed assistant principal of Har-Bur Middle School in Burlington. Four years later, she assumed the position of principal of Lewis Mills High School, a post she held until joining the Connecticut association.
At the national level, Niehoff has served on the NFHS Board of Directors the past three years, including a term this year as president-elect. She is currently chair of the NFHS Field Hockey Rules Committee and recently completed a term on the NFHS Student Services Committee. Niehoff also served 10 years on the United States Field Hockey Association Board of Ethics and was the field hockey program leader in 1996 at the International Youth Camp during the Olympic Games in Atlanta.
Niehoff served on the Education Committee of the United States Olympic Committee, authoring the “OlympiKids School Celebration Guide,” acting as U.S. delegate to International Olympic Academies in Greece and Canada, and representing the USOC at numerous national conventions, conferences and educational programs. She was co-founder and dean of the “Passing The Torch” Academy For Youth Sport Leadership, a USOC initiative to promote leadership and the spirit of Olympism within the realm of youth sport. In 1997, she coached a girls basketball team at the World Scholar Athlete Games, which involved more than 2,000 coaches and athletes from 150 countries.
Prior to joining the Connecticut association, Niehoff served on numerous CAS and CIAC boards and committees, including the Field Hockey Committee, CIAC Board of Control and as chair of the Sportsmanship Committee.
Niehoff earned a bachelor’s degree from the University of Massachusetts, a master’s from Southern Connecticut State University, a sixth-year degree in educational leadership from Central Connecticut State University and a doctorate in educational leadership from the University of Connecticut.
Niehoff, who was the sixth woman in 2010 to lead a state high school association on a full-time basis, has been inducted into multiple women’s sports halls of fame. She also has conducted numerous professional development workshops and presentations at the local, regional and national levels in the fields of education, athletics and leadership.