Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Winter Sees Season Switch, Rules Changes
November 26, 2018
By Geoff Kimmerly
Second Half editor
A switch in the starts of boys and girls basketball and a number of rules changes in various sports are notable as 2018-19 competition begins in 12 winter sports for which the MHSAA sponsors postseason tournaments.
Beginning with ice hockey’s first games Nov. 12, five sports have started play during these last two weeks, while wrestling on Dec. 5 and skiing on Dec. 8 will be the final winter sports to begin competition. This season’s first boys basketball games are scheduled to begin Nov. 26 as the boys season begins, and ends, one week before the girls basketball season this winter in a switch from years past. The change was made for this winter to accommodate availability of Michigan State University’s Breslin Student Events Center, which will host the Boys Basketball Finals. The first girls basketball games will be played Dec. 3, and the Girls Basketball Finals on March 16 at Calvin College’s Van Noord Arena will close the winter season.
The further re-definition of the competition area to reward offensive wrestling is among the most significant rules changes taking effect this winter. Following a similar rule change a year ago to create a larger scoring area coming out of the down position, wrestlers will continue to compete as long as two supporting point(s) – be it two for one wrestler or one for each – remain inbounds. This change will provide a larger scoring area for takedowns, escapes and reversals. Supporting points include the parts of the body touching, or within, the wrestling area that bear the wrestler’s weight, other than those parts with which the wrestler is holding the opponent.
Other rules changes that will be most apparent this winter include:
• In basketball, a rule change allows any player located in the backcourt, for either team, to recover a ball deflected from the frontcourt by the defense. This exception to the backcourt violation ensures neither team is unfairly disadvantaged on a deflected pass. A player located in the frontcourt still may not be the first to touch the ball if his or her team loses control and the ball goes into the backcourt.
• Also in basketball, the previous 14-foot coach’s box in front of a team's bench has been extended to 28 feet.
• As with Lower Peninsula girls swimming & diving season in the fall, a pair of changes for boys and Upper Peninsula girls will provide more opportunities for divers. The diving event in dual, double-dual or other multi-team non-championship competition has been limited to six dives, but now may be expanded to an 11-dive competition – giving divers another opportunity to prepare for the 11-dive competitions at the MHSAA Qualification Meets and Finals levels. Also, while diving traditionally has been placed in the middle of the event order of a dual or other regular-season meet, it may now be conducted first, last or simultaneously with the swimming events. (Both require prior mutual consent by competing teams and officials.)
• In boys ice hockey, a penalty shot will be awarded when a goal cage is displaced on a breakaway or during the last two minutes of regulation. This is meant to deter players and goalies from attempting to displace the net during a breakaway situation.
The 2018-19 Winter campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls and Boys Swimming & Diving Finals on Feb. 16, and wraps up with the Girls Basketball Finals on March 23. A reminder: The MHSAA Individual Wrestling Finals at Ford Field again will be a two-day event this winter as opposed to a three-day event as in past seasons.
Here is a complete list of winter tournament dates:
Boys Basketball
Districts – Feb. 25, 27 & March 1
Regionals – March 5 & 7
Quarterfinals – March 12
Semifinals – March 14-15
Finals – March 16
Girls Basketball
Districts – March 4, 6 & 8
Regionals – March 11 & 13
Quarterfinals – March 19
Semifinals – March 21-22
Finals – March 23
Girls & Boys Bowling
Team Regionals – Feb. 22
Singles Regionals – Feb. 23
Team Finals – March 1
Singles Finals – March 2
Girls Competitive Cheer
Districts – Feb. 15-16
Regionals – Feb. 23
Finals: March 1-2
Girls Gymnastics
Regionals – March 2
Team Finals – March 8
Individual Finals – March 9
Ice Hockey
Regionals – Feb. 25-March 2
Quarterfinals – March 5-6
Semifinals – March 7-8
Finals – March 9
Girls and Boys Skiing
Regionals – Feb. 11-15
Finals – Feb. 25
Girls & Boys Swimming & Diving
U.P. Girls & Boys Finals – Feb. 16
L.P. Boys Diving Qualification Meets – Feb. 28
L.P. Boys Finals – March 8-9
Wrestling
Team Districts – Feb. 6-7
Individual Districts – Feb. 9
Team Regionals – Feb. 13
Individual Regionals – Feb. 16
Team Quarterfinals – Feb. 22
Team Semifinals & Finals – Feb. 23
Individual Finals – March 1-2