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Reminder: Prepare to Beat the Heat
July 28, 2016
Second Half editor
The heat wave that’s traveled across Michigan during these last few weeks of July is another reminder of the importance of preparing for activity in hot weather in advance of Michigan High School Athletic Association fall practices kicking off the new school year early next month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 8, followed by first practices for all other fall sports August 10.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“Like many things that remain constant from year to year in educational athletics, preparation for hot weather activity is something we must continue to emphasize for our returning athletes and also a new class taking the field for the first time,” said John E. “Jack” Roberts, executive director of the MHSAA. “If we take the precautions we should and plan as we should, we will avoid more of these tragedies in school sports.”
A number of member schools continue to follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
To also assist in acclimatization, football practice rule changes adopted in 2014 allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice. The policy in detail can be found on the Football page of the MHSAA Website.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete a rules and risk minimization meeting requirement.
The model heat & humidity policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Roberts reminded that the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. He noted that schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions.
The Health & Safety Resources page of the MHSAA Website has a number of links to various publications and information and a free online presentation on preventing heat illness from the National Federation of State High School Associations. Also accessible through the MHSAA Health & Safety page are resources from Sparrow Health System, a member of the Mayo Clinic Care Network, which lends expertise on-site at various MHSAA tournament events and provides an online “Ask the Experts” feature to connect MHSAA.com users with Sparrow sports medicine caregivers.
“It is important for participants and their parents as well as coaches and administrators to become informed on how best to prepare for activity in hot weather,” Roberts added. “All involved need to be knowledgeable about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
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Council Approves Winter Schedule Update
December 23, 2020
By Geoff Kimmerly
Second Half editor
The Representative Council of the Michigan High School Athletic Association today approved an adjusted regular-season calendar for indoor Winter sports, which under current Michigan Department of Health and Human Services (MDHHS) orders may restart their seasons Saturday, Jan. 16.
All Winter sports activity had been paused by MDHHS on Nov. 18 to decrease spread of COVID-19. Girls and boys alpine skiing, with all activity taking place outdoors, was allowed by MDHHS to resume its season Monday (Dec. 21) and remains underway. If the MDHHS pause ends, indoor practices may begin again Jan. 16, with first competitions Jan. 22 for basketball, bowling, ice hockey and swimming & diving; and Jan. 25 for competitive cheer, gymnastics and wrestling.
The Council also approved one-year changes to competition limits in ice hockey and wrestling. In hockey, teams may play two games on one non-school day on two dates this season – with four games total during those two weeks when this opportunity is utilized. Wrestling teams are allowed two dates of competition per week this season, with competition limited to four teams at a site (and three matches per student per day of competition).
The Council also approved changes to the Winter tournament schedule pushing championships in most sports back to allow for regular seasons to be extended due to the late start. Following are the updated dates:
Boys and Girls Basketball
Girls Districts - March 8, 10 and 12; Boys Districts - March 9, 11 and 13
Girls Regionals - March 16 and 18; Boys Regionals - March 17 and 19
Girls QF, Semifinals and Finals - March 22 (QF), March 24 (Semifinals- 2 Sites) and March 26 (Finals)
Boys QF, Semifinals and Finals - March 23 (QF), March 25 (Semifinals- 2 Sites) and March 27 (Finals)
Bowling
Regionals - March 19-20
Finals - March 26-27
Competitive Cheer
Districts - March 5-6
Regionals - March 13
Finals - March 19-20
Gymnastics
Regionals - March 20
Finals - March 26-27
Ice Hockey
Regionals - March 15-20
Finals - March 25-27
Girls & Boys Swimming & Diving
Upper Peninsula Girls & Boys Swim & Dive Finals - Feb. 27
Lower Peninsula Boys Dive Regionals - March 18
Lower Peninsula Boys Finals - March 26-27
Wrestling
District Week - March 1
Regional Week - March 8
Team Finals - March 19-20
Individual Finals - March 26-27
Currently, the start dates of Spring sports are not affected. If current orders further delay activity beyond Jan. 16, the MHSAA staff and Representative Council will devise updated plans that address both Winter and Spring sports. If current orders are amended to allow activity to begin earlier, the first days of practice and competition will be moved up accordingly.
“The Council has been working to give schools as much local flexibility as possible while putting together their winter seasons schedules,” MHSAA Executive Director Mark Uyl said. “This flexible planning has been required of us all since June, and we will continue to advocate for kids in all seasons with our continued goal of three seasons played to completion.”