Get Ready to Prep Rally

June 6, 2013

A key part of succeeding during a school year full of sports is building fitness during the months leading up to the season’s first practice. 

The Michigan High School Athletic Association will share how students from all over the state prepare with a “Prep Rally” contest this summer.

The contest is part of the MHSAA’s PLAY (Preparation Lasts All Year) initiative designed to encourage athletes to remain active during the offseason so they are prepared physically and acclimated to warm weather when practice begins in the fall. Student athletes involved in the winning Prep Rally activity will be awarded tickets to an MHSAA Final of their choice, at which they will be recognized for their accomplishment.

“Acclimatization and summer preparation for practice conditions are key parts of our focus on making school sports as healthy as possible for students,” MHSAA executive director John E. “Jack” Roberts said. “The Prep Rally contest this summer will promote the importance of staying active during the offseason. We’re excited to see how Michigan’s creative student athletes find fun ways to stay active and fit, and we look forward to showcasing their ideas so they can be shared by students all over Michigan.”

Student athletes are invited to submit a 150-word explanation of an activity they take part in during the offseason to stay active before the start of organized practice. Activities should not be centered on the sport in which those athletes compete, but rather on something recreational and fun. Entries should include photographs or a brief video of athletes participating. Activities also do not have to be team-centered; special consideration will be given to those that include students from a variety of sports participating together.

The deadline for student-submitted video applications is Aug. 12, the first day of practice for football teams (all other fall sports athletes begin practice Aug. 14). Communities are encouraged to promote their athletes’ applications via the MHSAA’s Facebook page and Twitter and Instagram feeds using the hashtag #PrepRally.

Entries should be e-mailed to the MHSAA's Andi Osters at [email protected].

MHSAA staff will choose three finalists, which will be featured on Second Half. Staff will then select a winner and announce the champion Aug. 19.

Contest rules and directions for submitting entries can be found on the Prep Rally page of MHSAA.com. This year’s finalists, plus the announcement of the 2013 winner, will be published on Second Half. Also, safety and acclimatization information is available via the MHSAA.com PLAY page. 

Winter Rules Changes Focus on Safety

December 6, 2016

By Geoff Kimmerly
Second Half editor

Seasons are underway for teams participating in 12 winter sports for which the Michigan High School Athletic Association sponsors postseason tournaments, with a continuing focus on safety highlighting rules changes taking effect with the first days of competition.

Beginning with ice hockey’s first games Nov. 14, six sports started play during the final weeks of November, while the rest will be underway by the end of this week; Wrestling on Dec. 7 and Boys and Girls Skiing on Dec. 10 will be the final winter sports to begin competition.

Basketball, wrestling and ice hockey are among sports with noticeable changes to enhance safety this winter. In basketball, a change has been made to further protect the free-throw shooter from being displaced immediately after attempting a shot. Players occupying marked free-throw lane spaces may enter the lane on the release of the ball but may not touch or cross the free-throw line extended, into the semicircle, until the ball is released and touches the ring or backboard. Other players not occupying marked lane spaces may not have either foot beyond the vertical plane of the free-throw line extended and the 3-point line which is farther from the basket until the ball touches the ring or until the free throw ends. Both are designed to keep the free-throw shooter free from contact and alone in the semicircle directly following the shot attempt.

Also in basketball, non-playing personnel including cheerleaders, media and school supervisors must remain outside the playing area during a timeout 30 seconds or shorter. Non-playing personnel also must remain throughout the game in the areas between the free-throw lines extended and sidelines, to provide a safer environment free of possible collisions for both playing and non-playing personnel.  

Officials will be on the lookout in wrestling for a hold that could lead to a competitor being dropped to the mat after a lift without the ability to use his or her arms to break the fall because they are trapped as part of the hold. If a wrestler, from a standing position, is placed in a body lock with one or both arms trapped, the offensive wrestler is required to safely return that defensive wrestler to the mat through a variety of legal moves. Officials will stop the match if a lift is coming or imminent that would result in the defensive wrestler being unable to break his or her fall because of an arm trap.

Hockey contact to the head or neck area will be penalized with multiple levels of severity in 2016-17, depending on the extent and intent of that contact. If contact to the head or neck area is deemed to be direct – that is, with the initial force of the contact occurring to the neck or head area – that contact will be considered a flagrant foul and result in a major penalty or game disqualification. If the contact is deemed indirect – with the initial force of the contact beginning below the neck and progressing upward to the head or neck area – the result will be a minor penalty unless the indirect contact is deemed by officials to be flagrant, which again will result in a major or game disqualification.

Also of note in hockey, all players (excluding goaltenders) must now take a stationary position on all faceoffs before the puck is dropped. By eliminating motion prior to faceoffs, this rule change is designed to also eliminate any possible advantage gained by players previously working for better position.

The 2016-17 Winter campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls and Boys Swimming & Diving Finals on Feb. 18, and wraps up with the Boys Basketball Finals on March 25. Here is a complete list of winter tournament dates:

Boys Basketball
Districts – March 6, 8 & 10
Regionals – March 13 & 15
Quarterfinals – March 21
Semifinals – March 23-24
Finals – March 25

Girls Basketball
Districts – Feb. 27, March 1 & 3
Regionals – March 7 & 9
Quarterfinals – March 14
Semifinals – March 16-17
Finals – March 18

Girls & Boys Bowling
Team Regionals – Feb. 24
Singles Regionals – Feb. 25
Team Finals – March 3
Singles Finals – March 4

Girls Competitive Cheer
Districts – Feb. 17-18
Regionals – Feb. 25
Finals: March 3-4

Girls Gymnastics
Regionals – March 4
Team Finals – March 10
Individual Finals – March 11

Ice Hockey
Pre-Regionals – Feb. 27-March 3
Regional Finals – March 3-4
Quarterfinals – March 7-8
Semifinals – March 9-10
Finals – March 11

Girls & Boys Skiing
Regionals – Feb. 13-17
Finals – Feb. 27

Girls & Boys Swimming & Diving
U.P. Girls & Boys Finals – Feb. 18
L.P. Boys Diving Regionals – March 2
L.P. Boys Finals – March 10-11

Wrestling
Team Districts – Feb. 8-9
Individual Districts – Feb. 11
Team Regionals – Feb. 15
Individual Regionals – Feb. 18
Team Quarterfinals – Feb. 24
Team Semifinals & Finals – Feb. 25
Individual Finals – March 2-4