Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Title IX at 50: We Celebrate Our Past, We Look Forward to Our Future
By
Geoff Kimmerly
MHSAA.com senior editor
June 23, 2022
Today, we commemorate the 50th anniversary of Title IX and the opportunities it has provided, specifically in our athletic world, for girls to participate and compete in school sports.
This is hardly the beginning of our celebration of “Title IX at 50” – see below for our weekly spotlights as we have frequently detailed the “Power of our Past.” Today also isn’t the end of our recognition of Title IX’s significance, as we switch gears starting next week by connecting with some of our highest achievers from 2021-22 – our “Force of the Future” – to learn what these opportunities have meant to them.
We will continue our celebration leading up to the 25th MHSAA Women In Sports Leadership Conference – entitled “Power of the Past – Force of the Future” – which is once again expected to welcome more than 500 female student-athletes from across the state Oct. 9-10 to Crowne Plaza Lansing West. The event will provide them with leadership training to draw upon not only currently as competitors, but also as they hopefully consider continuing in athletics as administrators, coaches, officials or in other significant roles.
There will be more to come on this year’s WISL Conference, including lists of speakers who will inspire and educational sessions reflecting suggestions by the WISL planning committee gleaned from input by student-athletes and school administrators and coaches. Registration already has begun – learn more at MHSAA.com.
Second Half's weekly Title IX Celebration posts are sponsored by Michigan Army National Guard.
Previous Title IX at 50 Spotlights
June 21: Assistant Directors Have Been Difference Makers - Read
June 14: Girls Lacrosse Finals Officials Set Empowering Example - Read
June 7: From Gymnastics to Wrestling, Girls Opportunities Continue to Grow - Read
May 31: Mumford Sprinter's Magnificent 2006 Final Remains Unmatched - Read
May 24: Scane, Whiteside Alone on 400-Goal, 500-Point Girls Lacrosse Lists - Read
May 17: Over 8 Days in 1988, Pair of Champs Set No. 1 Singles Standard - Read
May 10: Portage Central's Tarpley Scores as State's Superstar, U.S. Soccer Hero - Read
May 3: Prychitko 'Legend In Her Own Time,' Legend for All Time - Read
April 26: Braddock vs. Verdun Still Striding Among All-Time Sprint Matchups - Read
April 19: Holmes' Strikeout Record Rarely Approached, May Be Unbreakable - Read
April 12: Anticipation High as 45,000 Girls Return to Spring Sports - Read
April 5: Regina's Laffey Retiring as Definition of Legendary - Read
March 29: Edison's Whitehorn named 2022 Miss Basketball - Read
March 22: Carney-Nadeau Sets Girls Hoops Standard with 78-Win Streak - Read
March 15: Binder Among Voices Telling Our Story on MHSAA Network - Read
March 8: 28 Years, Thousands of Cheers - Read
March 1: Kearsley Rolls On Among Girls Bowling's Early Successes - Read
Feb. 22: Marquette Ties Record for Swim & Dive Finals Success - Read
Feb. 15: Jaeger's 2004 Winter Run Created Lasting Connection - Read
Feb. 8: Marian's Cicerone to Finish Among All-Time Elite - Read
Feb. 1: WISL Award Honors Builders of State's Girls Sports Tradition - Read
Jan. 25: Decades Later, Edwards' Legend Continues to Grow - Read
Jan. 18: Iron Mountain Completes Championship Climb - Read
Jan. 11: Harrold's Achievement Heralds Growth of Girls Wrestling - Read
Dec. 20: Competitive Cheer Gives Michigan Plenty to Cheer About - Read
Dec. 14: Evelyn's Game Had Plenty of Magic - Read
Dec. 7: Council Term Ends, But Leinaar Leaves Lasting Impact - Read
Nov. 30: Basketball Season Ready to Add to Rich Tradition - Read
Nov. 23: Marysville Builds Winning Streak Yet to be Challenged - Read
Nov. 16: Wroubel Has Championed Girls School Sports from Their Start - Read
Nov. 9: Pioneer's Joyce Legendary in Michigan, National Swim History - Read
Nov. 2: Royal Oak's Finch Leading Way on Football Field - Read
Oct. 26: Coach Clegg Sets Championship Standard at Grand Blanc - Read
Oct. 19: Rockford Girls Set Pace, Hundreds After Have Continued to Chase - Read
Oct. 12: Bedford Volleyball Pioneer Continues Blazing Record-Setting Trail - Read
Oct. 5: Warner Paved Way to Legend Status with Record Rounds - Read
Sept. 28: Taylor Kennedy Gymnasts Earn Fame as 1st Champions - Read
Sept. 21: Portage Northern Star Byington Becomes Play-by-Play Pioneer - Read
Sept. 14: Guerra/Groat Legacy Continues to Serve St. Philip Well - Read
Sept. 7: Best-Ever Conversation Must Include Leland's Glass - Read
Aug. 31: We Will Celebrate Many Who Paved the Way - Read
(MHSAA file photo.)