Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
MHSAA Sports Participation Continues Upward Trend for 3rd-Straight Year
By
Geoff Kimmerly
MHSAA.com senior editor
August 6, 2024
Participation in Michigan High School Athletic Association-sponsored sports rose for the third-straight school year in 2023-24 – this time by nearly one percent – and continued to do so despite another 2-percent decrease in school enrollment among the MHSAA’s 754 member high schools.
A total of 270,664 participants were counted across the 28 sports for which the MHSAA sponsors postseason tournaments – a 0.97-percent increase from 2022-23 and despite a 1.8-percent decrease in MHSAA member school enrollment. Boys participation rose 1.1 percent to 158,260, despite a 1.8 percent decrease in boys enrollment. Girls participation rose 0.7 percent to 112,377, while girls enrollment dipped 1.9 percent from the previous school year.
MHSAA participation totals count students once for each sport in which they participate, meaning students who are multiple-sport athletes are counted more than once. The boys participation total for 2023-24 was its highest since 2018-19, predating the sharp decrease brought on by the COVID-19 pandemic during the 2020-21 school year.
Only 11 sports saw increases in participation during 2023-24 – compared to 18 sports that reported increases between 2021-22 and 2022-23. However, two sports set participation records this past school year. Girls golf reported 3,936 athletes, an increase of 6.2 percent from the previous year and that sport’s most since 2002-03. Girls lacrosse broke its record set in 2019-20 with 3,245 athletes, up nine-tenths of a percent from the previous year.
Wrestling reported the largest increase in participation for the second-straight school year, this time by 12.8 percent with 11,814 athletes – and the rise again mostly attributable to the rapid growth in girls participation in the sport, which jumped another 39 percent with 1,216 wrestlers this past season. Girls tennis enjoyed the next largest participation jump, increasing 9.1 percent with 8,911 athletes, that sport’s most since 2018-19.
Both girls and boys track & field increased for the third-straight year, girls by 5.2 percent to 17,325 competitors and boys 2.9 percent to 23,888. Boys lacrosse (up 3.9 percent to 5,236 athletes) and boys golf (up 3.3 percent to 7,222) also joined their girls counterparts in those sports in trending upward.
Boys soccer (up 5.1 percent to 13,953 athletes), girls competitive cheer (3.9 percent to 6,172) and football (11 and 8-player combined – 0.5 percent to 35,174) also showed increases. Football remains the most-played sport statewide with more than 11,000 more athletes than the next highest, boys track & field, and the 2023-24 football participation total was that sport’s highest since 2018-19. Boys basketball (20,199 participants), girls volleyball (19,119) and girls track & field ranked third through fifth, respectively, among the state’s most-played sports this past school year.
Although 17 sports saw lower participation in 2023-24 than the previous year, five experienced decreases smaller than the overall 1.8-percent loss in enrollment at member schools – boys ice hockey (-0.03 percent with just one fewer participant than in 2022-23), girls soccer (-0.3 percent), girls volleyball (-0.8 percent), boys tennis (-1.2 percent), boys cross country (-1.3 percent) and girls softball (-1.5 percent). Girls cross country just missed that line with only a 1.9-percent decrease from the previous year.
The participation figures are gathered annually from MHSAA member schools to submit to the National Federation of State High School Associations (NFHS) for compiling of its national participation survey. Results of Michigan surveys from the 2000-01 school year to present may be viewed on the Sports Participation Listing page of MHSAA.com.
The following chart shows participation figures for the 2023-24 school year from MHSAA member schools for sports in which the Association sponsors a postseason tournament:
|
BOYS |
|
GIRLS |
||
|
Sport |
Schools (A) |
Participants |
Schools (A) |
Participants (B) |
|
Baseball |
664/11 |
16,294 |
- |
-/15 |
|
Basketball |
730/3 |
20,193 |
722 |
13,113/6 |
|
Bowling |
431/0 |
4,292 |
425 |
2,767 |
|
Competitive Cheer |
- |
- |
348 |
6,172 |
|
Cross Country |
676/0 |
7,886 |
672 |
6,729 |
|
Football - 11 player |
509/78 |
32,431 |
- |
-/143 |
|
8-player |
120/16 |
2,583 |
- |
-/17 |
|
Golf |
549/41 |
7,135 |
389 |
3,936/87 |
|
Gymnastics |
- |
- |
104 |
529 |
|
Ice Hockey |
326/10 |
3,117 |
- |
-/11 |
|
Lacrosse |
187/13 |
5,210 |
132 |
3,245/26 |
|
Skiing |
135/0 |
822 |
133 |
786 |
|
Soccer |
495/15 |
13,903 |
490 |
11,829/50 |
|
Softball |
- |
- |
645 |
11,544 |
|
Swimming & Diving |
282/17 |
3,990 |
287 |
4,726/48 |
|
Tennis |
305/15 |
5,918 |
335 |
8,911/27 |
|
Track & Field |
692/0 |
23,888 |
694 |
17,325 |
|
Volleyball |
- |
- |
719 |
19,119 |
|
Wrestling |
511/288 |
10,598 |
-/1,216 |
(A) The first number is the number of schools reporting sponsorship on the Sports Participation Survey, including primary and secondary schools in cooperative programs as of May 15, 2024. The second number indicates the number of schools that had girls playing on teams consisting primarily of boys.
(B) The second number indicates the number of additional girls playing on teams consisting primarily of boys and entered in boys competition.