Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
MHSAA Member Schools Continue Rebound in Sports Participation with 2022-23 Climb
By
Geoff Kimmerly
MHSAA.com senior editor
July 14, 2023
Participation in Michigan High School Athletic Association-sponsored sports increased for the second-straight school year in 2022-23, continuing its recovery from a COVID-related decline and despite another decrease in school enrollment among the MHSAA’s 750 member high schools.
A total of 268,071 participants were counted across the 28 sports for which the MHSAA sponsors postseason tournaments – a 2.7-percent increase from 2021-22 as participation has grown a combined 9.9 percent from a drastic downturn in 2020-21 during the height of the COVID-19 pandemic.
The 2022-23 increase of 2.7 percent also came as enrollment at MHSAA member schools fell 3.2 percent from the previous year. More specifically, boys participation rose 3.4 percent to 156,501 participants, despite a 2.9-percent decrease in boys enrollment. Girls participation rose 1.7 percent to 111,570 participants despite a 3.4-percent enrollment dip. MHSAA participation totals count students once for each sport in which they participate, meaning students who are multiple-sport athletes are counted more than once.
A total of 18 sports saw increases in participation in 2022-23 compared to 2021-22, with wrestling the largest gainer by 15.7 percent to 10,477 athletes – a rise in part attributable to a 41-percent increase in girls participation to 874 wrestlers which coincided with the second year of the MHSAA sponsoring a girls-only division at its Individual Finals. This year’s wrestling total was the sport’s highest since 2012-13.
Boys bowling enjoyed the next largest increase at 8.1 percent to 4,417 participants. Five more sports saw increases in participation by at least five percent over the previous school year – girls track & field (5.6 percent to 16,470 participants), boys lacrosse (5.6 percent to 5,038), girls lacrosse (5.3 percent to 3,215), girls bowling (5.3 percent to 2,826) and football (5.2 percent to 34,997).
Also enjoying increases in participation during the 2022-23 school year were boys track & field (up 4.9 percent from 2021-22), girls competitive cheer (3.5 percent), boys basketball (3.2), girls tennis (2.9), girls volleyball (2.5), girls skiing (2.0), girls basketball (1.4), boys golf (1.3), boys soccer (0.9), baseball (0.8) and girls soccer (0.3). Of the eight sports that did see declines in 2022-23, four experienced decreases in participation that were lower than the 3.2-percent decrease in enrollment at MHSAA member schools – boys ice hockey (-1.4 percent), boys cross country and boys tennis (both -0.9 percent) and softball (-0.7).
Football, with a combined 34,997 participants over the 11 and 8-player formats, remained the most-played sport during the 2022-23 school year in posting its highest total of athletes since 2018-19. Boys track & field (23,211) and boys basketball (20,663) were next for total participants, followed by girls volleyball (19,270) – which remained the most popular girls sport – and then baseball (16,663) and girls track & field (16,470).
For the second-straight year, girls skiing (854 athletes) posted its highest participation total since 1998-99. Boys golf (6,916) joined wrestling in posting its highest total since 2012-13, and girls volleyball enjoyed its highest participation since 2017-18. Boys track & field, girls track & field and baseball all posted their highest participation totals since 2018-19.
The participation figures are gathered annually from MHSAA member schools to submit to the National Federation of State High School Associations (NFHS) for compiling of its national participation survey. Results of Michigan surveys from the 2000-01 school year to present may be viewed on the MHSAA Website – www.mhsaa.com – by clicking on Schools > Administrators > Sports Participation Listing.
The following chart shows participation figures for the 2022-23 school year from MHSAA member schools for sports in which the Association sponsors a postseason tournament:
|
BOYS |
|
GIRLS |
||
|
Sport |
Schools (A) |
Participants |
Schools (A) |
Participants (B) |
|
Baseball |
662/21 |
16,629 |
- |
-/34 |
|
Basketball |
730/1 |
20,662 |
721 |
13,788/1 |
|
Bowling |
422/14 |
4,393 |
415 |
2,826/24 |
|
Competitive Cheer |
- |
- |
352 |
5,942 |
|
Cross Country |
671/3 |
7,981 |
668 |
6,859/7 |
|
Football - 11 player |
526/108 |
32,280 |
- |
-/128 |
|
8-player |
127/13 |
2,575 |
- |
-/14 |
|
Golf |
547/57 |
6,809 |
384 |
3,708/107 |
|
Gymnastics |
- |
- |
106 |
562 |
|
Ice Hockey |
322/14 |
3,113 |
- |
-/16 |
|
Lacrosse |
183/15 |
5,015 |
127 |
3,215/23 |
|
Skiing |
125/2 |
923 |
124 |
854/3 |
|
Soccer |
480/15 |
13,221 |
485 |
11,863/58 |
|
Softball |
- |
- |
645 |
11,722 |
|
Swimming & Diving |
278/24 |
4,108 |
287 |
4,931/65 |
|
Tennis |
303/17 |
5,981 |
335 |
8,169/34 |
|
Track & Field |
694/2 |
23,208 |
692 |
16,470/3 |
|
Volleyball |
- |
- |
718 |
19,270 |
|
Wrestling |
497/288 |
9,603 |
/874 |
(A) The first number is the number of schools reporting sponsorship on the Sports Participation Survey, including primary and secondary schools in cooperative programs as of May 15, 2023. The second number indicates the number of schools that had girls playing on teams consisting primarily of boys.
(B) The second number indicates the number of additional girls playing on teams consisting primarily of boys and entered in boys competition.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.