Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
MHSAA 2023-24 School Year Classifications Announced
By
Geoff Kimmerly
MHSAA.com senior editor
April 6, 2023
Classifications for Michigan High School Athletic Association elections and postseason tournaments for the 2023-24 school year have been announced, with enrollment breaks for postseason tournaments posted to each sport’s page on the MHSAA Website.
Classifications for the upcoming school year are based on a second semester count date, which for MHSAA purposes was Feb. 8. The enrollment figure submitted for athletic classification purposes may be different from the count submitted for school aid purposes, as it does not include students ineligible for athletic competition because they reached their 19th birthday prior to Sept. 1 of the current school year and will not include alternative education students if none are allowed athletic eligibility by the local school district.
All sports’ tournaments are conducted with schools assigned to equal or nearly equal divisions, with lines dependent on how many schools participate in those respective sports.
For 2023-24, there are 750 tournament-qualified member schools. Schools recently were notified of their classification, and sport-by-sport divisions were posted to the MHSAA Website today (April 6). MHSAA Executive Director Mark Uyl said schools may not subsequently lower their enrollment figure. However, if revised enrollment figures are higher and indicate that a school should be playing in a higher division, that school would be moved up.
Five MHSAA Finals champions awarded so far during the 2022-23 school year are assigned to different divisions for 2023-24. Division 6 champion Grand Rapids West Catholic will play 11-player football in Division 5 this upcoming season. The Holland Christian boys soccer team will be moving into Division 2 after winning the Division 3 Final in the fall, and East Grand Rapids’ girls swimming & diving program is headed back to Lower Peninsula Division 3 after winning in LP Division 2 this past season. A pair of cross country champions are on the move – LP Division 4 boys champion Wyoming Potter’s House Christian to LP Division 3, and Upper Peninsula Division 3 girls champion Munising into UP Division 2 – and the Grass Lake boys bowling team will compete in Division 3 next winter after winning the Division 4 championship last month.
Also set to change divisions among Finals runners-up from head-to-head sports are Cadillac volleyball (Division 2 to D1), Ann Arbor Greenhills boys soccer (Division 4 to D3), Mendon 8-player football (Division 2 to D1) and three 11-Player Finals runners-up – Caledonia (Division 1 to D2), Grand Rapids Forest Hills Central (Division 2 to D3) and Muskegon (Division 3 to D2).
Visit the respective sport pages on the MHSAA Website to review the divisional alignments for all MHSAA-sponsored tournament sports. Click the “SPORTS” menu above to access the page for each sport, then the “Assignments” link on the selected sport page and then “DIVISION LIST” to see the 2023-24 division.
Traditional classes (A, B, C, D) – formerly used to establish tournament classifications – are used only for MHSAA elections. To determine traditional classifications, after all counts are submitted, tournament-qualified member schools are ranked according to enrollment and then split as closely into quarters as possible. For 2023-24, there are 187 member schools in Class A, Class B and Class C, and 189 member schools in Class D.
Effective with the 2023-24 school year, schools with 807 or more students are in Class A. The enrollment limits for Class B are 380-806, Class C is 177-379, and schools with enrollments of 176 and fewer are Class D. The break between Classes A and B decreased eight students from 2022-23, the break between Classes B and C decreased 11 students, and the break between Classes C and D is six students fewer than for the 2022-23 school year.
The new classification breaks will see 21 schools move up in Class for 2023-24 while 24 schools will move down:
Moving Up from Class B to Class A
Bay City John Glenn
Fowlerville
Garden City
Lansing Eastern
Orchard Lake St. Mary’s
Tecumseh
Moving Down from Class A to Class B
Detroit Henry Ford
Detroit Mumford
Harper Woods
Plainwell
Sault Ste. Marie
Spring Lake
Moving Up from Class C to Class B
Ann Arbor Greenhills
Grand Rapids Covenant Christian
Hartford
Ishpeming Westwood
Kent City
Mason County Central
Pinconning
Moving Down from Class B to Class C
Blissfield
Clawson
Clinton Township Clintondale
Detroit Northwestern
Elk Rapids
Fennville
Sanford Meridian
Stockbridge
Moving Up from Class D to Class C
Auburn Hills Oakland Christian
Benton Harbor Countryside Academy
Detroit Crocket Midtown Science & Medicine
Grand Traverse Academy
Martin
Munising
Rudyard
Saginaw Michigan Lutheran Seminary
Moving Down from Class C to Class D
Eau Claire
Fowler
Jackson Prep
L’Anse
Marcellus
Merrill
Mesick
Morenci
Muskegon Heights Academy
St. Ignace
New Postseason-Eligible Tournament Schools in 2023-24
Waterford Oakside Prep
Enrollment Breaks by Classes – 2023-24
(Number of schools in parentheses)
Class A: 807 and above (187 schools)
Class B: 380 – 806 (187)
Class C: 177 – 379 (187)
Class D: 176 and below (189)