Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Records Set Despite Overall Participation Dip
July 9, 2014
By Geoff Kimmerly
Second Half editor
Participation in high school sports in which postseason tournaments are sponsored by the Michigan High School Athletic Association decreased slightly for the third straight school year in 2013-14, following a continuing trend of declining member school enrollments.
However, nine MHSAA sports saw increases in participation from 2012-13, and four sports set records for the second straight school year.
A total of 288,230 participants took part in the 28 tournament sports offered by the MHSAA during the past year – a 1.9-percent decrease from the 2012-13 figure of 293,810. However, enrollments at member schools also decreased 0.7 percent from 2012-13 and have fallen 10 percent since the 2006-07 school year – while MHSAA participation has fallen only 7.9 percent during that time. This year’s dip was slightly larger than the 1.2-percent decrease from 2011-12 to 2012-13.
Overall boys participation fell 1.7 percent from 2012-13 to 2013-14, while girls participation fell 2.2 percent. The overall MHSAA totals count students once for each sport in which they participate, meaning students who are multiple-sport athletes are counted more than once.
For the second straight school year, both boys and girls lacrosse (5,089 and 2,540, respectively) and boys and girls cross country (8,882 and 8,703) set participation records. Both lacrosse totals have increased annually during their 10 years as MHSAA tournament sports; the girls saw an increase of 1.6 percent from 2012-13. Participation in both boys and girls cross country increased for the fifth straight seasons – the girls this time by 3.9 percent.
Three girls sports rebounded from recent declines. Girls swimming and diving (6,604) broke a two-year downturn in participation with its highest total since 2010-11, while girls golf (3,427) increased by 2.8 percent and girls soccer (13,619) increased one percent after also falling from 2011-12 to 2012-13. Girls track and field (17,259) posted its second straight increase and highest participation total since 2009-10.
However, troubling trends continued in two of the most popular girls sports. Girls basketball participation fell for the eighth straight season to 16,329 participants, the sport’s fewest since records first were kept in 1991-92. The girls basketball total has decreased 14.7 percent since a U.S. District Court decision led to the switching of girls basketball season from fall to winter beginning in 2007-08. Comparatively, girls enrollment at MHSAA schools during that time has fallen 10.4 percent.
The sport that swapped seasons with girls basketball and moved to fall, volleyball, saw a 6.5-percent drop in participation this school year to 18,607 athletes, its fewest since 1993-94 and a decrease of 13.6 percent since its final season as a winter sport.
Also of note in this year’s survey:
- Total, nine sports saw increases in participation in 2013-14 (three boys, six girls), while 19 had decreases (11 boys, eight girls).
- Football participation, 11 and 8-player teams combined, dropped for the sixth straight season but this time by only 2 percent to 40,673 athletes. The drop from 2011-12 to 2012-13 was 3.7 percent.
- Wrestling saw a decrease for the fifth straight year, but also by a smaller percentage than the year before – 2.2 percent versus a 4.8-percent drop from 2011-12 to 2012-13.
- Baseball participation increased for the second straight year, up 0.7 percent to 18,227 participants. But softball saw the third-largest dip in 2013-14, 7.2 percent to 13,443 participants.
- Gymnastics (600) saw a decrease for the second straight year, this time by 11 percent – the largest percentage decrease of any sport this school year. Boys skiing (745) saw the second-largest drop, 9.7 percent.
The participation figures are gathered annually from MHSAA member schools to submit to the National Federation of State High School Associations for compiling of its national participation survey. Results of Michigan surveys from the 2000-01 school year to present may be viewed on the MHSAA Website.
The following chart shows participation figures for the 2013-14 school year from MHSAA member schools for sports in which the Association sponsors a postseason tournament:
BOYS GIRLS
SPORT |
SCHOOLS (A) |
PARTICIPANTS |
SCHOOLS (A) |
PARTICIPANTS (B) |
|
Baseball |
630/646/2 |
18,220 |
- |
-/7 |
|
Basketball |
727/732/2 |
21,504 |
676/723 |
16,321/8 |
|
Bowling |
341/359/1 |
3,573 |
326/357 |
2,939/7 |
|
Competitive Cheer |
- |
- |
311/337 |
7,120 |
|
Cross Country |
591/626/0 |
8,882 |
577/622 |
8,703/0 |
|
Football – 11 player |
596/660/3 |
39,963 |
- |
-/43 |
|
8-player |
36/39/0 |
667 |
- |
- |
|
Golf |
515/542/12 |
6,768 |
317/327 |
3,365/62 |
|
Gymnastics |
- |
- |
56/74 |
600 |
|
Ice Hockey |
219/268/2 |
3,564 |
- |
-/19 |
|
Lacrosse |
125/130/0 |
5,089 |
86/88 |
2,540/0 |
|
Skiing |
81/104/0 |
745 |
78/104 |
662/0 |
|
Soccer |
475/496/12 |
14,242 |
466/478 |
13,619/48 |
|
Softball |
- |
- |
569 |
13,443 |
|
Swimming & Diving |
242/266/1 |
5,243 |
260/274 |
6,064/8 |
|
Tennis |
312/318/2 |
6,464 |
338/347 |
8,856/6 |
|
Track & Field |
648/679/0 |
22,716 |
634/673 |
17,259/0 |
|
Volleyball |
- |
- |
662 |
18,607 |
|
Wrestling |