Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
LaClair Leads as Coach, AD, Mentor
February 18, 2015
By Geoff Kimmerly
Second Half editor
Leasa Griffith was introduced to Bronson’s Jean LaClair while officiating one of LaClair’s volleyball tournaments.
She received further insight into LaClair’s care for her athletes when, a few years later, LaClair asked Griffith to serve as a Legacy Official mentor to a Bronson player.
With LaClair leading as athletic director, Bronson moved this school year into the first-year Berrien-Cass-St. Joseph Conference. So did Mendon – where Griffith is co-athletic director – and that’s given her another opportunity to appreciate LaClair’s mentorship firsthand.
“I look to Jean whenever I have a question, or even if I just want to run an idea past someone. She is always readily available and gives me great advice,” Griffith said. “I honestly cannot think of another person who deserves to be recognized by the MHSAA for a ‘Women in Sports Leadership Award’ more than Jean LaClair.”
LaClair will receive the MHSAA’s 28th WISL Award during the Class A Girls Basketball Final on March 21 at Michigan State University’s Breslin Center.
The honor, given annually by the MHSAA Representative Council, recognizes the achievements of women coaches, officials and athletic administrators affiliated with the MHSAA who show exemplary leadership capabilities and positive contributions to athletics.
“I never would’ve thought I’d receive this award,” LaClair said. “I just go out and do my job to the best of my ability every day. The people before me have done magnificent things. I’m just doing the daily grind of my job.”
She downplays as well the numbers that come with her reputation as an elite coach. LaClair is best known for leading high-achieving athletes for more than two decades as one of the winningest varsity volleyball coaches in MHSAA history.
Her accomplishments speak volumes on their own.
She has built a career record of 958-327-85 over 21 seasons as a varsity volleyball coach at Midland Dow, Pinconning, and for the last 15 seasons Bronson High School. She ranks 10th on the MHSAA career victory list for volleyball coaching wins and led her 2009 Bronson team to the Class C championship.
She also has served as Bronson’s athletic director since fall 2000 and hosted a variety of MHSAA tournament events in addition to sitting on a number of MHSAA and Michigan Interscholastic Athletic Administrators Association committees. LaClair was a speaker at MHSAA Women in Sports Leadership conferences in 2006 and 2008 and also has been a registered MHSAA official for 14 years.
“Jean LaClair is a role model for her athletes, and also for administrators who look to her for expertise and mentorship,” said John E. “Jack” Roberts, executive director of the MHSAA. “She is a respected voice who offers valuable knowledge and guidance to those at every level of educational athletics. We’re delighted to honor her with the Women In Sports Leadership Award.”
LaClair is a 1984 graduate of Midland Dow High School and 1989 graduate for Saginaw Valley State University, and she also earned a Master’s in sports administration from Central Michigan University. She began her varsity coaching career at Dow during the 1987-88 season and coached through 1990. She led Pinconning’s varsity from 1996-97 through 1999, then came to Bronson as the athletic director only that fall. She then resumed her coaching career in fall of 2000.
In addition to the 2009 MHSAA title, her teams have won five Regional championships. Her 1997-98 Pinconning team finished Class B runner-up.
LaClair is a member of both the MIAAA and National Interscholastic Athletic Administrators Association, and served as MIVCA president for six years, vice president for three and as a board member for 13 years. She also served a term as president of the St. Joseph Valley League and as an instructor for the MHSAA’s Coaches Advancement Program.
“I love coaching. It’s the time I get to deal with some good kids. We have a great summer, and it feeds into the fall,” LaClair said. “I feel when kids leave my program, they could be coaches. I do try to get them in involved in officiating as well.”
LaClair was inducted into the Michigan Interscholastic Volleyball Coaches Hall of Fame in 2006 and was named that body’s Coach of the Year in 2009. She was named Michigan High School Coaches Association volleyball Coach of the Year in 2010 and was a National High School Athletic Coaches Association volleyball Coach of the Year finalist in 2011. She also was named a Regional Athletic Director of the Year by the MIAAA in 2009.
She previously taught mathematics and physical education before becoming a full-time athletic director, and also became as assistant principal at Bronson High School during the 2010-11 school year. She continues to pull off the time-consuming coach-athletic director double in part because of superior organizational skills, but mostly because of supportive administrators who with another game manager help her to make sure everything is covered especially during the volleyball season.
“Jean is a professional in every sense of the word. She has been able to lead seeking not only what is best for Bronson, but what is best for everyone,” said Buchanan athletic director Fred Smith, whose school also is part of the Berrien-Cass-St. Joseph Conference. “She is a role model not only for female athletic administrators, but all athletic administrators.”
Past Women In Sports Leadership Award recipients
1990 – Carol Seavoy, L’Anse
1991 – Diane Laffey, Harper Woods
1992 – Patricia Ashby, Scotts
1993 – Jo Lake, Grosse Pointe
1994 – Brenda Gatlin, Detroit
1995 – Jane Bennett, Ann Arbor
1996 – Cheryl Amos-Helmicki, Huntington Woods
1997 – Delores L. Elswick, Detroit
1998 – Karen S. Leinaar, Delton
1999 – Kathy McGee, Flint
2000 – Pat Richardson, Grass Lake
2001 – Suzanne Martin, East Lansing
2002 – Susan Barthold, Kentwood
2003 – Nancy Clark, Flint
2004 – Kathy Vruggink Westdorp, Grand Rapids
2005 – Barbara Redding, Capac
2006 – Melanie Miller, Lansing
2007 – Jan Sander, Warren Woods
2008 – Jane Bos, Grand Rapids
2009 – Gail Ganakas, Flint; Deb VanKuiken, Holly
2010 – Gina Mazzolini, Lansing
2011 – Ellen Pugh, West Branch; Patti Tibaldi, Traverse City
2012 – Janet Gillette, Comstock Park
2013 – Barbara Beckett, Traverse City
2014 – Teri Reyburn, DeWitt
PHOTOS: (Top) Bronson volleyball coach Jean LaClair huddles with her team during a match. (Middle) LaClair, also Bronson's athletic director, sits in on a league and conference meeting at the MHSAA office this winter. (Top photo courtesy of the Coldwater Daily Reporter).