Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Despite Overall Dip, 8 Sports Add Athletes
July 8, 2015
By Geoff Kimmerly
Second Half editor
Eight high school sports for which postseason tournaments are sponsored by the Michigan High School Athletic Association enjoyed gains in participation during the 2014-15 school year. However, total participation in MHSAA sports decreased slightly for the fourth straight school year, following a continuing trend of declining member school enrollments.
A total of 282,623 participants took part in the 28 tournament sports offered by the MHSAA during the past year – a 1.95-percent decrease from the 2013-14 figure of 288,230. However, enrollments at member schools also decreased 1.24 percent from 2013-14 and have fallen 11.1 percent since the 2006-07 school year – while MHSAA participation has fallen only 9.7 percent during that time. This year’s dip was only slightly larger than the 1.9-percent decrease from 2012-13 to 2013-14.
Overall boys participation fell 1.5 percent from 2013-14 to 2014-15, while girls participation fell 2.6 percent. The overall MHSAA totals count students once for each sport in which they participate, meaning students who are multiple-sport athletes are counted more than once.
Girls lacrosse was the only MHSAA sport to set a participation record during 2014-15, with 2,589 athletes (an increase of 1.9 percent) this spring, and has set a participation record every season since becoming a sponsored tournament sport in 2005. However, boys lacrosse, which also became tournament sponsored in 2005, saw its first decrease in participation, falling 2.6 percent to 4,958 athletes despite five schools adding programs to bring that total to 130.
Baseball participation increased for the fourth straight school year, this season six tenths of a percent to 18,333 athletes. The other six sports that saw increased participation during 2014-15 all bounced back from decreases between 2012-13 and 2013-14. Boys bowling increased 4.2 percent to 3,724 athletes, its second-highest total as an MHSAA tournament sport. Both boys skiing (4.0 percent increase to 775 athletes) and girls skiing (1.4 percent to 671) also saw higher participation after two seasons of declines. Girls competitive cheer (1.0 percent to 7,189 athletes), girls gymnastics (3.0 percent to 618) and boys soccer (1.0 percent to 14,426) also saw bounce-back years after dips the school year before.
However, two of the most popular girls sports continued to experience downward trends. Girls basketball participation fell for the ninth straight season, to 15,702 athletes, the sport’s lowest total since records first were kept in 1991-92. The girls basketball total has decreased 18 percent since a U.S. District Court decision led to the switching of girls basketball season from fall to winter beginning in 2007-08. Comparatively, girls enrollment at MHSAA schools during that time has fallen 11.6 percent.
The sport that swapped seasons with girls basketball and moved to fall, volleyball, saw a 3.3-percent drop in participation this school year to 17,996 athletes, its fewest since 1991-92 and a decrease of 16.5 percent since its final season as a winter sport.
Also of note in this year’s survey:
- Total, eight sports saw increases in participation in 2014-15 (four boys, four girls), while 20 experienced decreases (10 boys, 10 girls).
- A recent drop in football participation, 11 and 8-player teams combined, has continued to slow, the total this season falling only 1.4 percent to 40,088 athletes. The drop from 2011-12 to 2012-13 was 3.7 percent, and the drop from 2012-13 to 2013-14 was two percent.
- Wrestling saw a decrease for the sixth straight year, this season to 9,475 participants, a 7.9-percent drop from 2013-14 with its lowest total since the collection of data began.
- Girls cross country, after five straight years of increases, fell back 4.1 percent, to 8,350 athletes, although that total still represented the third highest of the last seven seasons. The trend was identical for boys cross country, except this season’s total of 8,786 athletes was down only 1.1 percent from a year ago and the second-highest over the seven-season string.
- Swimming and diving saw the largest decrease among a pair of related sports; girls participation fell six percent to 4,938 athletes and boys fell 7.4 percent to 5,617 after both had experienced slight increases during the last three school years.
- Boys golf participation fell for the sixth straight season, to 6,533 athletes, its lowest since 1991-92.
The participation figures are gathered annually from MHSAA member schools to submit to the National Federation of State High School Associations for compiling of its national participation survey. Results of Michigan surveys from the 2000-01 school year to present may be viewed on the MHSAA Website – www.mhsaa.com – by clicking on Schools > Administrators > Sports Participation Listing.
The following chart shows participation figures for the 2014-15 school year from MHSAA member schools for sports in which the Association sponsors a postseason tournament:
BOYS GIRLS
SPORT |
SCHOOLS (A) |
PARTICIPANTS |
SCHOOLS (A) |
PARTICIPANTS (B) |
Baseball |
639/650/6 |
18,325 |
- |
-/8 |
Basketball |
726/733/5 |
21,401 |
665/726 |
15,702/14 |
Bowling |
355/371/9 |
3,711 |
339/366 |
2,970/13 |
Competitive Cheer |
- |
- |
335/348 |
7,189 |
Cross Country |
605/639/0 |
8,786 |
587/637 |
8,350/0 |
Football – 11 player |
597/621/59 |
39,338 |
- |
-/65 |
8-player |
33/38/0 |
685 |
- |
- |
Golf |
503/532/46 |
6,460 |
325/331 |
3,334/73 |
Gymnastics |
- |
- |
66/75 |
618 |
Ice Hockey |
232/269/11 |
3,448 |
- |
-/15 |
Lacrosse |
130/137/3 |
4,955 |
88/91 |
2,589/3 |
Skiing |
87/100/0 |
775 |
90/98 |
671/0 |
Soccer |
466/495/16 |
14,370 |
459/479 |
13,333/56 |
Softball |
- |
- |
570/635 |
13,113 |
Swimming & Diving |
233/264/3 |
4,935 |
256/275 |
5,617/3 |
Tennis |
299/316/6 |
6,294 |
335/345 |
8,628/11 |
Track & Field |
661/684/0 |
22,439 |
645/681 |
16,855/0 |
Volleyball |