Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
2017 Community Service Awards Honor 6
May 11, 2017
By Geoff Kimmerly
Second Half editor
Students representing six Michigan high schools have been selected as winners of the inaugural Community Service Awards sponsored by the Michigan High School Athletic Association and Lake Trust Credit Union for their efforts to improve the lives of others in their communities.
Brighton senior Bailey Brown, Newaygo senior Justice Ottinger, Ann Arbor Huron junior Katie Sesi, Utica Ford senior Nikki Sorgi, Colon High School’s “Yard Squad” and Rochester Hills Stoney Creek’s Cougar Athletic Leadership Council have earned $1,000 awards to be applied to individual college scholarships, credited to their schools’ athletic departments or gifted to the groups helped by the honorees. In addition to the $1,000 award, the Lake Trust Foundation is awarding an additional $500 to each honoree, to be donated to a non-profit, 501 (c)(3) organization of the awardee’s choice.
The MHSAA and Lake Trust received 70 applications for the first-time awards from schools and students serving communities in both peninsulas and every region of the state. Individual athletes, teams, and other school groups with athletic ties at MHSAA member high schools were eligible for the awards. Nominations were accepted from students, coaches and school administrators.
“We hear all the time about the wonderful contributions athletes are making in their communities by sharing their talents off the field, and it was great to see so many examples of this work all in one place as we selected this first class of honorees,” said MHSAA assistant director Andy Frushour, who oversees brand management and student services for the Association. “We’re glad for the opportunity with Lake Trust to be able to highlight some of this great work being done all over our state.”
One honoree will be profiled daily beginning May 21 on Second Half.
Below are brief summaries of the community services provided by this year’s award winners:
Bailey Brown, Brighton: Diagnosed as a freshman with amplified musculoskeletal pain syndrome, causing nerve pain that eventually resulted in multiple surgeries, Brown dedicated her effort to children hospitalized while undergoing cancer treatment. American Girl offers dolls that do not have hair; Brown endeavored at first to buy two dolls for children whose hair had fallen out during chemotherapy, and instead raised more than $5,000 to purchase 48 dolls and other toys.
Justice Ottinger, Newaygo: Ottinger was the recipient of a donated kidney in June, 2016, and organized the “Ball is Life, Organs Are Too” event to honor his donor, Mark Linsley, and raise awareness of the need for organ donors. Hosting the event during a basketball game, Linsley signed individuals up for organ donation and sold T-shirts he had designed; more than $4,000 was raised for Gift of Life Michigan and 13 donors signed up.
Katie Sesi, Ann Arbor Huron: Earning donations by playing violin at the Ann Arbor Art Fair since she was 6, and collecting more than 300,000 cans and bottles beginning when she was 9, Sesi has raised $40,000 for C.S. Mott Children’s Hospital at the University of Michigan to benefit children with cancer. She has donated $10,000 every two years since 2010, contributing to multiple efforts including the creation of an indoor playground.
Nikki Sorgi, Utica Ford: After first organizing a toy drive for hospitalized children in 2013, Sorgi and her older sister Alex for the last three years have directed a blanket drive designed to provide homemade fleece blankets for patients of any age. Sorgi has helped in providing more than 400 homemade blankets including through Kids Kicking Cancer in Southfield and the C.S. Mott Children’s Hospital.
“Yard Squad,” Colon: Sophomores Andrew Smolarz, Isaiah Fellers and Andy Stoll, and freshmen Phillip Alva and Austin Stoll – members of the track & field team – answered a request for students to help clean up an elderly person’s yard. They’ve since cleaned three yards during weekends and while all five are playing multiple sports during the spring – and with more calls for help coming in as the Squad’s reputation grows.
Cougar Athletic Leadership Council, Rochester Hills Stoney Creek: The Council, a group of student-athletes created to serve the community, produced a Suicide Prevention Awareness event in coordination with a Stoney Creek basketball game Feb. 28. The co-chairpersons of the Council’s Special Events Committee – Isabella Ubaydi, Nate Davis and Kevin Price – planned the event and spoke during halftime on how suicide and mental illness have impacted them and their school community. Funds from T-shirts sold, concessions and additional donations allowed CALC to donate more than $4,700 to the American Foundation for Suicide Prevention.
“Lake Trust Credit Union is proud to partner with MHSAA to recognize and support these hardworking, dedicated community members,” said Lake Trust Credit Union Vice President of Culture + Engagement, Brandalynn Winchester-Middlebrook. “These students exemplify commitment to their teams and neighbors, while making remarkable impacts in our communities.”
Lake Trust Credit Union lives up to their name, with branches that stretch from Lake Michigan to Lake Huron. With over 175,000 members and $1.7 billion in assets, they’re the sixth largest credit union in Michigan. By participating in and supporting over 100 local events, they reach across the state to create stronger communities. Membership is open to anyone who lives, works, worships or attends school in their 35 county service area. Visit www.laketrust.org.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,400 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.