Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Stoney Creek Leaders Speak Up to Save Lives
May 26, 2017
By Geoff Kimmerly
Second Half editor
The crowd for Rochester Hills Stoney Creek’s boys basketball game against rival Rochester was as rowdy as could be hoped for most of the evening Feb. 28.
But it fell silent during halftime as Stoney Creek juniors Nate Davis, Kevin Price and Isabella Ubaydi spoke of how suicide had affected them and their community.
A student had committed suicide every year during their high school careers – including Price’s brother just six months before.
All three are members of the school’s Cougar Athletic Leadership Council, which put on the Suicide Prevention Awareness basketball game not only to raise money for the American Foundation for Suicide Prevention, but also to start the conversation on a sensitive topic that has hit home.
“We wanted to get the word out that it’s OK to talk about these issues – help the topic get out of the dark,” Ubaydi said.
“It was insane. It was awesome. There were so many people. Our student section area where we all sit was filled up to the top row. There were a lot of people from the community who didn’t go to Stoney Creek, or have alumni (associated with the school) or anything like that. But they were at Stoney Creek, and it was great to show people actually care in our community.”
The leadership council is a club made up of Stoney Creek athletes who coordinate special events, including for athletics, with an eye especially on helping the community’s youth, elderly and those with disabilities. Ubaydi, Price and Davis are co-chairs of the CALC’s special events committee.
The tragic circumstances of the last three years led the group to bring suicide prevention to the forefront. While Ubaydi spoke mostly about why the event was held and how donations would be spent, Price and Davis (Price’s best friend) talked about how suicide had affected them personally. “You could hear a pin drop,” Ubaydi said. “After we were done, (the crowd) gave a standing ovation.”
CALC raised nearly $3,500 selling T-shirts that also included free student admission to the game. After Ubaydi, Price and Davis spoke, buckets were passed through the crowd during a “miracle minute” and filled with another $1,200.
All profits from the night, including $500 from concessions, were donated to the American Foundation for Suicide Prevention, and Ubaydi said the $1,000 from the Community Service Award also will be sent to AFSP.
She’s since heard stories from teachers of classmates coming forward to express worries about people in their lives, a sign awareness is paying off. At the same time, Ubaydi and her co-chairs are just as concerned about people who didn’t attend the Suicide Prevention Awareness game and might be experiencing troubles in their lives – but the hope is the event spoke loudly enough to be heard by anyone who needs help.
All three leaders are juniors beginning to contemplate their futures after high school; Ubaydi is leaning toward Roanoke College in Virginia to study political science and minor in theology, while Price is considering Michigan State to study environmental science and Davis is looking at options for pre-law or political science. They hope to host the suicide prevention event again as seniors before they graduate, with future CALC students then carrying on the mission.
“Suicide is an uncomfortable topic to talk about. Since people saw us relating to how it has affected us personally, the community will become comfortable discussing mental illnesses together,” Ubaydi wrote in CALC’s award application.
“I wanted to have this event so people understand that the influence that one person can make may be life-changing. This then causes them to be there for others, see the signs quicker, and save more lives.”
PHOTO: (Top) Cougar Athletic Leadership Council leaders Kevin Price, Isabella Ubaydi and Nate Davis show their shirts from the school’s Suicide Prevention Awareness night. VIDEOS: (Top) State Champs! Network covered the event and interviewed its organizers. (Below) Davis, Ubaydi and Price speak during halftime, also filmed by State Champs! Network.
2017 Community Service Awards
Sunday: Colon "Yard Squad" - Read
Monday: Bailey Brown, Brighton - Read
Tuesday: Justice Ottinger, Newaygo - Read
Thursday: Katie Sesi, Ann Arbor Huron - Read
Friday: Nikki Sorgi, Utica Ford - Read
Friday: Cougar Athletic Leadership Council, Rochester Hills Stoney Creek - Read