Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Participation Again Outpaces Population
August 9, 2017
By Geoff Kimmerly
Second Half editor
Michigan had the eighth-most participants in high school sports nationally in 2016-17 according to statistics released this week by the National Federation of State High School Associations, after ranking seventh in participation the last eight school years.
However, this year’s level of participation again bested Michigan’s national ranking for total number of residents of high school age, which fell from ninth to 10th according to U.S. Census Bureau figures.
Michigan’s participation ranking was based on a number of 295,647, with 127,277 girls and 168,370 boys taking part in high school athletics, and included sports in which the MHSAA does not conduct postseason tournaments. The totals count students once for each sport in which he or she participates, meaning students who are multiple-sport athletes are counted more than once.
The state’s girls participation ranked eighth nationally, down one spot from 2015-16, while the boys participation figure also ranked eighth, down from sixth the year before. However, as with overall population, Michigan ranks 10th for both females and males ages 14-17 according to the latest U.S. Census Bureau estimates from 2016.
A total of 19 sports bested the state’s overall national participation ranking of eighth by placing seventh or higher on their respective lists. Three Michigan sports improved in national ranking during 2016-17, while five sports dropped one position and a sixth sport dropped two spots.
Michigan girls and boys golf both improved from sixth to fifth in national participation ranking, while girls basketball – with its first increase in participation after 10 straight years of decline – rose from seventh to sixth nationally. Michigan also moved up to seventh, from eighth, for 8-player football participation – significant because the state’s 11-player football participation ranking didn’t fall with that increase, remaining at sixth nationally for the fourth straight year.
Of the five sports that fell in national participation rankings in 2016-17, three stayed above population rank – boys basketball fell from sixth to seventh nationally, girls bowling from third to fourth and volleyball from fourth to sixth. Girls gymnastics (11th to 12th) and boys lacrosse (eighth to ninth) fell only one spot on their respective national lists.
The other Michigan sports that ranked eighth or higher all equaled their national rankings from 2015-16 and included baseball (eighth), boys bowling (third), competitive cheer (sixth), boys and girls cross country (both seventh), boys ice hockey (fourth), boys and girls skiing (both third), softball (seventh), boys tennis (fifth), girls tennis (third), boys track & field (seventh), girls track & field (eighth) and wrestling (seventh). Girls lacrosse (13th), boys and girls soccer (both ninth), boys swimming & diving (ninth) and girls swimming & diving (10th) all also held to their national rankings from the previous year.
National participation in high school sports in 2016-17 set a record for the 28th consecutive year with 7,963,535 participants – an increase of 94,635 from the year before. Girls participation increased for the 28th consecutive year with an additional 75,971 participants – the largest one-year jump since 2000-01 – and set an all-time high of 3,400,297. Boys participation also set another all-time high with 4,563,238, an increase of 18,664 participants from 2015-16.
Girls saw increases in all of their top-10 participatory sports, with competitive spirit (competitive cheer in Michigan) showing the largest increase of 18,712 participants nationally. Track & field, volleyball, soccer and lacrosse showed the next greatest increases among girls sports. Seven of the top 10 boys sports registered increases from 2015-16, led by soccer, track & field and cross country.
Football (1,086,748), while down two percent from 2015-16, again remained the most-played high school sport overall, followed by boys track & field (600,136), boys basketball (550,305), girls track & field (494,477) and baseball (492,935).