Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Wrestling Additions Highlight Winter Rules Changes
December 5, 2017
By Geoff Kimmerly
Second Half editor
The re-definition of the competition area to reward offensive wrestling in the down position is among the most significant rules changes taking effect with the start of 2017-18 competition in 12 winter sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Beginning with ice hockey’s first games Nov. 13, six sports started play during the final weeks of November, while the rest will be underway by the end of this week. Wrestling on Dec. 6 and Boys & Girls Skiing on Dec. 9 will be the final winter sports to begin competition.
New this winter, wrestlers in the down position will continue competing as long as the supporting point(s) of either wrestler are inbounds. Previously, wrestling stopped when one competitor’s supporting point(s) went out of bounds.
This change creates a larger scoring area and is intended to reduce match stoppages that take place when action moves out of bounds. Supporting points include the parts of the body touching, or within, the wrestling area that bear the wrestler’s weight, other than those parts with which the wrestler is holding the opponent.
Also in wrestling this season, two-piece uniforms are allowed as well as the traditional singlet provided the two-piece uniform follows a list of requirements and does not extend below the knee. In addition, to enhance safety, three maneuvers were made illegal including a front flip or hurdle over an opponent who is in the standing position.
A few notable rules changes in basketball and swimming & diving also will be apparent this winter:
• In basketball, an official may now provide an official warning to the head coach – with that warning then recorded in the scorebook – for misconduct by the coach or other bench personnel including players in and outside the coaching box. This warning is intended to make the message clear that there is misconduct and promote a change in behavior before a technical foul is called. However, a warning is not required prior to calling a technical foul if the misconduct is determined to be major.
• As with Lower Peninsula girls season in the fall, to promote safer take-offs during boys and Upper Peninsula girls swimming relays this winter, the second, third and fourth swimmers must have at least one foot in contact with the starting platform in front of the starting block wedge during take-off. Those second, third and fourths swimmers may not take off with both feet on top of the starting block wedge.
• Divers in the Lower Peninsula will need only four regular-season wins (instead of the previous five) to qualify for the Regional Diving Qualification Meet. A diver also may qualify if he places ahead of all divers from opposing schools in varsity competition in at least four meets, even if he does not finish ahead of his teammates. (This applies only in the Lower Peninsula where Regionals are conducted; Upper Peninsula divers qualify for Finals based on regular-season performance.)
The 2017-18 Winter campaign culminates with postseason tournaments beginning with the Upper Peninsula Girls and Boys Swimming & Diving Finals on Feb. 17, and wraps up with the Boys Basketball Finals on March 24. A reminder: The MHSAA Individual Wrestling Finals that are moving to Ford Field will be a two-day event this winter as opposed to a three-day event as in past seasons.
Here is a complete list of winter tournament dates:
Boys Basketball
Districts – March 5, 7 & 9
Regionals – March 12 & 14
Quarterfinals – March 20
Semifinals – March 22-23
Finals – March 24
Girls Basketball
Districts – Feb. 22, 28 & March 2
Regionals – March 6 & 8
Quarterfinals – March 13
Semifinals – March 15-16
Finals – March 17
Girls & Boys Bowling
Team Regionals – Feb. 23
Singles Regionals – Feb. 24
Team Finals – March 2
Singles Finals – March 3
Girls Competitive Cheer
Districts – Feb. 16-17
Regionals – Feb. 24
Finals: March 2-3
Girls Gymnastics
Regionals – March 3
Team Finals – March 9
Individual Finals – March 10
Ice Hockey
Pre-Regionals/Regionals – Feb. 26-March 3
Quarterfinals – March 6-7
Semifinals – March 8-9
Finals – March 10
Girls and Boys Skiing
Regionals – Feb. 12-16
Finals – Feb. 26
Girls & Boys Swimming & Diving
U.P. Girls & Boys Finals – Feb. 17
L.P. Boys Diving Regionals – March 1
L.P. Boys Finals – March 9-10
Wrestling
Team Districts – Feb. 7-8
Individual Districts – Feb. 10
Team Regionals – Feb. 14
Individual Regionals – Feb. 17
Team Quarterfinals – Feb. 23
Team Semifinals & Finals – Feb. 24
Individual Finals – March 2-3
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.
-0-