Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
MI Participation Ahead of National Pace
September 10, 2018
By Geoff Kimmerly
Second Half editor
Michigan had the eighth-most participants in high school sports nationally for the second straight year in 2017-18 according to statistics recently released by the National Federation of State High School Associations, again outpacing the state’s national ranking of 10th for total number of residents of high school age.
Michigan’s participation ranking was based on a number of 296,625, with 127,098 girls and 169,527 boys taking part in high school athletics, and included sports in which the Michigan High School Athletic Association does not conduct postseason tournaments. The totals count students once for each sport in which he or she participates, meaning students who are multiple-sport athletes are counted more than once.
The state’s girls participation ranked eighth nationally for the second straight year, while the boys participation figure improved to seventh, up one spot from 2016-17. However, as with overall population, Michigan continued to rank 10th for both females and males ages 14-17 according to the latest U.S. Census Bureau estimates from 2017.
A total of 19 sports bested the state’s overall national participation ranking of eighth by placing seventh or higher on their respective lists. Four Michigan sports improved in national ranking during 2017-18, while the state fell one spot in the rankings of three sports.
The most substantial improvement among Michigan sports came in girls volleyball, where Michigan moved up two spots to fourth – the same ranking it occupied for 2014-15 and 2015-16 before falling to sixth on the list a year ago. Competitive cheer rose one spot in the competitive spirit ranking to fifth, while girls swimming & diving moved up one spot to ninth and girls gymnastics moved up one position to 11th on its ranking list.
Two of three sports that fell on participation lists still outpaced Michigan’s overall participation rank – boys golf and boys tennis both fell from fifth to sixth, respectively. Girls lacrosse participation fell to 14th after five straight years ranking 13th nationally.
Other Michigan sports that ranked eighth or higher in 2017-18 were baseball (eighth), girls basketball (sixth), boys basketball (seventh), girls bowling (fourth), boys bowling (third), girls and boys cross country (both seventh), 11 and 8-player football (sixth and seventh, respectively), girls golf (fifth), boys ice hockey (fourth), girls and boys skiing (both third), girls softball (seventh), girls tennis (third), girls track & field (eighth), boys track & field (seventh) and boys wrestling (seventh).
Boys lacrosse, boys and girls soccer and boys swimming & diving participation all slotted ninth on their respective lists, holding to their 2016-17 rankings and placing still ahead of where Michigan slotted for high school-aged population. The football rankings were again notable in that Michigan slotted sixth for 11-player participation for the sixth straight year despite another sizable increase in the number of schools switching to the 8-player format.
National participation in high school sports in 2017-18 set a record for the 29th consecutive year with 7,979,986 participants – an increase of 16,451 from the year before. Girls participation increased for the 29th consecutive year with an additional 15,009 participants to set an all-time high of 3,415,306. Boys participation also set another all-time high with 4,564,680, an increase of 1,442 participants from 2016-17.
For the second consecutive year, competitive spirit (competitive cheer in Michigan) had the largest increase among girls sports with an additional 18,426 participants. Swimming and diving, lacrosse and golf showed the next greatest increases among girls sports. Boys soccer registered the largest gain among boys sports with 6,128 additional participants, followed by cross country.
Football (1,067,970) was down 1.7 percent from 2016-17, but again remained the most-played high school sport overall – and nationally, the number of schools sponsoring the sport increased 29 to 15,486. Boys track & field (600,097), boys basketball (551,373), girls track & field (488,492) and baseball (487,097) again rounded out the top five sports by participation, in that order.