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Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
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Photos: Top Shooters & Award Winners
March 26, 2019
By Geoff Kimmerly
Second Half editor
The MHSAA Girls & Boys Basketball Finals the last two weekends showed off many of the best teams and players who took the courts across Michigan this winter.
The championships also provided an opportunity to celebrate a few more accomplishments with the Basketball Coaches Association of Michigan “Top Shooters Challenge” contests and MHSAA recognition for leaders past, present and future.
Below are photos from a number of events that took place during quarter breaks and halftimes at Van Noord Arena this past weekend and the Breslin Center two weeks ago.
Top Shooters: This season’s BCAM top shooters contests again recognized the sharpest from the free-throw line and 3-point arc. This past weekend at Calvin College, Grand Rapids Forest Hills Northern’s Madi Stevenson won the 3-point contest with Pontiac Notre Dame Prep’s Sarah Stuart runner-up, while Saline’s Ella Stemmer won the free throw contest and Manton’s Abby Brown was second.
At Breslin, Mio’s Drew Hess won the 3-point challenge with Kent City’s Eli Carlson second. Zeeland East’s Clayton Dykhouse and Owosso’s Carson Bornefeld tied for the free throw championship.
(See photo above, clockwise from left: Girls free throw finalists, boys free throw finalists, girls 3-point finalists and boys 3-point finalists.)
30th Scholar-Athlete Awards: Farm Bureau and the MHSAA presented 31 honorees with Scholar-Athlete Awards during Boys Finals weekend (one honoree was unable to attend). This year’s selections were honored at a banquet and then on the floor during halftime of the Division 3 Final.
Miss Basketball & Mr. Basketball: Detroit Edison’s Rickea Jackson was recognized on-court as the Miss Basketball Award winner during Saturday’s Division 3 game before leading the Pioneers that evening to their third straight MHSAA title. Mr. Basketball Award honoree Romeo Weems accepted the trophy at Breslin as this year’s top senior on the boys side.
WISL & Forsythe Awards: Adrian Madison athletic director Kris Isom was honored Saturday as this year’s recipient of the MHSAA Women In Sports Leadership Award. The week prior, retired Negaunee and Brimley superintendent Jim Derocher and retired Buchanan, Benton Harbor, Comstock and St. Joseph Lake Michigan Catholic athletic director Fred Smith accepted Charles E. Forsythe Awards. All three were presented by Grand Haven Area Public Schools assistant superintendent Scott Grimes, who serves as president of the MHSAA’s Representative Council.
Battle of the Fans: Representatives from all three finalists from this year’s BOTF VIII – champion North Muskegon with Saginaw Heritage and Buchanan – took to the Breslin floor during the Division 2 Semifinals to receive their banners.