![](/sites/default/files/imported/NewsSig2H.jpg)
Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
![](/sites/default/files/imported/NewsSig2H.jpg)
Summits Offer Chances to Learn, Share
By
Geoff Kimmerly
MHSAA.com senior editor
October 2, 2019
“Be the Example” is a driving philosophy during the Michigan High School Athletic Association’s annual Sportsmanship Summits, and this fall’s series – provided at four sites during the first two full weeks of November – will offer more opportunities for students to present their ideas to each other as a way of sharing best practices for sportsmanship on and off the field of play.
The MHSAA has conducted Sportsmanship Summits across Michigan for more than 20 years, and this year’s series kicks off Nov. 4 in Marquette and finishes Nov. 14 in Kalamazoo.
MHSAA staff, with assistance from school administrators and the MHSAA Student Advisory Council, conduct Sportsmanship Summits. More than 1,000 students from more than 100 schools are expected to take part in the four workshops, where they will discuss the line that separates good from bad sportsmanship, both as athletes during competition and when it comes to cheering at athletic events. Instruction will be based in part on insights gained during the Student Advisory Council’s Battle of the Fans competitions, which annually began recognizing the best student cheering section in Michigan during the 2011-12 winter season. Details for BOTF IX will be introduced during all four Summit stops.
This fall’s Summits again will feature hands-on breakout sessions and opportunities for students to meet with and discuss sportsmanship with local game officials, who will explain sportsmanship from their points of view and how they may differ from what students experience as competitors or fans. Members of the Student Advisory Council have developed and will instruct during another breakout session and also play a role in the opening all-Summit presentation. To conclude the Summits, the delegation from each participating school will meet to develop a sportsmanship campaign to implement upon returning to school.
Sessions will take place at the following:
• Marquette – Nov. 4 – NMU University Center – 9 a.m. - 1:30 p.m.
• Warren – Nov. 6 – DeCarlo’s Banquet Center – 9 a.m. - 1:30 p.m.
• Lansing – Nov. 11 – Crowne Plaza Lansing West – 9 a.m. - 1:30 p.m.
• Kalamazoo – Nov. 14 – Downtown Radisson – 9 a.m. - 1:30 p.m.
Registration at each site is limited to the first 250 students and administrators. Schools are welcome to bring as many as 10 total representatives, including two administrators. For additional registration information, contact Andy Frushour at the MHSAA office – [email protected] or (517) 332-5046. Registration information also is available on the MHSAA Website.