Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
Council Reinstates 2020 Football Season
September 3, 2020
By Geoff Kimmerly
Second Half editor
The Fall 2020 football season has been reinstated today by the Representative Council of the Michigan High School Athletic Association after Governor Gretchen Whitmer’s Executive Order 176 lifted restrictions that previously did not allow the sport to be played.
Whitmer’s executive order also allows for an immediate start of competition boys soccer; Lower Peninsula girls swimming & diving and girls volleyball on Wednesday (Sept. 9) for schools located in Regions 1-5 and 7 based on the MI Safe Start Plan. It also sets spectator limits of two per participant for outdoor and indoor events in Phase 4 of the MI Safe Start Plan.
Statewide football, and competition in those regions for volleyball, soccer and swimming & diving, had been restricted as part of EO 160, which ordered gyms and pools to remain closed and required social distancing in competition to prevent the spread of COVID-19 in areas under Phase 4 of the Safe Start plan. Schools in Regions 6 and 8 have been able to play volleyball, soccer and swim because those regions have been under fewer restrictions while in Phase 5 of the reopening process.
The MHSAA’s Council had authorized on Aug. 20 the start of competition in volleyball, soccer and swim statewide, pending the authorization of that activity in the specific regions by Whitmer’s office. The Council also on Aug 14. postponed the Fall 2020 football season to Spring 2021, but voted today to allow for a shortened season this fall.
Schools are not required to play any of those sports this fall, and may postpone until the spring. However, the MHSAA will conduct its postseason events in those four sports only for the Fall 2020 season.
“We are thankful for the opportunity for kids to get back on the field in all fall sports, and we appreciate Governor Whitmer providing that opportunity with Executive Order 176 ,” MHSAA Executive Director Mark Uyl said. “We share the Governor’s priorities of putting health and safety first, and the COVID-19 guidance and protocols designed by the MHSAA at her request have led to the safe starts in all sports across the state.
“Thirty three other states are currently participating in all fall sports, and the MHSAA and its member schools are committed to doing this as safely as possible. We are ready to again provide those experiences to students and communities that have hoped for a return of some normalcy. Given the challenges of online education in many school districts across the state, providing sports and a daily routine may be more important than ever in motivating students and providing a safe outlet for physical activity, competition and socialization.”
Football teams previously had been allowed to practice in helmets only during the traditional first week of practice, which began Aug. 10, and then during Council-approved offseason “contact” days beginning Aug. 24. With the reinstatement of this fall’s season, football teams must cease all activity until Tuesday, Sept. 8, then practice two days in helmets and shoulder pads before adding full pads Sept. 10.
They may begin regular-season games Sept. 18, and will play six games beginning with their originally-scheduled Week 4 contests. All football teams in 11 and 8-player football will qualify for the playoffs during this fall’s shortened season, and then advance through their usual postseason progression with 8-Player Finals the weekend of Nov. 27-28 and 11-Player Finals the weekend of Dec. 4-5.
All other Fall 2020 tournaments will be conducted as previously scheduled.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.