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Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
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MHSAA Reveals Football Playoff Format
September 25, 2020
By Geoff Kimmerly
Second Half editor
The Representative Council of the Michigan High School Athletic Association has approved an adjusted format for this season’s 11 and 8-Player Football Playoffs to accommodate the shortened regular season that began late due to COVID-19-related restrictions earlier this fall.
All teams this season are able to play up to six regular-season games before the start of the MHSAA Playoffs – down from the usual nine games because the first games this season weren’t played until the traditional Week 4. However, the playoff fields for both 11 and 8-player will be doubled this season, giving nearly every team in Michigan a guaranteed seventh game.
Changes to the football postseason are for the 2020 season only. Following are brief descriptions of the adjusted MHSAA Football Playoffs in each format:
11-PLAYER
· Field: 512 teams. (There are currently 507 playing 11-player football this season, so five teams are scheduled to receive first-round byes at this time.)
· Schedule: 3 District Rounds, Regional Finals, Semifinals, Finals. The host sites for the Semifinals and Finals will be pre-arranged and announced at a later time. Finals will be played the weekend of Dec. 4-6.
· Brackets: Teams have been placed in pre-arranged divisions based on enrollment. Teams in Districts will be seeded 1-8 based on playoff-point average, with the teams with highest averages hosting at the District and Regional levels. Because of a small number of teams opting to not play this fall, division lines were adjusted from what was released during the spring classification announcement, moving 20 teams to different divisions than previously published – those changes will be reflected next week on the playoff points page of the MHSAA Website. Click for District groupings.
8-PLAYER
· Field: 64 teams. (There are currently 78 teams playing 8-player this season. Those teams that finish the season but do not qualify for the playoffs will be allowed to schedule one more game against other non-qualifiers.)
· Schedule: 3 Regional Rounds, Semifinals, Finals. Finals will be played the weekend of Nov. 27-28 at site(s) to be determined.
· Brackets: Teams were placed in pre-arranged divisions based on enrollment during the classification process this spring. The top 32 teams in each division based on playoff-point average will qualify for the playoffs. Brackets will be drawn and announced Oct. 25. Teams with higher playoff-point averages will host Regional and Semifinal games. Additionally, there are six 8-player teams too large by enrollment to qualify for the playoffs; they will be allowed to schedule their own non-MHSAA playoff if they choose to do so after the regular season.
Further details will be provided soon on the Football page of the MHSAA Website.
The Representative Council is the 19-member legislative body of the MHSAA. All but five are elected by member schools. Four members are appointed by the Council to facilitate representation of females and minorities, and the 19th position is occupied by the Superintendent of Public Instruction or designee.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.