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Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
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iWanamaker Provides MHSAA Golf App
By
Geoff Kimmerly
MHSAA.com senior editor
October 7, 2020
The MHSAA is providing live scoring of its Regional and Finals events for the girls and boys golf seasons during the 2020-21 school year via the MHSAA Golf app created and operated by the Wanamaker Corporation and iWanamaker.
Girls Golf Regionals began in the Lower Peninsula on Monday, Oct. 5, and will continue through Oct. 10. Lower Peninsula Girls Golf Finals will be played Friday and Saturday, Oct. 16-17, respectively.
Those who wish to follow this year’s MHSAA golf postseasons in real time may download the “MHSAA Golf” app, available for both iOS or Android. The app will provide live scoring, leaderboards and scorecards for all MHSAA postseason events.
“We’re excited to work with iWanamaker on a scoring platform that we believe will add to the excitement of the event for fans and the golfers themselves,” said MHSAA assistant director Cody Inglis, who serves as the Association’s administrator of girls and boys golf. “The opportunity to follow how every competitor is faring on the course, after every hole, has the potential to make this a next-level experience for high school golf.”
Schools across Michigan have used the MHSAA Golf app throughout this fall’s girls golf regular season. The app charges for a “ticket” for events to be followed – $5 each for MHSAA Regionals and Finals. Those who have used the app during the regular season may continue to utilize their $90 family season tickets or $30 single season tickets for MHSAA events as well.
The MHSAA Golf app allows golfers to input their scores after each hole in real-time, with that data then viewable by fans and tournament officials. An added benefit, the use of the digital app by individual golfers also eliminates any need to exchange paper scorecards, further minimizing risk as part of COVID-19 precautions.
Live scores from MHSAA tournament events also are available online, linked from the Girls Golf page of the MHSAA Website. “Tickets” from iWanamaker are still required to watch the live scoring on the website.