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Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
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MHSAA Fall Playoffs, Skiing to Resume
December 18, 2020
By Geoff Kimmerly
Second Half editor
EAST LANSING, Mich. – Dec. 18 - The three remaining Fall tournaments still to be completed this 2020 season by the Michigan High School Athletic Association will resume, with teams allowed to restart practice Monday, Dec. 21, according to an announcement today allowing those activities to resume by the Michigan Department of Health and Human Services (MDHHS) and a plan approved by the MHSAA’s Representative Council.
The MHSAA’s Football, Girls Volleyball and Girls Swimming & Diving teams and individuals still participating in tournament play will be allowed to do so as part of an MDHHS pilot rapid testing program designed to gain insight and collect data on the spread of COVID-19 as the MDHHS plans to provide expanded rapid testing availability to schools in January. It is anticipated that specifics and details of the Fall tournament pilot testing program will be coming from the MDHHS.
• The Football Playoffs will begin again Saturday, Jan. 2, with Regional Finals for 11-player teams and Semifinals for 8-player teams. The 8-player championship games in both divisions and all 11-player Semifinals will be played the following Saturday, Jan. 9. The football season will conclude with the 11-Player Finals in all divisions the weekend of Jan. 15-16. All Semifinals in both 11 and 8-player will be played at home sites. Sites for championship games will be finalized soon and posted to the MHSAA Website.
• The Girls Volleyball Tournament will begin again with Quarterfinals on Tuesday, Jan. 5. Semifinals and Finals will be played Jan. 7-9 at Kellogg Arena in Battle Creek.
• The Girls Swimming & Diving Finals with return with its three Lower Peninsula Finals competed during the weekend of Jan. 15-16 with one division at each of three locations. Diving would be completed Jan. 15, with swimming the following day..
All previous safety protocols remain in place, and no spectators will be allowed at the Fall tournament events
All indoor Winter sports – which are not part of the pilot rapid testing program – remain on pause from the MDHHS until Jan. 16, although girls and boys alpine skiing season – competed outdoors and following safety protocols including all activity must be outdoors – will be allowed to begin practice Monday, Dec. 21. The Council will meet again Tuesday, Dec. 22, to discuss details for the rest of Winter sports.
All Spring 2021 sports are expected to begin on time and play complete seasons concluding with their traditional MHSAA Tournament dates in May and June.
The Representative Council is the legislative body of the MHSAA. All but five members are elected by member schools. Four members are appointed by the Council to facilitate representation of females and minorities, and the 19th position is occupied by the Superintendent of Public Instruction or designee.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.