Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
2021 Scholar-Athlete Finalists Announced
By
Geoff Kimmerly
MHSAA.com senior editor
January 19, 2021
The 120 finalists for the Michigan High School Athletic Association's Scholar-Athlete Awards for the 2020-21 school year, presented by Farm Bureau Insurance, have been announced.
The program, in its 32nd year, has recognized student-athletes since the 1989-90 school year and again this winter will honor 32 individuals from MHSAA member schools who participate in at least one sport in which the Association sponsors a postseason tournament.
Farm Bureau Insurance underwrites the Scholar-Athlete Awards and will present a $1,000 scholarship to each recipient. Since the beginning of the program, 832 scholarships have been awarded.
Scholarships will be presented proportionately by school classification, with 12 scholarships to be awarded to Class A student-athletes, six female and six male; eight scholarships will be awarded to Class B student-athletes, four female and four male; six scholarships will be awarded to Class C student-athletes, three female and three male; and four scholarships will be awarded to Class D student-athletes, two female and two male. In addition, two scholarships will be awarded at-large to minority recipients, regardless of school size.
Every MHSAA member high school could submit as many applications as there are scholarships available in its classification, and could have more than one finalist. Traverse City Central has four finalists this year while Hillsdale Academy has three. Fifteen schools each have two finalists: Adrian Lenawee Christian, Ann Arbor Greenhills, Bad Axe, Clare, Dollar Bay, Grand Haven, Grosse Pointe North, Grosse Pointe South, Holland West Ottawa, Lapeer, Leland, Montague, Mount Pleasant, Newaygo and Pontiac Notre Dame Prep.
Multiple-sport participation remains the norm among applicants. The average sport participation rate of the finalists is 2.858. There are 74 three-plus sport participants in the finalists field, and all but one of the 28 sports in which the MHSAA sponsors postseason tournaments are represented.
Of 418 schools which submitted applicants, 12 submitted the maximum allowed. This year, 1,356 applications were received. All applicants will be presented with certificates commemorating their achievement. Additional Scholar-Athlete information, including a complete list of scholarship nominees, can be found on the MHSAA Website.
The applications were judged by a 72-member committee of school coaches, counselors, faculty members, administrators and board members from MHSAA member schools. Selection of the 32 scholarship recipients will take place in early February. Class C and D scholarship recipients will be announced Feb. 9, Class B scholarship recipients will be announced Feb. 16 and Class A scholarship recipients will be announced Feb. 23. All announcements will be made on the MHSAA Website.
To be eligible for the award, students must have a cumulative grade-point average of 3.50 (on a 4.0 scale) and previously have won a varsity letter in at least one sport in which the MHSAA sponsors a postseason tournament. Students also were asked to respond to a series of short essay questions, submit two letters of recommendation and a 500-word essay on the importance of sportsmanship in educational athletics.
Farm Bureau Insurance of Michigan was founded in 1949 by Michigan farmers who wanted an insurance company that worked as hard as they did. Those values still guide the company today and are a big reason why it is known as Michigan’s Insurance Company, dedicated to protecting the farms, families, and businesses of this great state. Farm Bureau Insurance agents across Michigan provide a full range of insurance services—life, home, auto, farm, business, retirement, Lake Estate®, and more—protecting nearly 500,000 Michigan policyholders.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.
2020-21 Scholar-Athlete Award Finalists
GIRLS CLASS A
Sadie Freisthler, Ann Arbor Pioneer
Laura O'Brien, Ann Arbor Skyline
Audrey DaDamio, Birmingham Seaholm
Samantha Yamin, Bloomfield Hills
Emily Song, Canton
Sadie Gerlach, Dearborn Edsel Ford
Tatiana Mason, Grand Ledge
Catelyn Gagnier, Grosse Pointe North
Madeline Kohler, Grosse Pointe North
Alexa Downey, Grosse Pointe South
Kennedy Dumas, Holland West Ottawa
Alyssa M. Karner, Holland West Ottawa
Michaela Castle, Ionia
Jane C. Heystek, Kalamazoo Loy Norrix
Charity Dundas, Lapeer
Emma Muir, Lapeer
Addison Bruwer, Lowell
Grace Ann Whipple, Mason
Iris Hwang, Mount Pleasant
Zoe Ziegler, Okemos
Sarah Liederbach, Petoskey
Megan Lorenzo, Rochester
Regina Duerst, Saline
Katherine Potter, South Lyon
BOYS CLASS A
Michael Kim, Ann Arbor Huron
Charles Frank, Dearborn
Matthew Kozma, Detroit Catholic Central
Lawrence Gilliam, Detroit U-D Jesuit
Grant Uyl, DeWitt
Thomas MacDonald, Grand Haven
Michael MacDonald, Grand Haven
Jacob Harris, Grosse Pointe South
Kyle Hamlin, Hartland
Kameron Karp, Marquette
Chase R Mahabir, Midland
Caleb Qiu, Midland Dow
Daniel Forsythe, Mount Pleasant
Alex Mooney, Orchard Lake St. Mary's
Aidan Eichman, Portage Central
Jack Eiden, Portage Northern
Liam Smith, Rockford
Troy Pratley, St. Joseph
Brendan Evert, Sterling Heights
Ryan Royston, Traverse City Central
Drew Seabase, Traverse City Central
Ethan Vander Roest, Traverse City Central
Maxwell Werner, Traverse City Central
Jonathan Holland, Walled Lake Western
GIRLS CLASS B
Katie DeVlaminck, Buchanan
London Eldridge, Central Montcalm
Andrea Kowalski, Chelsea
Riley Schroeder, Clare
Bailey Taylor, Clare
Caitlin Mullen, Grand Rapids Catholic Central
Katelyn Moore, Grayling
Jordyn Disbrow, Kalkaska
Katie Acker, Lake Odessa Lakewood
Allison R. Hall, Montague
Kendall Mathis, Newaygo
Elena Schwegman, Pontiac Notre Dame Prep
Rachel Joslyn, Saginaw Swan Valley
Haleigh Knowles, Sault Ste. Marie
Illyanna Marie Taylor, Three Rivers
Anna Gerardy, Yale
BOYS CLASS B
Dillon Dennison, Alma
Dhilan Nagaraju, Bloomfield Hills Cranbrook Kingswood
Ryan Tang, Detroit Country Day
Ryan Atkinson, Dundee
Brock Holek, Durand
Jackson Hoover, Edwardsburg
Wilson Bragg, Gladwin
Stuart Hamilton, Lansing Catholic
Drew Collins, Montague
Hudson Alexander Harkness, Newaygo
Cade M. Vota, Niles
Ian Burke, Ortonville Brandon
Nickolai J. Emde, Plainwell
Cole Bennett, Pontiac Notre Dame Prep
Jack Parker, Spring Lake
Zachary Huitema, Tawas
GIRLS CLASS C
Makayla Harris, Ann Arbor Greenhills
Avery McNally, Bloomfield Hills Academy of the Sacred Heart
Meagan Lasky, Bronson
Hannah Penfold, Elkton-Pigeon-Bay Port Laker
Reese Martin, Grosse Pointe Woods University Liggett
Elizabeth M. Williams, Ishpeming Westwood
Kenzie Bowers, Kent City
Grace Graham, Laingsburg
Mahrle Siddall, Maple City Glen Lake
Hope Johnson, North Muskegon
Sophia Rayes, Oscoda
Grace Kalb, Petersburg Summerfield
BOYS CLASS C
Jameson Chesser, Adrian Lenawee Christian
Brennan Griffith, Adrian Lenawee Christian
Zachary Stephenson, Alcona
Finn Feldeisen, Ann Arbor Greenhills
Nicholas Errer, Bad Axe
Micah Gordon, Bad Axe
Braxton Lamey, Ithaca
Trayton Wenzlaff, Kingston
Caden Kienitz, Munising
Drew Kohlmann, New Lothrop
Jeffrey Vanholla, Norway
David Jahnke, Saginaw Valley Lutheran
GIRLS CLASS D
Aubrie Sparks, Boyne Falls
Molly Myllyoja, Dollar Bay
Elise Besonen, Ewen-Trout Creek
Kiera Welden, Hillsdale Academy
Mollie Zaleski, Kinde North Huron
Olivia Lowe, Leland
Sophia Stowe, Northport
Josephine Gusa, Ubly
BOYS CLASS D
Jacob M. Werner, Bay City All Saints
Connor LeClaire, Dollar Bay
Jack Kaplan, Dryden
Jäeger Griswold, Ellsworth
Quincy Thayer, Frankfort
Christian Gossage, Hillsdale Academy
Nicholas Treloar, Hillsdale Academy
Wyatt Sirrine, Leland