Fall Athletes: Prepare for Hot Weather

July 26, 2018

By Geoff Kimmerly
Second Half editor

As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.

Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.

The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.

“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”

Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.

The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.

Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).

A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)

The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.

Winter Contact Sports to Resume in Full

February 4, 2021

By Geoff Kimmerly
Second Half editor

Per an announcement today by the Michigan Department of Health and Human Services (MDHHS), Michigan High School Athletic Association member schools may begin full practice activities in the Winter contact sports of girls and boys basketball, competitive cheer, ice hockey and wrestling on Monday, Feb. 8, with some precautions to continue limiting the spread of COVID-19.

Competition in those four sports also will begin next week, with basketball and hockey able to play Feb. 8 and cheer and wrestling able to compete starting Feb. 12.

Those four Winter contact sports have been able to practice since Jan. 16, but only with non-contact activities. MHSAA Tournament dates for all four sports previously were rescheduled into late March and early April to accommodate a later start to the regular season, and those dates appear below. All four Winter contact sports also must participate with some level of masking and/or rapid testing, also detailed sport-by-sport below.

All testing will be coordinated between schools and MDHHS or their local health departments. Following are specific precautions and key dates for those contact sports at the high school level. Participants are defined as athletes, coaches and other team personnel active in practice and competition. For the sports detailed below, regular-season contests may be played up until the date of the MHSAA Finals in that sport.

Girls Basketball
Masking/testing: All participants must wear face coverings at all times – during all practices and non-game activities, and during games. A testing requirement may allow participants to remove masks while in active participation on the floor if they test negative that game day; more details will be provided to schools when confirmed.
Competition limit: Teams may play up to three games per week, Monday through Sunday.
First contest: Feb. 8
Districts: March 22, 24, 26
Regionals: March 29, 31
Quarterfinals: April 5
Semifinals: April 7
Finals: April 9

Boys Basketball
Masking/testing: All participants must wear face coverings at all times – during all practices and non-game activities, and during games. A testing requirement may allow participants to remove masks while in active participation on the floor if they test negative that game day; more details will be provided to schools when confirmed.
Competition limit: Teams may play up to three games per week, Monday through Sunday.
First contest: Feb. 8
Districts: March 23, 25, 27
Regionals: March 30, April 1
Quarterfinals: April 6
Semifinals: April 8
Finals: April 10

Competitive Cheer
Masking/testing: Teams may compete without testing or face coverings, but must wear masks at all times outside of active competition or stunting/tumbling practice.
Competition limit: Teams may participate in 12 days of competition, not counting MHSAA Tournament events.
First contest: Feb. 12
Districts: March 17-20
Regionals: March 23-24
Finals: March 26-27

Ice Hockey
Masking/testing: All participants must wear face coverings at all times – during all practices and non-game activities, and during games. A testing requirement may allow participants to remove masks while in active participation on the ice if they test negative that game day; more details will be provided to schools when confirmed.
Competition limit: Teams may play up to three games per week, Monday through Sunday. Teams also may play two games on one non-school day twice; during those two weeks, teams are allowed up to four games Monday through Sunday.
First contest: Feb. 8
Regionals: March 15-20
Quarterfinals: March 23-24
Semifinals: March 25-26
Finals: March 27

Wrestling
Masking/testing: Testing is required for wrestling, but competitors will not be required to wear face coverings.
Competition limit: Teams may compete two days per week, Monday through Sunday, with no more than four teams at a site (with each individual competing in up to three matches per day.)
First contest: Feb. 12
Team Districts: March 17-18
Individual Districts: March 20
Team Regionals: March 24
Individual Regionals: March 27
Team Finals: March 30
Individual Finals: April 2-3

The same masking and testing requirements will be in place for all junior high/middle school teams wishing to participate in the four Winter contact sports.