Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
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MHSAA Announces Sites, Schedule Details for Winter Indoor Sports Finals
By
Geoff Kimmerly
MHSAA.com senior editor
March 10, 2021
The Michigan High School Athletic Association has confirmed sites for its indoor Winter sports championship rounds, including an adjustment for the Individual Wrestling Finals that will allow more fans to attend that event after an increase in spectators limits was put into effect March 5 by the Michigan Department of Health and Human Services (MDHHS).
The Individual Wrestling Finals previously were announced to be competed in full at Wings Event Center in Kalamazoo. However, a change moving two divisions to Van Andel Arena in Grand Rapids will allow for more fans, primarily immediate family, to attend. Previously, wrestlers were to be limited to one spectator per participant; with multiple sites, wrestlers will be allowed multiple spectators each.
Similarly, Van Andel and the Breslin Center in East Lansing will host additional events to allow more fans to attend championship rounds in competitive cheer and girls and boys basketball. Both facilities have capacities of more than 10,000 spectators and may host up to 750 per MDHHS guidelines.
The Competitive Cheer Finals will move to Breslin Center to allow more fans to attend compared to other venues that were being considered. Semifinals in girls and boys basketball will be split by divisions between Breslin Center and Van Andel Arena, in part to provide for greater attendance and also to keep those rounds scheduled to just two locations instead of spreading games across a number of others.
The following are sites and schedules for Finals weekends for the remaining MHSAA Tournaments this winter, with further updates to be posted to the MHSAA Website:
Girls Basketball
Where: Division 1 and 3 Semifinals at Breslin Center in East Lansing. Division 2 and 4 Semifinals at Van Andel Arena in Grand Rapids. All four Finals will be played at Breslin Center.
When: Semifinals are April 7, with Divisions 3 and 4 beginning at 10 a.m. at their respective sites followed by Divisions 1 and 2 at 3:30 p.m. Finals on April 9 will be played at 10 a.m. (D4), 12:30 p.m. (D1), 3 p.m. (D3) and 5:30 p.m. (D2).
Boys Basketball
Where: Division 1 and 3 Semifinals at Breslin Center in East Lansing. Division 2 and 4 Semifinals at Van Andel Arena in Grand Rapids. All four Finals will be played at Breslin Center.
When: Semifinals are April 8, with Divisions 3 and 4 beginning at 10 a.m. at their respective sites followed by Divisions 1 and 2 at 3:30 p.m. Finals on April 10 will be played at 10 a.m. (D4), 12:30 p.m. (D1), 3 p.m. (D3) and 5:30 p.m. (D2).
Girls & Boys Bowling
Where: Division 1 at Thunderbowl Lanes in Allen Park, Division 2 at Century Bowl in Waterford, Division 3 at Jax 60 in Jackson and Division 4 at Super Bowl in Canton.
When: Team Finals are Friday, March 26, and Singles Finals are March 27. Both events begin at 8 a.m.
Competitive Cheer
Where: Breslin Center, East Lansing
When: Friday, March 26 – Division 3 at 10 a.m., Division 1 at 3 p.m. Saturday, March 27 – Division 2 at 10 a.m., Division 4 at 3 p.m.
Gymnastics
Where: Rockford High School
When: Team Finals on Friday, March 26, beginning at 2 p.m. Individual Finals on March 27, beginning at noon.
Ice Hockey
Where: USA Hockey Arena
When: Semifinals on Thursday, March 25, for Division 2 beginning at 4:30 p.m., and March 26 for Divisions 1 and 3 with first games for those divisions beginning at 10 a.m. and 1:30 p.m., respectively. All three Finals will be played March 27, at 11 a.m. (D2), 3 p.m. (D3) and 7 p.m. (D1).
Boys Swimming & Diving – Lower Peninsula
Where: Division 1 at Hudsonville High School, Division 2 at Jenison High School, Division 3 at Hamilton High School (diving) and Holland Aquatic Center (swimming).
When: Diving on Friday, March 26, and all swimming Finals are March 27. Start times are being determined.
Girls & Boys Swimming & Diving – Upper Peninsula
Where: Marquette High School
When: Diving this Friday, March 12, 2:35 p.m. Swimming is Saturday, March 13, beginning at 11:05 a.m.
Wrestling – Team
Where: Wings Event Center in Kalamazoo, Divisions 2 and 4 in the Arena and Divisions 1 and 3 in the Valley for pre-Finals rounds. All Finals in the Arena.
When: March 30. Quarterfinals will be followed by Semifinals and Finals, with start times to be determined.
Wrestling – Individual
Where: Divisions 1 and 3 at Wings Event Center in Kalamazoo. Divisions 2 and 4 at Van Andel Arena in Grand Rapids.
When: Divisions 2 and 3 on Friday, April 2. Divisions 1 and 4 on Saturday, April 3. Starts times are being determined.