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Fall Athletes: Prepare for Hot Weather
July 26, 2018
By Geoff Kimmerly
Second Half editor
As summer activities wind down with an eye toward the beginning of fall sports next month, the MHSAA advises that student-athletes need to prepare for training in the hot weather that traditionally accompanies the beginning of August and the first practices of the school year.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Football practice can begin at MHSAA schools August 6, followed by first practices for all other fall sports August 8.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions.
“This month’s high temperatures across much of Michigan served as a reminder that we all must take a role in making sure our student-athletes are ready for hot weather as practices get underway,” said John E. “Jack” Roberts, executive director of the MHSAA. “At the start of every fall, we point out that with proper precautions and planning, heat illness is almost always preventable. It is imperative that we continue to emphasize this message and teach the best practices for staying safe both to our returning student-athletes and those taking part for the first time.”
Heat, hydration and acclimatization continue to be focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentations discuss the need for good hydration in sports, regardless of the activity or time of year, and informs both how to recognize the early signs of heat illness and the immediate steps to take to respond to those symptoms. The MHSAA requires all head varsity, varsity assistant and subvarsity coaches at the high school level to complete the rules and risk minimization meeting requirement.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
Roberts also emphasized that student-athletes should make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided. The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including recommendations on proper hydration from the National Federation of State High School Associations (NFHS).
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.)
The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of the publication Heat Ways, also available for download from the “Health & Safety” page.
![Parade of Champions](/sites/default/files/2021-06/210624_Parade_2H.jpg)
89 Schools Fill 2020-21 Parade of Champions
By
Geoff Kimmerly
MHSAA.com senior editor
June 24, 2021
A total of 89 schools won one or more of the 132 Michigan High School Athletic Association team championships awarded during 2020-21, with two teams earning the first Finals championship in any sport in their schools’ histories.
Detroit Douglass celebrated its first MHSAA Finals championship by winning the Division 4 boys basketball title to conclude the winter, and Owosso claimed its first by earning the Division 2 softball championship this spring.
A total of 27 schools won two or more championships this school year, paced by Marquette’s five won in boys cross country, boys golf, boys swimming & diving, and both girls and boys track & field. Ann Arbor Pioneer and Grass Lake were next both with four Finals championships. Pioneer won in girls cross country, girls and boys swimming & diving and girls tennis, and Grass Lake was a champion in girls basketball, boys bowling and girls and boys track & field. Grass Lake also had participants on the Jackson Area girls gymnastics team that won its first Finals title.
Nine schools won three MHSAA Finals championships: Bloomfield Hills Brother Rice, Bloomfield Hills Cranbrook Kingswood, Bloomfield Hills Marian, Detroit Country Day, East Grand Rapids, Grand Rapids Catholic Central, Hudsonville, Petoskey and West Iron County. Winning two titles in 2020-21 were Adrian Lenawee Christian, Birmingham Seaholm, Carson City-Crystal, Detroit Catholic Central, Dollar Bay, Grand Blanc, Grand Rapids Forest Hills Northern, Grosse Pointe Woods University Liggett, Ishpeming, Kalamazoo Hackett Catholic Prep, Montague, Norway, Richmond, Rockford and South Lyon.
A total of 39 teams won first MHSAA titles in their respective sports. A total of 42 champions were repeat winners from either 2019-20 or 2018-19 for sports that did not award championships in Winter or Spring 2020 because of cancelations due to COVID-19. A total of 15 teams won championships for at least the third-straight season, while six teams extended title streaks to at least four consecutive seasons. The Rockford girls lacrosse and Lowell wrestling programs own the longest title streaks at eight seasons.
Sixteen of the MHSAA's 28 championship tournaments are unified, involving teams from the Upper and Lower Peninsulas, while separate competition to determine titlists in both Peninsulas is conducted in remaining sports.
Click for a sport-by-sport listing of MHSAA champions for 2020-21.