Council Approves Winter Schedule Update
December 23, 2020
By Geoff Kimmerly
Second Half editor
The Representative Council of the Michigan High School Athletic Association today approved an adjusted regular-season calendar for indoor Winter sports, which under current Michigan Department of Health and Human Services (MDHHS) orders may restart their seasons Saturday, Jan. 16.
All Winter sports activity had been paused by MDHHS on Nov. 18 to decrease spread of COVID-19. Girls and boys alpine skiing, with all activity taking place outdoors, was allowed by MDHHS to resume its season Monday (Dec. 21) and remains underway. If the MDHHS pause ends, indoor practices may begin again Jan. 16, with first competitions Jan. 22 for basketball, bowling, ice hockey and swimming & diving; and Jan. 25 for competitive cheer, gymnastics and wrestling.
The Council also approved one-year changes to competition limits in ice hockey and wrestling. In hockey, teams may play two games on one non-school day on two dates this season – with four games total during those two weeks when this opportunity is utilized. Wrestling teams are allowed two dates of competition per week this season, with competition limited to four teams at a site (and three matches per student per day of competition).
The Council also approved changes to the Winter tournament schedule pushing championships in most sports back to allow for regular seasons to be extended due to the late start. Following are the updated dates:
Boys and Girls Basketball
Girls Districts - March 8, 10 and 12; Boys Districts - March 9, 11 and 13
Girls Regionals - March 16 and 18; Boys Regionals - March 17 and 19
Girls QF, Semifinals and Finals - March 22 (QF), March 24 (Semifinals- 2 Sites) and March 26 (Finals)
Boys QF, Semifinals and Finals - March 23 (QF), March 25 (Semifinals- 2 Sites) and March 27 (Finals)
Bowling
Regionals - March 19-20
Finals - March 26-27
Competitive Cheer
Districts - March 5-6
Regionals - March 13
Finals - March 19-20
Gymnastics
Regionals - March 20
Finals - March 26-27
Ice Hockey
Regionals - March 15-20
Finals - March 25-27
Girls & Boys Swimming & Diving
Upper Peninsula Girls & Boys Swim & Dive Finals - Feb. 27
Lower Peninsula Boys Dive Regionals - March 18
Lower Peninsula Boys Finals - March 26-27
Wrestling
District Week - March 1
Regional Week - March 8
Team Finals - March 19-20
Individual Finals - March 26-27
Currently, the start dates of Spring sports are not affected. If current orders further delay activity beyond Jan. 16, the MHSAA staff and Representative Council will devise updated plans that address both Winter and Spring sports. If current orders are amended to allow activity to begin earlier, the first days of practice and competition will be moved up accordingly.
“The Council has been working to give schools as much local flexibility as possible while putting together their winter seasons schedules,” MHSAA Executive Director Mark Uyl said. “This flexible planning has been required of us all since June, and we will continue to advocate for kids in all seasons with our continued goal of three seasons played to completion.”
Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.