Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.
MHSAA Winter Sports Underway with 65,000 Athletes Beginning Competition
By
Geoff Kimmerly
MHSAA.com senior editor
December 5, 2023
With the first girls basketball games, wrestling matches and ski races joining the event schedule this week, an estimated 65,000 athletes will be competing across the 13 sports for which the Michigan High School Athletic Association sponsors postseason tournaments.
Girls basketball tipped off Monday, Dec. 4, and the first boys and girls wrestling meets may take place Wednesday, Dec. 6. The first girls and boys ski races may begin Saturday, Dec. 9, when they will join competition already underway in boys basketball, girls and boys bowling, girls competitive cheer, girls gymnastics, boys ice hockey, Upper Peninsula girls swimming & diving, and boys swimming & diving across both peninsulas.
The MHSAA winter schedule concludes this 2023-24 school year with the Girls Basketball Finals on March 23. This will be the first time since 2018-19 that the girls basketball tournament will finish the winter season, a switch made necessary by the start of the NCAA Women’s Basketball Tournament March 22-23 and the possibility Michigan State University could host first-round games at the Breslin Center, where the MHSAA plays both its girls and boys basketball Semifinals and Finals.
Three more sports will incorporate changes this season related to MHSAA Tournament format or qualification.
For girls and boys bowling, Regionals will be conducted at eight sites – instead of the previous six – with each site qualifying to Finals its top two team finishers and the top seven singles for both girls and boys competitions. For the Team Bowling Finals, match play has been switched to a head-to-head, best-of-five Baker game format, whereas previously the format included regular games rolled by individual bowlers.
In girls gymnastics, an addition to criteria is expected to classify gymnasts more accurately as Division 1 (most skilled/experienced) or Division 2 for MHSAA Tournament individual competition. Athletes who have previously competed in a non-school event at either the Sapphire or Diamond Xcel levels would be required to compete at the Division 1 level for MHSAA postseason competition. These designations were added to other criteria used to determine an individual competitor’s division.
A change that led to much larger event fields at the Lower Peninsula Girls Swimming & Diving Finals this fall is expected to produce the same at the LP Boys Swimming & Diving Finals this winter. Beginning this season, qualifying times have been determined based on the past five years of MHSAA race data, but also accounting for past numbers of qualifiers in each swim race – which should, as with the girls, allow for more boys to advance to the Finals in events where fields have not been full over the previous five seasons.
Additionally, the Competitive Cheer Finals will return to its traditional Friday-Saturday schedule, March 1-2 at McGuirk Arena at Central Michigan University, with Division 1 on Friday and Divisions 2-4 on Saturday.
This regular season, wrestlers have two more opportunities to compete. Teams are allowed two more dual meets (between two teams only, not to be converted into three or four-team meets), bringing the total allowed days of competition to 16 with no more than eight of those allowed for tournament-type events where a wrestler competes more than twice.
At those tournament-type events, wrestlers may now compete in up to six matches on one day of competition (as opposed to the previous five matches per day) – but an athlete may not wrestle in more than 10 matches over two consecutive days.
An adjustment to the awarding of free throws in basketball is likely to be the most noticeable in-game change for any winter sport this season. One-and-one free throws have been eliminated, and fouls no longer will be totaled per half. Instead, fouls are totaled and reset every quarter, and two free throws are awarded with the fifth foul of each quarter.
The 2023-24 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 17 and wraps up with the Girls Basketball Finals on March 23. Here is a complete list of winter tournament dates:
Boys Basketball
Districts – Feb. 26, 28, March 1
Regionals – March 5, 7
Quarterfinals – March 12
Semifinals – March 14-15
Finals – March 16
Girls Basketball
Districts – March 4, 6, 8
Regionals – March 11, 13
Quarterfinals – March 19
Semifinals – March 21-22
Finals – March 23
Bowling
Regionals – Feb. 23-24
Finals – March 1-2
Competitive Cheer
Districts – Feb. 16-17
Regionals – Feb. 24
Finals – March 1-2
Gymnastics
Regionals – March 2
Finals – March 8-9
Ice Hockey
Regionals – Feb. 19-28
Quarterfinals – March 2
Semifinals – March 7-8
Finals – March 9
Skiing
Regionals – Feb. 12-16
Finals – Feb. 26
Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 17
Lower Peninsula Boys Diving Regionals – Feb. 29
Lower Peninsula Boys Finals – March 8-9
Wrestling – Team
Districts – Feb. 7-8
Regionals – Feb. 14
Finals – Feb. 23-24
Wrestling – Individual
Districts – Feb. 10
Boys Regionals – Feb. 17
Girls Regionals – Feb. 18
Finals – March 1-2
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.4 million spectators each year.