MHSAA Historian Picks 10 to Remember
August 9, 2016
By Rob Kaminski
MHSAA benchmarks editor
It sounded simple and fun, the theme for the MHSAA's spring issue of benchmarks: a history of MHSAA tournaments.
It certainly was the latter, but simple? Not so much.
There’s no way to do justice to nearly a century’s worth of history in some sports. Complicating matters was the abundance of information and photographs for some, and the scant amount of detailed data and images for others.
MHSAA historian Ron Pesch was given an equally challenging task: recount a “Top 10” list from his days covering various MHSAA Finals. He shares them here and, he adds, they are in no order of favorites.
The Shot: 1986 Class B Boys Basketball Final at Crisler Arena – Saginaw Buena Vista’s Chris Coles’ desperation shot, launched at the buzzer from well beyond half court, dropped through the hoop to give the Knights a 33-32 win over defending champion Flint Beecher in a rematch of the 1985 Class B title game. The shot was Coles’ first of the second half and his only points in the contest.
The Smurfs: 1986 Class A Football Final at the Pontiac Silverdome – The "Smurfs" – Muskegon Coach Dave Taylor's nickname for his small, quick swarming defensive linemen – limited heavily favored Sterling Heights Stevenson to four yards rushing and 73 yards of total offense in a 10-0 win. As a 1979 graduate of Muskegon High School, I was elated.
The Drive: 1989 Class B Football Final at the Pontiac Silverdome – I slid down from the press box into the stands at the Silverdome for the end of this one. With 2:20 remaining, the atmosphere was simply electric, as Farmington Hills Harrison’s lauded quarterback Mill Coleman took the reins with his team down 27-21 to DeWitt. The senior executed a flawless two-minute drill, guiding his team to the DeWitt 9 before scampering into the end zone for the tying points. Steve Hill added his fourth PAT for the lead, then secured the victory with an interception on the next series.
King Kool: 2005 Class B Boys Basketball Final, Breslin Center, East Lansing – David Kool was a flawless 20 for 20 from the free-throw line and scored 43 points as Grand Rapids South Christian downed Muskegon Heights 67-60.
The Parade: 2004 Individual Wrestling Finals, The Palace of Auburn Hills – In 2004, I traveled to Auburn Hills to watch the MHSAA Individual Wrestling Finals for the first time. The pageantry of the Grand March, the skills on display, the roar of the massive crowd, and the ensuing beauty and chaos of a wrestling extravaganza of this scale is truly a sight to see.
A Marathon: 2007 Division 3 Football Final, Ford Field, Detroit – East Grand Rapids and Orchard Lake St. Mary’s ended regulation tied 14-14, and this would turn into a five overtime battle that required an extra hour of play. No previous football playoff game, from Districts up, had ever gone beyond four overtimes. After exchanging field goals, touchdowns, extra points and two-point conversions, East Grand Rapids emerged with a 46-39 victory.
Tawana Towers: 1994 Class A Girls Basketball Final at Kellogg Arena, Battle Creek – Flint Northern, coached by Leteia Hughley and led by 6-4 freshman Tawana McDonald, defeated 1993 runner-up Detroit Martin Luther King, 46-32, for the Class A championship. McDonald batted down an MHSAA-record 10 shots, pulled down 13 rebounds and added five points and seven assists in a stellar performance.
Never Quit: 2008 Division 2 Football Semifinal, Spartan Stadium, East Lansing – Unbeaten, No. 1-ranked and heavily favored Muskegon trailed Davison by 22 late in the third quarter and 16 with less than five minutes to play. In perhaps the greatest comeback in playoff history, Muskegon recovered two onside kicks and scored 19 points in the final 4:31 to escape with a 38-35 victory and its third trip in five years to an MHSAA Final.
MHSAA Legends: 1998-2008 – For 10 years, the MHSAA showcased great teams from the past with their Legends of the Game series. From a historian’s perspective it was a chance to meet and learn more about folks I had often known only from the pages of microfilm. It was quite the treat to see years fall away as coaches, team managers and players reunited, in many cases for the first time after decades apart.
The MHSAA Record Books: Online, 1994 – One of my first efforts as state historian was to expand the record books beyond their primary focus on football, basketball, track & field and swimming & diving. With the arrival of the internet, an enhanced version of the record books was brought online. Coaches and fans were quick to respond with letters and e-mails, happily listing entries that had been “missed.” Soon, five category headings in a sport grew to 20, then to 50 and beyond.
Kids: 2004 Football Finals, Pontiac Silverdome – (OK, this is No. 11 ... consider it an extra point). For the first time, my sons joined me for my annual excursion to Metro Detroit for a Thanksgiving Day football weekend. They got to see the Silverdome before the move of the MHSAA Football Finals to beautiful Ford Field. Future Big Reds, they also got to see their future alma mater win another title.
PHOTOS: (Top) An MHSAA boys basketball tournament game is played at Olympia Stadium in Detroit. (Middle) Flint Northern's Tawana McDonald blocks a shot during the 1994 Class A Final.
How To Stay Hydrated: 7 Tips For An Active Summer
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
June 4, 2024
Not only is water an essential nutrient, it makes up your entire being. We’re 40 to 70 percent water, depending on fitness level and age. And while staying hydrated is always important, it may become more challenging as the weather heats up. Hard-working muscles generate more heat when they’re surrounded by hot air, making it harder for your body to maintain a normal temperature.
Even a 1 to 2 percent loss of body weight from water can compromise your performance and impact your body’s ability to cool itself. The heart pumps harder, circulation slows and muscles fatigue more quickly. If the loss creeps up to 3 or 4 percent, you’ll be at increased risk of developing heat-related illness and injury, including cramps, heat exhaustion and heat stroke.
Even when you’re not active, your body loses more than a quart of water every day through urine, perspiration, sweat and breath, according to the National Institutes of Health. And most days, it’s more than 2.5 quarts.
The goal, of course, is to replace what’s lost. And with a little planning and preparation, you can during any outdoor activity, no matter what the thermometer says. Here’s how:
- Drink before you’re thirsty. Need to quench your thirst? Chances are you’re already dehydrated. Your best defense against dehydration is drinking water on a consistent basis so you never reach the point of thirst.
- Take frequent water breaks. While you might not want to disrupt your workout for a water break, taking time out for some much-needed liquid nourishment will pay off in the long run. Drink 8 to 10 ounces of water (about one full glass) before starting any activity. Once the games begin, drink another 7 to 10 ounces every 20 to 30 minutes.
- Track your intake. Many people don’t know how much water they should drink daily—or even how much water they’re typically downing. If you’re sipping on a 16-ounce bottle, drink eight of them each day—and even more if you’re exercising heavily.
- Consider an electrolyte drink. Working out for more than an hour? Consider sipping a sports drink—or nibbling on some pretzels or a banana to restore lost electrolytes (minerals in the blood that regulate bodily systems). Your body loses important electrolytes like sodium, potassium and chloride when you sweat. A good sports drink can help you replenish them. Coconut water is a great choice, but there are a slew of healthy, low-sugar options on the market.
- Munch on water-rich produce. Water-packed snacks, including melon, berries, bell peppers and grapes, are all good options. A bonus: All of these foods boast a decent hit of electrolytes, too!
- Step on the scale. Weigh yourself before and after a workout. If the scale shows a loss, replenish it with water (gulp 20 to 24 ounces of water for every pound lost). If you’ve lost 3 percent or more of your body weight, chances are you’re severely dehydrated.
- Watch your urine stream. It may seem gross, but checking your pee is probably the best way to determine whether you’re dehydrated. If it looks like watered down, colored lemonade, you’re probably in the clear. But if it’s a deep yellow or light orange, you’re probably not drinking enough fluids.
Keep in mind that heat exhaustion happens quickly—especially during summer activities. It can easily turn into heat stroke, a dangerous condition that can lead to organ damage, seizures, coma and even death. If you feel dehydrated, dizzy or overheated, get out of the sun, sip some water (slowly) and apply cooling compresses to your head, neck and chest. If your symptoms don’t improve quickly, get to a doctor or call 9-1-1.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F, is the supervisor of athletic training and sports performance at Henry Ford Health. Learn more about Nick.
To find a sports medicine provider at Henry Ford Health, visit henryford.com/athletes or call 313-651-1969.