MHSAA Historian Picks 10 to Remember

August 9, 2016

By Rob Kaminski
MHSAA benchmarks editor

It sounded simple and fun, the theme for the MHSAA's spring issue of benchmarks: a history of MHSAA tournaments.

It certainly was the latter, but simple? Not so much.

There’s no way to do justice to nearly a century’s worth of history in some sports. Complicating matters was the abundance of information and photographs for some, and the scant amount of detailed data and images for others.

MHSAA historian Ron Pesch was given an equally challenging task: recount a “Top 10” list from his days covering various MHSAA Finals. He shares them here and, he adds, they are in no order of favorites.

The Shot: 1986 Class B Boys Basketball Final at Crisler Arena – Saginaw Buena Vista’s Chris Coles’ desperation shot, launched at the buzzer from well beyond half court, dropped through the hoop to give the Knights a 33-32 win over defending champion Flint Beecher in a rematch of the 1985 Class B title game. The shot was Coles’ first of the second half and his only points in the contest.

The Smurfs: 1986 Class A Football Final at the Pontiac Silverdome – The "Smurfs" – Muskegon Coach Dave Taylor's nickname for his small, quick swarming defensive linemen – limited heavily favored Sterling Heights Stevenson to four yards rushing and 73 yards of total offense in a 10-0 win. As a 1979 graduate of Muskegon High School, I was elated.

The Drive: 1989 Class B Football Final at the Pontiac Silverdome – I slid down from the press box into the stands at the Silverdome for the end of this one. With 2:20 remaining, the atmosphere was simply electric, as Farmington Hills Harrison’s lauded quarterback Mill Coleman took the reins with his team down 27-21 to DeWitt. The senior executed a flawless two-minute drill, guiding his team to the DeWitt 9 before scampering into the end zone for the tying points. Steve Hill added his fourth PAT for the lead, then secured the victory with an interception on the next series.

King Kool: 2005 Class B Boys Basketball Final, Breslin Center, East Lansing – David Kool was a flawless 20 for 20 from the free-throw line and scored 43 points as Grand Rapids South Christian downed Muskegon Heights 67-60. 

The Parade: 2004 Individual Wrestling Finals, The Palace of Auburn Hills – In 2004, I traveled to Auburn Hills to watch the MHSAA Individual Wrestling Finals for the first time. The pageantry of the Grand March, the skills on display, the roar of the massive crowd, and the ensuing beauty and chaos of a wrestling extravaganza of this scale is truly a sight to see.

A Marathon: 2007 Division 3 Football Final, Ford Field, Detroit – East Grand Rapids and Orchard Lake St. Mary’s ended regulation tied 14-14, and this would turn into a five overtime battle that required an extra hour of play. No previous football playoff game, from Districts up, had ever gone beyond four overtimes. After exchanging field goals, touchdowns, extra points and two-point conversions, East Grand Rapids emerged with a 46-39 victory.

Tawana Towers: 1994 Class A Girls Basketball Final at Kellogg Arena, Battle Creek – Flint Northern, coached by Leteia Hughley and led by 6-4 freshman Tawana McDonald, defeated 1993 runner-up Detroit Martin Luther King, 46-32, for the Class A championship. McDonald batted down an MHSAA-record 10 shots, pulled down 13 rebounds and added five points and seven assists in a stellar performance.

Never Quit: 2008 Division 2 Football Semifinal, Spartan Stadium, East Lansing – Unbeaten, No. 1-ranked and heavily favored Muskegon trailed Davison by 22 late in the third quarter and 16 with less than five minutes to play. In perhaps the greatest comeback in playoff history, Muskegon recovered two onside kicks and scored 19 points in the final 4:31 to escape with a 38-35 victory and its third trip in five years to an MHSAA Final.

MHSAA Legends: 1998-2008 – For 10 years, the MHSAA showcased great teams from the past with their Legends of the Game series. From a historian’s perspective it was a chance to meet and learn more about folks I had often known only from the pages of microfilm. It was quite the treat to see years fall away as coaches, team managers and players reunited, in many cases for the first time after decades apart.

The MHSAA Record Books: Online, 1994 – One of my first efforts as state historian was to expand the record books beyond their primary focus on football, basketball, track & field and swimming & diving.  With the arrival of the internet, an enhanced version of the record books was brought online. Coaches and fans were quick to respond with letters and e-mails, happily listing entries that had been “missed.” Soon, five category headings in a sport grew to 20, then to 50 and beyond.

Kids: 2004 Football Finals, Pontiac Silverdome – (OK, this is No. 11 ... consider it an extra point). For the first time, my sons joined me for my annual excursion to Metro Detroit for a Thanksgiving Day football weekend. They got to see the Silverdome before the move of the MHSAA Football Finals to beautiful Ford Field. Future Big Reds, they also got to see their future alma mater win another title.

PHOTOS: (Top) An MHSAA boys basketball tournament game is played at Olympia Stadium in Detroit. (Middle) Flint Northern's Tawana McDonald blocks a shot during the 1994 Class A Final. 

Coach's Guide to Nutrition: Pre-Workout Snacks

Heading into practice or a game under-fueled may take away from athlete performance. Encourage student-athletes to not only eat regularly throughout the day, but to have a small, carbohydrate-focused snack about 30-60 minutes before activity. This will top off their energy stores so they are ready to hit the field.

Pre-workout snacks don’t have to be complicated. Choose easy, high-carb snacks that can be stored safely in a gym bag.   

Milk Means More logo

Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.

In planning to eat every 3-4 hours, a mid-morning snack may be ideal. Having a snack in the hour or two before practice and in the ‘window of opportunity’ following practice can help maintain energy levels and ensure proper recovery. 

Work with your athletes to create simple snacks that are easy to transport. Encourage athletes to include a carb and protein in each snack when possible. Fresh fruit, granola bars with 8-10 grams of protein, or trail mix that includes nuts/seeds and dried fruit are easy to keep in a gym bag and relatively affordable. A small cooler with an ice pack is a great way to keep snacks cold and fresh.

Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery. Try to include carbs and protein in every snack.

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.