Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.
Concussion Care Special Awarded Emmy
By
Geoff Kimmerly
MHSAA.com senior editor
June 19, 2018
By Geoff Kimmerly
Second Half editor
Yellow Flag Productions – which produces State Champs! Sports Network – and FOX Sports Detroit received a Michigan Emmy Award on Saturday for their “Concussions and the Modern Athlete” program that detailed the effects of concussions in athletics and steps being taken by the MHSAA to enhance awareness and care at the high school level.
The award – presented by the state’s chapter of the National Academy of Television Arts & Sciences – came in the category of “Children/Youth/Teens – Program/Special.” The show was hosted and reported by State Champs’ Kiara Hay and included interviews with MHSAA Executive Director John E. Jack Roberts and Assistant Director Kathy Vruggink Westdorp.
The show was part of the State Champs! Summer Series in 2017 and aired on FOX Sports Detroit.