Improving Over the Long Run
October 22, 2013
A participant in a 5K run told me recently that when she first entered races, her goal was just to finish. After those early successes, her goal in entering races was to improve her personal best time.
It was only after several years of consistent improvement that she entertained the thought of actually trying to attain a spot in the top 20. Eventually, a “Top 10” and then a “Top 5” finish became the goal. And only recently has she made it a goal to try to win one of these races.
This is a wise way to approach sports. Engage at first to improve your health and fitness. Then to enhance your speed, coordination and/or endurance. Then to test the limits of your abilities. And only then to test yourself against others.
Adults might look to this as a natural, healthy way to improve themselves in almost any endeavor. And adults who are coaching youth should look to it as a healthy way to lead young people to improve both as athletes and as human beings.
Pair of Michigan School Sports' Best Receive National Accolades
By
Geoff Kimmerly
MHSAA.com senior editor
August 4, 2021
A pair of longtime and significant contributors to school athletics in Michigan have been recognized nationally as the best in their respective fields by the National High School Athletic Coaches Association.
Battle Creek St. Philip volleyball coach Vicky Groat was named national Coach of the Year in her sport, while recently-retired administrator Fred Smith was named national Athletic Director of the Year by the NHSACA.
Both were nominated for the national recognition by the Michigan High School Coaches Association. They received their awards at last week’s NHSACA Annual Conference in Lincoln, Neb.
Groat last season led St. Philip to the Division 4 championship, the program’s 11th Finals title with her as head coach. She ranks sixth in MHSAA history with 1,177 coaching wins (1,177-275-93) over 22 seasons. She also serves as principal and athletic director at her school.
Smith served 38 years total as a teacher, coach and administrator with stops at St. Joseph Lake Michigan Catholic, Comstock, Buchanan and Benton Harbor before retiring in 2017. He received a Citation from the National Federation of State High School Associations in 2019 for his various contributions not only in Michigan but nationally, especially in athletic director education and development.
Both Groat and Smith, coincidentally, are graduates of Battle Creek St. Philip. Both also have served on the MHSAA Representative Council, including Smith four years as vice president.
Additionally, Temperance Bedford volleyball coach Jodi Manore and longtime Warren De La Salle Collegiate lacrosse coach and athletic director Mike Jolly were inducted into the NHSACA Hall of Fame. Manore is the winningest coach in MHSAA volleyball history and all-time nationally as well with a record of 2,128-369-59 at Bedford from 1980-83 and again from 1990-2020. Jolly led the Pilots lacrosse program to a 215-105 record and also coached football, basketball and baseball.