Improving Over the Long Run
October 22, 2013
A participant in a 5K run told me recently that when she first entered races, her goal was just to finish. After those early successes, her goal in entering races was to improve her personal best time.
It was only after several years of consistent improvement that she entertained the thought of actually trying to attain a spot in the top 20. Eventually, a “Top 10” and then a “Top 5” finish became the goal. And only recently has she made it a goal to try to win one of these races.
This is a wise way to approach sports. Engage at first to improve your health and fitness. Then to enhance your speed, coordination and/or endurance. Then to test the limits of your abilities. And only then to test yourself against others.
Adults might look to this as a natural, healthy way to improve themselves in almost any endeavor. And adults who are coaching youth should look to it as a healthy way to lead young people to improve both as athletes and as human beings.
Ingalls Tops 500 Career Wins Leading St. Ignace Girls Hoops Program
By
Geoff Kimmerly
MHSAA.com senior editor
December 8, 2023
The St. Ignace girls basketball teams is off to a 2-0 start – and great starts and finishes certainly have been the norm over the last 25 seasons under the leadership of head coach Dorene Ingalls and her assistant, and husband, Doug.
Tuesday’s season-opening win over Brimley made Dorene Ingalls 500-94 beginning her 25th season guiding the program – now 501-94 after Thursday’s 63-27 victory over Boyne City. She entered this season 16th on the state list for most girls basketball coaching victories, and seventh among active coaches.
For all 501 wins, Doug Ingalls has been by her side as an assistant within the program – while also serving as boys varsity basketball coach from 1992-2008, 2011-16 and again currently in the fifth season of his latest tenure. His Saints also have opened 2-0, and he has a 355-175 record leading the boys program.
The Ingalls have led the girls program to five MHSAA Finals championships, most recently in Class D in 2015, and four runner-up finishes, most recently in Division 4 in 2019.
Dorene Ingalls received the MHSAA Women In Sports Leadership Award in 2021.
PHOTOS (Top) Doug and Dorene Ingalls, far left and right, respectively, take a photo with 2003 Miss Basketball Krista Clement. (Middle) Dorene and Doug Ingalls. (Photos by David Latva.)