Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
High School 'Hoop Squad' Close to Heart as Hughes Continues Coaching Climb
By
Keith Dunlap
Special for MHSAA.com
July 11, 2024
Jareica Hughes had a Hall of Fame collegiate basketball career playing at University of Texas-El Paso and has played professionally overseas, but her most prized possession is something she earned playing high school basketball in Michigan.
A standout at now-closed Southfield-Lathrup High School during the early-to-mid 2000s, Hughes proudly displays a signature symbol of Lathrup’s Class A championship team in 2005.
“I have my state championship ring on me right now,” said Hughes, now an assistant head coach for the women’s basketball program at UTEP. “I wear this ring every single day. Not so much for the basketball aspect. Inside of the ring it says ‘Hoop Squad.’ It’s more the connection I’ve had with those particular young ladies. Friends that I’ve known since I was kid. Every once in a while when we talk, we go back in time.”
Believe it or not, Hughes and her high school teammates next year will have to go back 20 years to commemorate a run to the title that started when they were freshmen.
It was a gradual build-up to what was the first girls basketball state championship won by a public school in Oakland County. Lathrup, which has since merged with the former Southfield High School to form Southfield Arts & Technology, remained the only public school in Oakland County to win a state girls basketball title until West Bloomfield did so in 2022 and again this past March.
Lathrup lost in the District round to Bloomfield Hills Marian during Hughes’ freshman year, and then after defeating Marian in a District Final a year later, lost to West Bloomfield in a Regional Final.
When Hughes was a junior, the team got to the state’s final four, but a bad third quarter resulted in a heartbreaking one-point Semifinal loss to eventual champion Lansing Waverly.
A year later, when Hughes and other core players such as Brittane Russell, Timika Williams, Dhanmite’ Slappey and Briana Whitehead were seniors, they finished the job and won the Class A crown with a 48-36 win over Detroit Martin Luther King in the Final.
However, the signature moment of that title run actually came during the Semifinal round and was produced by Hughes, a playmaking wizard at point guard who made the team go.
Trailing by three points during the waning seconds of regulation against Grandville and Miss Basketball winner Allyssa DeHaan – a dominant 6-foot-8 center – Hughes drained a tying 3-pointer from the wing that was well beyond the 3-point line.
Lathrup went on to defeat Grandville in overtime and prevail against King.
Hughes said the year prior, she passed up on taking a potential winning or tying shot in the Semifinal loss against Waverly, and was reminded of that constantly by coaches and teammates. “I just remember in the huddle before that shot, that just kept ringing in my mind,” she said. “That was special. I cried for weeks not being able to get a shot off (the year before) and leaving the tournament like that.”
Growing up in Detroit, Hughes got into basketball mainly because she had five older brothers and an older sister who played the game. In particular, Hughes highlights older brother Gabriel for getting her into the game and taking her from playground to playground.
“I’m from Detroit,” she said. “We played ball all day long. Sunup to sundown. When the light comes on, you had to run your butt into the house.”
Hughes played for the Police Athletic League and also at the famed St. Cecilia gym in the summer, developing her game primarily against boys.
“My first team was on a boys team,” she said. “I was a captain on a boys team.”
The family moved into Lathrup’s district before she began high school.
Once she helped lead Lathrup to the 2005 championship, she went on to a fine career at UTEP, where she was the Conference USA Player of the Year twice and helped lead the Miners to their first NCAA Tournament appearance.
Hughes still holds school records for career assists (599), steals (277) and minutes played (3,777). On Monday, she was named to Conference USA’s 2024 Hall of Fame class.
After a brief professional career overseas was derailed by a shoulder injury, Hughes said getting into coaching was a natural fit.
“I had to make the hard decision, and I knew as a kid I wanted to be around basketball,” she said. “Once I made that decision (to quit), I knew I was going to coach.”
Hughes started coaching in the Detroit area, first serving as an assistant at Southfield A&T from 2016-20 and then at Birmingham Groves for a season. She then served as interim head coach at Colby Community College in Kansas before being named an assistant at UTEP in May 2023, a month after her former coach Keitha Adams returned to lead the program after six seasons at Wichita State.
While fully immersed in her job with UTEP, Hughes’ high school memories in Michigan certainly aren’t going away anytime soon – especially with the 20th anniversary of Lathrup’s championship coming up.
“We are still close friends because we all essentially grew up together,” she said. “They are still my friends to this day.”
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PHOTOS (Top) At left, Southfield-Lathrup’s Jareica Hughes drives to the basket against Detroit Martin Luther King during the 2005 Class A Final; at right, Hughes coaches this past season at UTEP. (Middle) Hughes, second from left, begins the championship celebration with her Lathrup teammates at Breslin Center. (UTEP photo courtesy of the UTEP sports information department.)